🧭 Here’s what’s in today’s issue:

• 🧠 Trivia Challenge: Spotlight Hook
• 🍽️ Discover Cary: Big Dom’s Bagel Shop
• 💪 Wellness Tip: Feeling Wellness Fatigue?
• ⚠️ Health Alert: National Blood Pressure Crisis
• 😄 Meme of the Day – Just for laughs
• ❤️ Shout-out: Thank You, Tejash Patel!
• 🏪 Support Local: Small biz to support and coffee jar
• 📅 Events: Upcoming Events (Top Picks)

👉 Browse the highlights. Click your favorites.

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Question: Which neurotransmitter is often called the “feel-good” chemical?

(Answer at the bottom of the newsletter.)

Meet the Mama Edna Project, a cause we’re proud to spotlight in today’s edition of Cary Spotlight. Their Cary-based thrift shop supports local food security programs across the Triangle. Check out their podcast episode to learn more—and consider donating or shopping to support their cause! Podcast Episode | Follow Them on FB |
Address: 1393 Maynard Rd SE , Cary, NC 27511

Big Dom’s Bagel Shop

Big Dom’s Bagel Shop is one of the local food places nominated by Cary Spotlight’s readers for our Discover Cary project. If you had a chance to sample their food, feel free to share your opinion below.

Big Dom's Bagel Shop in downtown Cary is a beloved grab-and-go bagel shop specializing in hand-rolled Montreal and New York-style bagels, featuring unique flavors like everything, asiago, and cinnamon sugar, along with creative breakfast sandwiches, b'donuts (baked donuts), and locally roasted coffee.

Check out their menu on their website: Big Dom's Bagel Shop

Address: 203 E Chatham St, Cary, NC 27511 | Get Directions

Do you have a favorite place to eat in Cary, NC? Click to share your pick.

CARY SPOTLIGHT: HEALTH & WELLNESS EDITION

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Feeling Wellness Fatigue?

Ever feel like “healthy” has become just… too much? As busy midlife moms juggling work, family, and life, it’s easy to get swept up in the latest gut‑reset, hormone‑hack, or detox craze.

But true wellness starts with a solid foundation—so all those extra tweaks actually stick.

Here’s the simple starting point I use with most of my clients (if it makes sense):

• 1. Cover Your Bases First: Before adding fancy protocols, make sure you’re getting those core nutrients your body needs to function well: energy, mood, immunity, and more.

• 2. Real Food Superfood + Multivitamin Combo: Whole‑food nutrients packed into a capsule with 3 absorption technologies to ferry vitamins and minerals straight into your cells (no expensive pee!)

When your body has a strong foundation, things like better sleep, balanced hormones, and healthy digestion become easier to achieve and work more effectively—so you can really feel the difference.

Content provided by Dr. Estelle Tsalik - Your Trusted Wellness Consultant.
Dr. Estelle Tsalik, a highly skilled wellness consultant and the founder of Living Well with Estelle, is here to empower you on your journey to optimal health. She is committed to simplifying the process and guiding you towards simple, sustainable, and sanity-saving solutions. Start your journey by taking her Living Well Blueprint Quiz today.

National Blood Pressure Crisis

Recent CDC data reveals alarming statistics about blood pressure control in America:

• Nearly half of adults have high blood pressure (48.1%, 119.9 million)

• About 1 in 4 adults with high blood pressure has their blood pressure under control (22.5%, 27.0 million), leaving millions at risk for serious health complications.

The problem is particularly acute among certain demographics, with men showing higher rates than women in younger age groups. The condition's prevalence increases dramatically with age, affecting over 70% of adults over 60. A critical treatment gap exists, with an estimated 34 million adults needing medication but lacking proper prescriptions or adherence to treatment.

In response to these alarming statistics, the CDC Foundation has launched a comprehensive National Hypertension Control Program focusing on awareness campaigns, community outreach, and improved healthcare provider connections. The initiative represents a coordinated effort to address what health officials call a preventable and manageable condition that too many Americans don't recognize or properly treat.

Technology solutions are also emerging, with companies like Apple developing consumer-friendly monitoring tools that could help millions track their blood pressure more consistently. However, experts emphasize that regular professional monitoring remains crucial for early detection and proper management of this largely symptomless condition. CDC National Hypertension Control Program

Just curious…

Meme of the Day.
Brought to you by Cary's Daily Newsletter.

What’s faster than word of mouth? Cary Spotlight! Keeps you updated on what is going on locally and connects businesses to our vibrant community.

Thank You, Tejash Patel!

Who else do you know in Cary who might also want enjoy reading the Cary Spotlight?

We appreciate your referrals. The highest compliment you can pay us is the referral of a friend, neighbor or family member in Cary, NC.

Support Cary Local Businesses
🧭Visit Cary Spotlight Thrive❤️

☕Buy a Coffee for Cary Spotlight

• Hey, neighbor! If you enjoyed this newsletter and want to share some appreciation, then consider adding to the coffee fund. We run on coffee. 😄

🎟️ Upcoming Events (Top Picks)

Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:

• Today: Music BINGO 7PM-8:30PM
• Today: Wellness Walk 7PM-8PM
• Thursday: Magic and Medicine of the Plants  9AM-10AM
• Thursday: Zumba 7PM-8PM
• Friday: Movie Night: Shrek 6PM-10PM
• Friday: Bands, Bites, & Boats 6PM-8PM
• Friday: North Carolina FC vs Birmingham Legion FC 7:30PM

But wait! There’s more. To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead: See Full 2-Week Calendar