Cary Spotlight | Issue #072

Harvesting Happiness & Health: Miraculous Births, Combatting Depression with Hobbies, and Digestive Wellness

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week!

🎦 VIDEO: 5 Easy Healthy Snack Ideas!

📰 From Gardening to Music: How Hobbies Help Combat Depression

📰 How a Healthy Digestive System Enhances Overall Well-being

📰 Twins, Two Uteruses, Two Birthdays: Alabama Woman's Rare Delivery

💡 Changing Minds, Healing Hearts: The Unique Mission of A Different Attitude Counseling

😀 Viral Meme

🏛️ Support Cary Local Businesses

Question: What vitamin is produced when the human body is exposed to sunlight?

A) Vitamin A
B) Vitamin D
C) Vitamin C

(Answer at the bottom of the newsletter.)

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From Gardening to Music: How Hobbies Help Combat Depression

The World Health Organization underscores the significance of routine health practices and engaging in hobbies.

Hobbies are not only linked to lower depression levels but also help prevent anhedonia, a prevalent depressive state. Doctors are increasingly adopting social prescribing, recommending activities like hobbies to enhance mental well-being.

These activities activate the brain's reward system, fostering pleasure and motivation. Beyond mental health, hobbies contribute to physical fitness and cognitive abilities. This multifaceted approach to wellness underscores the holistic benefits of incorporating enjoyable activities into daily routines for improved overall health. Read Full Story

How a Healthy Digestive System Enhances Overall Well-being

A healthy gut significantly impacts mood, cognitive functions, and the immune system. The gut's health is maintained by a balanced diet rich in whole grains and vegetables, nourishing beneficial bacteria.

These microbes aid in digestion and nutrient absorption, while also producing neurotransmitters like serotonin. Furthermore, a healthy gut communicates with the brain, influencing our overall well-being.

Therefore, taking care of our gut through proper nutrition and mindful eating is vital for maintaining our physical and mental health. Read Full Story

Twins, Two Uteruses, Two Birthdays: Alabama Woman's Rare Delivery

The remarkable case of Kelsey Hatcher, an Alabama woman with two uteruses, delivering twins on consecutive days, emphasizes the marvels of medical science and human resilience.

This rare medical event required a specialized and meticulous approach to childbirth, underscoring the critical role of healthcare professionals in managing unique conditions.

Diagnosed with uterus didelphys, a rare condition, she experienced this extraordinary event during her fourth pregnancy. The twins, each born from a separate uterus, had their own birthdays.

The delivery, managed at the University of Alabama at Birmingham hospital, required intensive monitoring and included both vaginal birth and C-section.

This one-in-a-million pregnancy and birth highlight the complexities and wonders of the human body, offering a remarkable story of maternal strength and medical marvel. Read Full Story

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Credit: A Different Attitude Counseling

Changing Minds, Healing Hearts: The Unique Mission of A Different Attitude Counseling

A Different Attitude Counseling is redefining the journey to mental wellness in Cary. Founded on January 1, 2014, by Margaret Donald, the company began as a modest operation with just one part-time counselor. Fast forward 10 years, and it has blossomed into a beacon of hope and healing with three permanent employees and four intern counselors who've left an indelible mark.

This isn't your standard counseling practice. A Different Attitude Counseling stands out with its warm, inviting atmosphere and a strong commitment to supporting all individuals, particularly those in marginalized communities. They believe in the strength of their clients as the most potent tool for mental wellness, offering a fierce allyship to the LGBTQ and BIPOC communities.

The company's unique approach to mental health is a holistic one, considering the physical, emotional, and spiritual well-being of clients. Their relaxed non-clinical environment is a testament to their belief that counseling should be a comfortable, compassionate, and empathetic journey. It's about more than just addressing issues; it's about empowering individuals to lead happier, healthier lives.

Margaret Donald, the heart and soul of A Different Attitude Counseling, has been a pillar in the mental health community since 2001. With her master's in mental health counseling from Walden University, Margaret's expertise is matched only by her sense of humor and warm demeanor. She believes laughter is a crucial part of the healing process and strives to make every client feel valued and understood.

Community involvement is a cornerstone of their philosophy. From holiday family sponsorships to active participation in Pride events and a podcast demystifying mental health, A Different Attitude Counseling is committed to destigmatizing counseling for everyone, especially men and BIPOC individuals.

Looking to the future, A Different Attitude Counseling is not resting on its laurels. Plans to expand in 2024 with another part-time counselor and continuing to offer free initial consultations underscore their commitment to accessible, personal, and effective mental health care. They promise a non-clinical holistic approach where clients feel empowered, valued, and above all, a part of a journey toward a happier and healthier life.

In a world often clouded by stigma and misunderstanding, A Different Attitude Counseling shines as a beacon of hope and healing, changing lives one session at a time.

For more information on their services, please refer to the A Different Attitude Counseling website: A Different Attitude Counseling

Address: 217 Union St, Cary, NC 27511
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The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
B) Vitamin D