Cary Spotlight | Issue #618

Don’t Forget About You, Warning Signs Your Body Needs More Water, M Sushi


🧭 Here’s what’s in today’s issue:

• 🧠 Trivia Challenge: Spotlight Hook
• 🍽️ Discover Cary: M Sushi
• 💪 Wellness Tip: Don’t Forget About You
• ⚠️ Health Alert: Warning Signs Your Body Needs More Water
• 😄 Meme of the Day – Just for laughs
• ❤️ Shout-out: Thank You, Nancy Bowman!
• 🏪 Support Local: Small biz to support and coffee jar
• 📅 Events: Upcoming Events (Top Picks)

👉 Browse the highlights. Click your favorites.

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Question: Which hormone released during sleep helps repair and grow brain tissue?

(Answer at the bottom of the newsletter.)

Meet the Mama Edna Project, a cause we’re proud to spotlight in today’s edition of Cary Spotlight. Their Cary-based thrift shop supports local food security programs across the Triangle. Check out their podcast episode to learn more—and consider donating or shopping to support their cause! Podcast Episode | Follow Them on FB |
Address: 1393 Maynard Rd SE , Cary, NC 27511

M Sushi

M Sushi is one of the local food places nominated by Cary Spotlight’s readers for our Discover Cary project. If you had a chance to sample their food, feel free to share your opinion below.

M Sushi is Chef Michael Lee's second location specializing in high-quality seafood sourced directly from Japan, Korea, and the US, featuring traditional nigiri and sashimi courses alongside their signature Grand Omakase experience.

Check out their menu on their website: M Sushi

Address: 4 Fenton Main St, Suite 120, Cary, NC 27511 | Get Directions

M Sushi

Click to share 3 things you love about this place or recommend an item people should try on their menu.

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Do you have a favorite place to eat in Cary, NC? Click to share your pick.

CARY SPOTLIGHT: HEALTH & WELLNESS EDITION

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Don’t Forget About You

Life is often full of things to do, and it’s easy to forget to care for yourself. But simple actions like getting some fresh air, sipping water, or resting for a few minutes can help you feel better.

You don’t need to make big changes. Just one small step today can help your body and mind feel more supported. Start where you are. You’re worth it.

Content provided by Dr. Estelle Tsalik - Your Trusted Wellness Consultant.
Dr. Estelle Tsalik, a highly skilled wellness consultant and the founder of Living Well with Estelle, is here to empower you on your journey to optimal health. She is committed to simplifying the process and guiding you towards simple, sustainable, and sanity-saving solutions. Start your journey by taking her Living Well Blueprint Quiz today.

Warning Signs Your Body Needs More Water

That afternoon slump might actually be dehydration. Even mild dehydration (1-2% fluid loss) can cause fatigue, headaches, mood swings, and reduced cognitive function including poor concentration and memory.

The brain is 75% water, making it especially vulnerable to fluid loss. Physical symptoms include muscle cramps, dizziness, and digestive problems, while mental effects encompass brain fog and increased stress hormone production. Children and elderly adults face higher risks due to reduced thirst recognition.

Physical activity and environmental factors require adjusted fluid intake. Hot weather, exercise, and illness all increase the body's water requirements beyond baseline needs.

Medical professionals stress that proper hydration supports numerous body functions simultaneously. Well-hydrated individuals typically experience better sleep, more stable energy levels, and improved physical performance across various activities.

Prevention involves consistent water intake throughout the day (8-10 cups or 1.5-2 liters recommended), consuming water-rich foods, and increasing consumption during exercise or hot weather. Read Full Report

Just curious…

A new study suggests that high-intensity workouts within 4 hours of bedtime can make it harder to sleep well.

What's your biggest barrier to staying hydrated?

Click to cast your vote

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Meme of the Day.
Brought to you by Cary's Daily Newsletter.

What’s faster than word of mouth? Cary Spotlight! Keeps you updated on what is going on locally and connects businesses to our vibrant community.



Thank You, Nancy Bowman!

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🎟️ Upcoming Events (Top Picks)

Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:

• Today:  Align Your Energy-Feng Shui for Home & Heart 6:30PM-8:30PM
• Thursday: July 3rd Celebration 4PM-10PM
• Thursday: Movie Night: Top Gun 6PM-10PM
• Thursday: Downtown Cary Patriotic Celebration 7:30PM-9PM
• Friday: Independence Day Fishing Tournament 7AM-11AM
• Friday: Independence Day Celebration (FREE Event) 3:30PM

But wait! There’s more. To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead: See Full 2-Week Calendar

The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
Growth hormone, primarily released during deep sleep, plays a key role in repairing and regenerating brain tissue, as well as supporting overall brain development and maintenance. It helps regulate metabolism, supports the formation of neural connections, and contributes to memory consolidation. Poor sleep can reduce growth hormone secretion, impacting both brain and body recovery.