Cary Spotlight | Issue #093

64-Year-Old's Longevity Secrets | 7-Minute AM Workout for Men | Therapist's Take on 'Inside Out' | Discover 'Healthier Together'

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week

▶️ 7-Minute Morning Workout Routine For Men (Boost Your Metabolism)

📰 64-Year-Old Woman Surprises in Global Longevity Contest with Simple, Inexpensive Routine

🚴 Best Road Biking (& Walking) Trials in Cary

📰 A Simple Solution to Combat National Loneliness Epidemic

📰 Exploring New Horizons: ‘Will & Harper’ Sheds Light on Trans Issues and Friendship

✅ Corrections: What We Got Wrong and How We Fixed It.

▶️ Cinema Therapy: Therapist Reacts to INSIDE OUT

🎁 Book Recon: Healthier Together: Recipes for Two (Cookbook)

😀 Viral Meme

🏛️ Support Cary Local Businesses

Question: Which nutrient is most effective at keeping bones healthy?

A) Vitamin D, B) Calcium, C) Phosphorus

(Answer at the bottom of the newsletter.)

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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

64-Year-Old Woman Surprises in Global Longevity Contest with Simple, Inexpensive Routine

In a surprising twist in the Rejuvenation Olympics, a global online longevity contest, 64-year-old Amy Hardison finds herself ranked fifth among approximately 4,000 participants.

The Rejuvenation Olympics evaluates the aging pace of individuals using epigenetic DNA tests, with Hardison aging at a remarkable 0.74 years for each chronological year. This discovery places her alongside renowned biohackers and longevity enthusiasts.

Hardison's secret to slowing down the aging process isn't wrapped up in groundbreaking techniques or expensive regimens. Instead, she focuses on the fundamentals: a healthy diet, regular exercise, a positive outlook on aging, and prioritizing close relationships.

This approach has proven effective in slowing her aging process, contrasting with more complex and costly methods often associated with longevity.

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A Simple Solution to Combat National Loneliness Epidemic

Dr. Vivek Murthy, the U.S. Surgeon General, emphasizes the severe health implications of prolonged loneliness and targets young adults who have suffered social development setbacks due to the pandemic.

To foster better social connections, he advocates for the "5-for-5" challenge during his visits to college campuses. This challenge involves spending one minute daily for five days to reach out to someone in gratitude, a practice supported by scientific evidence for improving well-being.

Dr. Murthy plans to expand this initiative as part of his national strategy to fight loneliness. He believes that small steps like these can significantly impact how connected individuals feel and are crucial for overall health and well-being. Read Full Story

Exploring New Horizons: ‘Will & Harper’ Sheds Light on Trans Issues and Friendship

The documentary "Will & Harper," premiered at the Sundance Film Festival, captures the evolving friendship between Will Ferrell and Harper Steele, set against the backdrop of Steele's transition as a transgender individual. 

The film, produced by Ferrell and others, offers an intimate look at their cross-country road trip and explores themes of friendship, transition, and societal understanding. It also depicts Ferrell's personal growth in grasping transgender issues, marking a significant learning experience for him.

✅ Corrections: What We Got Wrong
and How We Fixed It.

Most publications (newspapers, we’re looking at you) will hide their corrections in small print on the back page. We’re not a newspaper, when we get something wrong, we promptly make an edit to the online edition. Thanks for your feedback, curious Cary Spotlight subscribers wanted us to include the location of these businesses: “Still wonder where it is located.”

  1. Issue #92: Meow City: A Purr-fect, One-of-a-Kind Boutique For Cat Lovers in Cary. Address: 659 Cary Towne Blvd., Cary, NC 27511
    Get Directions

  2. Issue #85: KōMANA Brewing Company: A Fresh Take on Kombucha and Craft Beer. Address: 1020 Ryan Rd., Cary, NC 27511
    Get Directions

  3. Issue #81: A Taste of Innovation: Fusion Nine's Culinary Journey Through Asia. Address: 1012 Morrisville Parkway, STE#150 Morrisville, NC 27560 Get Directions

  4. Issue #72: Changing Minds, Healing Hearts: The Unique Mission of A Different Attitude Counseling. Address: 217 Union St, Cary, NC 27511
    Get Directions

  5. Issue #53: Wellpath Acupuncture & Healing Arts: A Beacon of Holistic Health in Cary. Address: 130 Iowa Ln #202, Cary, NC 27511
    Get Directions

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Please Support Our Local Cary NC Community Businesses
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Cinema Therapy: Therapist Reacts to INSIDE OUT
Presented by A Different Attitude Counseling

Viewer’s Response: “Pixar films are NOT kids films; they’re animated films that are appropriate for kids. They’re engaging on SO many levels.”

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These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy.

The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
B) Calcium