Cary Spotlight | Issue #513

NC Snake Catcher, The Power of Exercise Snacks, Can You Escape the Past?

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

🧭 Discover Cary: NC Snake Catcher

📰 The Power of Exercise Snacks: Small Movements, Big Health Benefits

📰 Can You Escape the Past? Lucid Dreams Through a Psychotherapist’s Eyes

😀 Meme of the Day

❤️ Thank You!

☀️ Cary NC Weather

🏛️ Support Cary Local Businesses

📅 Lots Of Events This Week (The Week at a Glance)

Question: Which woman disguised herself as a man to fight in the American Civil War?

(Answer at the bottom of the newsletter.)

Discover Bee Banhmi, a local business sponsor of Cary Spotlight. They do catering, online ordering, home delivery and in-store. Great food made with quality ingredients.

“Dined with you today and had forgotten how fresh your ingredients are and how tasty the food is! Thanks for making me feel like I am visiting Family when I come in to eat. Friendly staff welcomes you in and eagerly share their knowledge about the choices to ensure you get exactly what you want/need! Love Bee BanhMi!” ~Lorraine Cross

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NC Snake Catcher

Summary

In this episode of Cary Spotlight Connect, Dr. Chris Coetzer interviews Talena Chavis, the owner of NC Snake Catcher, about her unique business of humane snake removal.

Listeners gain insights into the seasonal activity of snakes and learn how to make their yards less attractive to these creatures. Talena emphasizes the importance of professional help in snake encounters and offers a free identification service for those unsure about the snakes they encounter.

Keywords: Cary Spotlight, snake catching, snake removal, copperheads, wildlife, North Carolina, snake myths, pet safety, ecological role of snakes, snake behavior, snake relocation

Topics Covered:

🐍 How NC Snake Catcher Began

  • Talena’s personal experience encountering copperheads and realizing the need for a reliable snake removal service.

  • The lack of immediate response options that led her to start her business.

🚨 The Reality of Snake Encounters

  • Chris shares his own close calls with copperheads in Cary, including stepping over a hidden snake while clearing brush.

  • The importance of being cautious when leaving garage doors open or working in areas with dry leaves.

💀 Common Snake Myths Debunked

  • Myth: You can tell if a snake is venomous by its head shape.

  • Truth: Many nonvenomous snakes flatten their heads to look more threatening.

  • Myth: Cutting a snake in half kills it instantly.

  • Truth: Decapitated snakes can still bite for hours.

🛠 How NC Snake Catcher Handles Snake Removal

  • The special tools and safety protocols used to handle venomous snakes like copperheads.

  • Why experience is key—ordering snake-catching tools online doesn’t make you a professional!

  • What happens after a snake is caught (hint: they don’t come back unless they take an Uber!).

🌎 Why Snakes Are Important to the Ecosystem

  • The role of black rat snakes in controlling rodent populations.

  • The surprising medical benefit of copperhead venom—it contains enzymes with potential cancer-fighting properties.

  • Why killing copperheads can actually increase their population.

📅 Snake Season & How to Prepare

  • Copperhead season in North Carolina is getting longer due to climate changes (April to November).

  • Steps homeowners can take to make their yards less attractive to snakes.

  • Why relocating a snake on your own may not work (they can find their way back!).

🐾 What Pet Owners Should Know

  • Copperhead venom is not typically fatal, but it can be serious for small pets.

  • Having a plan in place for emergency vet care.

  • Why DIY snake removal is the #1 cause of snake bites.

🚫 Preventing Snake Problems in Your Yard

  • The yard inspection service offered by NC Snake Catcher to help homeowners identify risk factors.

  • The truth about so-called “snake deterrents” (spoiler: there are none that actually work).

  • Why crawl spaces, brush piles, and woodpiles attract snakes.

What to do next:

Need help with a snake on your property? NC Snake Catcher is ready to assist, 24/7. Get peace of mind with safe, humane, and legal snake removal.

Not sure what kind of snake you’re dealing with? Send a photo for free species identification and expert guidance. Start living snake-free today by calling or texting (919) 867-0173, or visit www.ncsnakecatcher.com. 🐍

We’d like to hear from you! Let us know how aware you are of NC Snake Catcher, a 24/7 service providing safe and humane snake removal in North Carolina:

How Familiar Are You with NC Snake Catcher?

Click to cast your vote

Login or Subscribe to participate in polls.

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

The Power of Exercise Snacks: Small Movements, Big Health Benefits

Exercise doesn’t have to involve a structured gym session or a lengthy workout. Research supports the benefits of “exercise snacks”—short bursts of physical activity ranging from 30 seconds to 10 minutes—which can provide major health improvements when incorporated into daily life.

Studies have found that people who added just a few minutes of intense movement per day saw notable health benefits. A 2023 study linked 3-4 minutes of vigorous activity to a 17-18% lower cancer risk, while 4.5 minutes reduced that risk by 31-32%. Another study suggested that even small amounts of moderate-to-vigorous activity could lower dementia risk.

The key to making these micro-workouts effective is habit stacking—associating movement with daily routines. For example, doing lunges while brushing teeth, walking in place during TV commercials, or climbing stairs instead of taking the elevator makes movement an easy part of everyday life.

Beyond formal exercise, nonexercise activity thermogenesis (NEAT)—which includes housework, playing with kids, and general movement—plays a critical role in calorie burn and long-term fitness. In “Blue Zones”, where people live longer and healthier lives, daily activity comes naturally through walking, gardening, and carrying groceries rather than structured workouts.

Experts emphasize that even small movements help the body adapt and maintain strength. Whether through brief bursts of strength training, stair climbing, or simply staying active throughout the day, exercise snacks offer a simple, accessible way to improve health and longevity.

Just curious…

Even small bursts of movement—“exercise snacks”—can make a big difference in health. Which of these do you already do or plan to try?

What’s your favorite way to add small bursts of exercise into your day?

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Can You Escape the Past? Lucid Dreams Through a Psychotherapist’s Eyes

Tom Stevens, psychotherapist, dives deep into the raw emotions of Lucid Dreams. This highly requested reaction breaks down the pain, heartbreak, and mental health themes woven into Juice WRLD’s lyrics.

🎧 Ever felt like you can't escape someone's memory?
💔 Struggled with moving on after a breakup?
🧠 Wondered how grief, addiction, and emotional trauma are connected?

Watch now and join the conversation! 👇

Mental Health Resources:

If you're struggling or need support, check out these helpful resources:
National Alliance on Mental Illness (NAMI)

Seize the Awkward – Tools to start conversations about mental health

EMDR International Association – Learn about therapy for trauma recovery

Psychology Today – Find mental health professionals near you

BetterHelp – Online therapy from licensed professionals (for adults, teens and couples)

For Veterans Seeking Support:

VA Mental Health Recovery Services – Resources for veterans navigating mental health challenges.

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Support Cary Local Businesses

Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

March 19th (Wednesday)

March 20th (Thursday)

March 21st (Friday)

March 22nd (Saturday)

March 23rd (Sunday)

March 24th (Monday)

The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇

Sarah Emma Edmonds was a Canadian-born woman who disguised herself as a man under the name Franklin Thompson to serve as a soldier in the Union Army during the American Civil War. She worked as a battlefield nurse, courier, and even a spy, using various disguises to gather intelligence behind Confederate lines.

After the war, she revealed her true identity and was later recognized for her service, becoming one of the few women to receive a military pension. Her memoir, Nurse and Spy in the Union Army, provides firsthand accounts of her daring experiences.