Cary Spotlight | Issue #590

Doherty's Irish Pub, Midlife Takes More Intention, The Hidden Risk of Long Flights


🧭 Here’s what’s in today’s issue:

• 🧠 Trivia Challenge: Spotlight Hook
• 🍽️ Discover Cary: Doherty's Irish Pub & Restaurant
• 💪 Wellness Tip: Why Feeling Good in Midlife Takes More Intention
• ⚠️ Health Alert: The Hidden Risk of Long Flights
• 😄 Meme of the Day – Just for laughs
• ❤️ Social: Who wrote this?
• 🏪 Support Local: Small biz to support and coffee jar
• 📅 Events: Upcoming Events (Top Picks)

👉 Browse the highlights. Click your favorites.

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Question: Which famous figure wore a hat to make himself look taller?

(Answer at the bottom of the newsletter.)

🎙️SPOTLIGHT MOMENT: The Path to Thought Leadership What does it really take to become a trusted voice in your field?

In this episode of Cary Spotlight Connect, I had the privilege of speaking with Dr. Rita Renee, a powerhouse coach and speaker who helps individuals step fully into their message and mission.

This 90-second clip captures a powerful insight on visibility and purpose—and how real influence begins by owning your story. 🎧 Listen to the Full episode

Doherty's Irish Pub & Restaurant

The Big Easy Oven and Tap is one of the local food places nominated by Cary Spotlight’s readers for our Discover Cary project. If you had a chance to sample their food, feel free to share your opinion below.

Doherty's Irish Pub & Restaurant is your neighborhood pub serving scratch-made Irish-American fare including the best fish & chips in the triangle and the perfect pint of Guinness, all served with genuine Irish hospitality in a warm, welcoming atmosphere.

Check out their menu on their website: Doherty's Irish Pub & Restaurant

Address: 1979 High House Road, Cary, NC 27519 | Get Directions

Doherty's Irish Pub

Click to share 3 things you love about this place or recommend an item people should try on their menu.

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Do you have a favorite place to eat in Cary, NC? Click to share your pick.

CARY SPOTLIGHT: HEALTH & WELLNESS EDITION

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Why Feeling Good in Midlife
Takes More Intention

As people move through midlife, many find that the habits they once took for granted—skipping meals, staying up too late, or running on coffee—no longer serve them the way they used to. The body’s ability to bounce back isn’t gone, but it does demand more respect and attention. Physical and mental signs that may have been easy to ignore in earlier years now linger longer and speak louder.

Yet midlife is not a decline; it’s a recalibration. The good news is that the body is often more responsive to care than ever before. Small changes like eating balanced meals, prioritizing sleep, exercising consistently, and managing stress can deliver big results in how you feel day to day. The focus shifts from doing more to doing what matters—with consistency and intention.

This chapter of life invites a more thoughtful approach to wellness. By listening closely to the body’s cues and making mindful adjustments, people can experience renewed energy, clarity, and resilience. The path to feeling strong and vibrant isn’t through shortcuts anymore, it’s through showing up every day for your health with awareness and compassion.

Content provided by Dr. Estelle Tsalik - Your Trusted Wellness Consultant.
Dr. Estelle Tsalik, a highly skilled wellness consultant and the founder of Living Well with Estelle, is here to empower you on your journey to optimal health. She is committed to simplifying the process and guiding you towards simple, sustainable, and sanity-saving solutions. Start your journey by taking her Living Well Blueprint Quiz today.

The Hidden Risk of Long Flights

Maricela Hernandez Quezada, 35, suffered a severe stroke while flying from Turkey to Mexico. A doctor on board identified the signs and helped stabilize her before the plane made an emergency landing in Houston. At the hospital, doctors discovered a large brain clot and performed emergency surgery. Though partially paralyzed upon arrival, Hernandez Quezada has since regained her ability to walk and talk.

Doctors involved in her care believe she will make a near-complete recovery. Her case is being used to raise awareness about the increased risk of blood clots during long-haul flights—particularly when passengers do not move for hours at a time. Health officials now urge all travelers to take regular walking breaks, hydrate well, and avoid prolonged sitting during flights.

While Hernandez Quezada had no prior health conditions and led an active lifestyle, her stroke reminds us that immobility during long travel poses serious risks regardless of age or health status. Her recovery is credited to early intervention, but prevention remains the best medicine. Read Full Report

Just curious…

When you’re on a long flight, what do you usually do to reduce health risks?

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Meme of the Day.
Brought to you by Cary's Daily Newsletter.

What’s faster than word of mouth? Cary Spotlight! Keeps you updated on what is going on locally and connects businesses to our vibrant community.



Who wrote this?

One of our awesome Cary Spotlight readers dropped this gem in Issue #582.
Was it you? If so, let us know — we’d love to give you a shout-out in an upcoming issue! Just hit reply or email [email protected] 

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🎟️ Upcoming Events (Top Picks)

Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:

• Today: The Soccer Tournament (TST) (All Day)
• Today: Virtual Neighborhood Rezoning Meeting 6:30PM-8PM
• Thursday: The Soccer Tournament (TST) (All Day)
• Thursday: Square Dance (mainstream and plus level dancing) 7:30PM-9:30PM
• Friday: The Soccer Tournament (TST) (All Day)
• Friday: PRIDE Cary Night Market 5PM-9PM

But wait! There’s more. To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead: See Full 2-Week Calendar

The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
Napoleon Bonaparte, the famous French military leader, often wore distinctive bicorne hats tilted sideways—not just for style, but to make himself appear taller. At around 5 feet 6 inches, he was average height for his time, but English propaganda exaggerated his shortness. Napoleon strategically used posture, attire, and commanding presence—including his iconic hat—to assert dominance and defy the myth of his small stature.