Cary Spotlight | Issue #492

The Body Mechanic, Tofu Isn’t Just for Vegetarians, Halle Berry’s Message on Embracing Midlife

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

😀 Meme of the Day

🧭 Discover Cary: The Body Mechanic

📰 Tofu Isn’t Just for Vegetarians—Here’s Why You Should Try It

🎬 Aging Boldly: Halle Berry’s Message on Embracing Midlife

☀️ Cary NC Weather

🏛️ Support Cary Local Businesses

📅 Lots Of Events This Week (The Week at a Glance)

Question: Who was the first African American to win a Nobel Peace Prize?

(Answer at the bottom of the newsletter.)

Discover Bee Banhmi, a local business sponsor of Cary Spotlight. They do catering, online ordering, home delivery and in-store. Great food made with quality ingredients.

“Dined with you today and had forgotten how fresh your ingredients are and how tasty the food is! Thanks for making me feel like I am visiting Family when I come in to eat. Friendly staff welcomes you in and eagerly share their knowledge about the choices to ensure you get exactly what you want/need! Love Bee BanhMi!” ~Lorraine Cross

📚 TWO FREE AUDIOBOOKS! 📚
To get two free audiobooks from Audible, just follow this link: Learn more

Partner with us to reach our local audience in Cary, NC.
email: [email protected]

…

Meme of the Day.
Brought to you by Cary's Daily Newsletter.

What’s faster than word of mouth? Cary Spotlight! Keeps you updated on what is going on locally and connects businesses to our vibrant community.

Who else do you know in Cary who might also want enjoy reading the Cary Spotlight?

Meme-o-meter

Click to cast your vote (see live results)

Login or Subscribe to participate in polls.

Spread The Word

If you want to help Cary Spotlight even more, share Cary Spotlight with your friends and neighbors.

The Body Mechanic

Summary

In this episode of Cary Spotlight Connect, Dr. Chris Coetzer interviews Jeff Wooten, the owner of The Body Mechanic in Cary, NC. Jeff has spent decades mastering martial arts, personal training, and injury rehabilitation, developing a unique approach to keeping the body strong, flexible, and injury-free.

In this episode, Jeff shares his journey, the importance of soft tissue work and stretching, and why middle-aged individuals can regain mobility and strength at any age.

Keywords: Cary Spotlight, martial arts, personal training, body mechanic, injury rehabilitation, elasticity, middle-aged health, wellness coaching, deep breathing, lifestyle change, healthcare gap

What You’ll Learn in This Episode:

🔹 Jeff's Background – Martial arts, personal training, and bridging the healthcare gap
🔹 The Body Mechanic Philosophy – Treating the body like a well-maintained car
🔹 Who Jeff Helps – Primarily individuals over 40 seeking better mobility and pain relief
🔹 Benefits of His Methods – Faster injury recovery, increased flexibility, and long-term health
🔹 Common Myths – Aging doesn’t have to mean stiffness and pain!
🔹 Practical Tips – How regular deep breathing, stretching, and movement can change your life

What to do next:

Feeling stiff or dealing with chronic pain? The Body Mechanic is here to help. Experience a personalized stretching session, soft tissue work, and deep breathing exercises—all designed to restore mobility and keep you moving pain-free.

Your first step to living the active life you love starts here. Schedule a session today at The Body Mechanic in Cary! Still on the fence? Try a FREE week of unlimited classes on us! Visit The Body Mechanic website to learn more

Location: 101 Gathering Park Cir, Suite 104, Cary, NC 27519 | Ph: 919-899-4826

We’d love to hear from you! Let us know how aware you are of The Body Mechanic, a wellness service in Cary helping people improve mobility, reduce pain, and stay active:

How Familiar Are You with The Body Mechanic?

Click to cast your vote

Login or Subscribe to participate in polls.

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Tofu Isn’t Just for Vegetarians—Here’s Why You Should Try It

Tofu, a soy-based protein widely consumed in Asian cuisine, is gaining renewed attention as a nutritious and budget-friendly alternative to meat. Though some find its texture and mild flavor unappealing, simple techniques like marinating, grilling, and air-frying can enhance its taste and make it a satisfying addition to meals.

A half-cup serving of tofu provides 10 grams of protein and is rich in essential nutrients like calcium, iron, and magnesium. Recent studies suggest that regular tofu consumption may lower the risk of certain cancers, type 2 diabetes, and cardiovascular disease, adding to its reputation as a health-conscious choice.

While research continues on its effects on bone health and cognitive function, tofu remains an excellent source of plant-based protein. Its ability to absorb bold flavors like teriyaki, peanut sauce, and curry makes it a versatile ingredient in everything from stir-fries to smoothies.

As grocery prices fluctuate, tofu’s affordability and adaptability make it an ideal option for those seeking a high-quality, plant-based protein without sacrificing taste.

Still on the fence about tofu? These mouthwatering recipes might make you a convert:

Tofu—Love It or Leave It?

Click to cast your vote

Login or Subscribe to participate in polls.

Aging Boldly: Halle Berry’s Message on Embracing Midlife

At 58, Halle Berry is rejecting outdated perceptions of aging and embracing midlife as a time for transformation. She believes that after decades of building careers, raising families, and gaining life experience, women should see this stage not as an ending but as the beginning of a new, fulfilling chapter.

Berry challenges the long-held belief that youth defines a woman’s worth, arguing instead that midlife is a time to embrace newfound wisdom, explore passions, and prioritize health and self-care. She encourages women to break free from societal pressures that suggest they should fade into the background after 40.

Aging, she asserts, is not about decline—it’s about choice. Whether it’s making informed health decisions, pursuing new goals, or simply embracing confidence in who they’ve become, Berry sees midlife as a time of empowerment. She is part of a broader cultural shift that seeks to normalize conversations about menopause, health, and aging, ensuring that women approach this phase with knowledge and strength.

For Berry, the key message is clear: midlife isn’t about slowing down—it’s about stepping forward. Read Full Report

Just curious…

Mel Robbins dropped some serious truth bombs in her TEDx talk! Which of these insights resonated with you the most?

How Do You View Midlife?

Click to cast your vote

Login or Subscribe to participate in polls.

Let’s Tell Your Brand’s Story.
Increase Your Local Visibility and
Connect with Our Community!

Would you like us to spotlight your local business in front of thousands of Cary area residents in an upcoming issue of Cary Spotlight? Click the link below.

This is your chance to connect with the Cary community and share what makes your business unique—all for FREE. What's the catch? None. Maybe you'll like working with us and you take us up on our other offers too!

📅 Spots are filling fast—claim your spot today!

Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

February 26th (Wednesday)

February 27th (Thursday)

February 28st (Friday)

March 1st (Saturday)

March 2nd (Sunday)

March 3rd (Monday)

The Answer to the Cary Spotlight Hook Trivia Question👇👇👇

Dr. Ralph Bunche made history in 1950 as the first African American to win a Nobel Prize, receiving the Nobel Peace Prize for his mediation efforts in the Arab-Israeli conflict. A diplomat and political scientist, Bunche played a crucial role in negotiating the 1949 Armistice Agreements that ended the first Arab-Israeli war. His groundbreaking work in international diplomacy helped shape the United Nations, where he served in various leadership roles. Bunche's achievements paved the way for greater African American representation in global peace efforts and diplomacy.

For more information, visit: The Nobel Prize - Ralph Bunche.