Cary Spotlight | Issue #667

Five Food Products Recalled Nationwide, Change Your Health, Everyday Wellness Made Practical


🧭 Here’s what’s in today’s issue:

• 🧠 Trivia Challenge: Spotlight Hook
• 🎙️ Cary Spotlight Connect: Change Your Health
• 💪 Wellness Tip: Everyday Wellness Made Practical
• ⚠️ Health Alert: Five Food Products Recalled Nationwide
• 😄 Meme of the Day – Just for laughs
• ❤️ Communities need strong connections: Show Your Support 
• 📅 Events: Upcoming Events (Top Picks)

👉 Browse the highlights. Click your favorites.

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Question: Which vaccine is commonly given at birth to protect against liver disease?

(Answer at the bottom of the newsletter.)

KinderCare Supports Early Learning in Cary

Did you know? KinderCare in Cary (7 locations) offers individualized learning that meets each child "where they are," fostering growth and confidence.  
Read more in Cary Spotlight: Extra - Early Learning

CARY SPOTLIGHT: HEALTH & WELLNESS EDITION

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Change Your Health

🎙️ Cary Spotlight Connect – Episode Title:
"Healing from Within with Surya Kommuru”

🎧 Host: Dr. Chris Coetzer
🎤 Guest: Surya Kommuru, Founder of Change Your Health

Summary

In this enlightening episode of Cary Spotlight Connect, Dr. Chris Coetzer sits down with Surya Kommuru, a holistic health coach and founder of Change Your Health.

Listeners will gain insight into Surya’s personalized approach—whether through one-on-one or group coaching—designed to guide clients toward better health using natural techniques, stress management strategies, and tailored nutrition.

Listen now and subscribe to never miss a local story that matters.
For more local spotlights and events, sign up for the daily Cary Spotlight Newsletter.

Keywords: holistic health coaching, stress management techniques, diabetes natural remedies, high blood pressure holistic approach, cholesterol management without medication, Change Your Health program

What You’ll Learn in This Episode

  • Why holistic health looks beyond single organs and addresses the body as an interconnected system

  • How stress and processed foods are silent disruptors of long-term health

  • The difference between group sessions and one-on-one coaching with Change Your Health

  • Practical techniques like breathing exercises, acupressure, and mindful movement you can use even during a busy workday

  • How Surya helps clients gradually reduce dependency on medications for diabetes, hypertension, and cholesterol management

About Our Guest

Surya Kommuru is a certified holistic health coach trained at the Institute for Integrative Nutrition (New York) and an experienced practitioner of natural healing practices. Through Change Your Health, he empowers individuals to take control of their well-being, combining ancient wisdom with modern health insights. His mission: to help people live healthier, more balanced lives without relying solely on pharmaceuticals

📣 Call to Action:

Your health is in your hands. Insurance costs keep rising, but investing in your well-being today can save you years of stress and medication down the road. To explore personalized coaching and learn how holistic healing can transform your life, reach out to Surya at Change Your Health.

Surya is offering Cary Spotlight readers an exclusive 25% discount on his 16-week holistic health programs—both one-on-one coaching and group sessions. That means you can start transforming your health journey today for just $1,799 (one-on-one) or $749 (group program with bonus private sessions). Mention Cary Spotlight when you reach out him,

🌐 Connect with Surya:

Just curious…

Surya Kommuru opened our eyes to the power of holistic health. Which topic would you like to learn more about in future stories?

Surya Kommuru: Topic for future stories

Click to cast your vote

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Everyday Wellness Made Practical

Living Well with Estelle is a Cary-based wellness practice led by Dr. Estelle Tsalik, focusing on holistic and preventive health care. Her approach helps clients develop personalized routines that prioritize prevention over treatment, using science-backed strategies to support long-term well-being.

Through individualized consultations, Dr. Tsalik addresses common issues such as weight loss, hormone imbalance, brain health, and supplement overload. Her method simplifies wellness by encouraging micro habits—small, sustainable changes that can be integrated into daily routines.

The client experience begins with a free consultation and evolves into an ongoing relationship, adapting to changing needs and life stages. Dr. Tsalik’s goal is to make wellness both accessible and effective, helping clients thrive through meaningful, personalized care.

Exciting news! Dr. Estelle Tsalik of Living Well with Estelle is featured in Cary Spotlight: Extra! Discover holistic wellness and start your journey today. Read more

Start your journey by taking her Living Well Blueprint Quiz today.

Five Food Products Recalled Nationwide

Several U.S. food recalls have been announced in the past week due to health and safety concerns. Dollar General pulled three batches of Clover Valley Instant Coffee because of possible glass fragments, urging customers to dispose of the product and seek refunds.

Wegmans and Fromi USA each recalled specific cheese products due to potential Listeria monocytogenes contamination. The Wegmans recall covers multiple soft cheeses sold across several states, while the Fromi USA recall targets Brie Royal Faucon distributed in Brooklyn.

Ohio-based Middlefield Original Cheese Co‑Op recalled a range of cheeses including Monterey Jack and White Cheddar over similar Listeria concerns. These products were locally distributed, and no illnesses have been reported.

Separately, Quesito El Establo’s Quesito Colombiano cheese was recalled in Massachusetts following reports of rodent activity and other unsanitary conditions at its production facility. Consumers are advised to return or discard affected products to avoid health risks.

How do you typically respond when you hear about a food recall?

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Meme of the Day.
Brought to you by Cary's Daily Newsletter.

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❤️ Communities need strong connections.

Your support helps us shine a light on Cary’s wellness leaders, wellness tips, and health alerts that keep our town thriving. Join readers who’ve already donated.

🎟️ Upcoming Events (Top Picks)

Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:

• Today: Summer BreakOUT! 4PM-10PM
• Today: Movie Night: Wicked (Part One)  6PM-10PM
• Thursday: Toad the Wet Sprocket: Good Intentions Tour 6PM
• Thursday: Fairy Frames Workshop with Kayla Albertson 6:30PM-8:30PM
• Friday: Demo Daze 6PM-9PM

But wait! There’s more. To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead: See Full 2-Week Calendar

The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
The Hepatitis B vaccine is commonly given to newborns shortly after birth to protect against Hepatitis B, a viral infection that can cause serious liver disease, including cirrhosis and liver cancer. Administering the vaccine early provides critical protection for infants, especially since the virus can be passed from mother to child during childbirth. It is the first vaccine in many children’s immunization schedules worldwide.