Cary Spotlight | Issue #471

Self-Care and Scents with Amber Williams of ScentsXchange, The Factors That Shape Happiness, Unlock Your Hidden Confidence in Just 2 Minutes!

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

😀 Meme of the Day

🧭 Self-Care and Scents with Amber Williams of ScentsXchange

📰 More Years, More Joy? The Factors That Shape Happiness

🎬 Unlock Your Hidden Confidence in Just 2 Minutes!

☀️ Cary NC Weather

🏛️ Support Cary Local Businesses

📅 Lots Of Events This Week (The Week at a Glance)

Question: Who invented the air conditioning unit?

(Answer at the bottom of the newsletter.)

Discover Bee Banhmi, a local business sponsor of Cary Spotlight. They do catering, online ordering, home delivery and in-store. Great food made with quality ingredients.

“Dined with you today and had forgotten how fresh your ingredients are and how tasty the food is! Thanks for making me feel like I am visiting Family when I come in to eat. Friendly staff welcomes you in and eagerly share their knowledge about the choices to ensure you get exactly what you want/need! Love Bee BanhMi!” ~Lorraine Cross

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Self-Care and Scents with Amber Williams of ScentsXchange

Summary

In this episode of Cary Spotlight Connect, Dr. Chris Coetzer sits down with Amber Williams, owner of ScentsXchange, a self-care brand specializing in candles and aromatic products. Amber shares her journey as a new Cary resident, the importance of self-care, and how ScentsXchange creates indulgent experiences through scent.

Credit: scentsxchange.com

Keywords: Cary Spotlight, ScentsXchange, Amber Williams, Self-care, Candles, Aromatherapy, Relaxation, Wellness, Self-care routine, Luxury candles, Mood-enhancing scents, Stress relief, Home fragrance, Candle business, Handmade candles, Essential oils, Cary NC small business, Online candle store

Takeaways:

  • Amber's Journey to Cary – She moved to Cary about 1.5 years ago.

  • About ScentsXchange – An online store with select products available at the Self-Care Marketplace in downtown Raleigh.

  • What is Self-Care? – Taking intentional time for yourself daily (even just 30 minutes a day) to recharge.

  • Self-Care Ideas – Journaling, lighting candles, taking a walk, or creating a relaxing environment.

  • What Makes ScentsXchange Unique? – Clean-burning wax, luxury fragrances, and products designed to enhance different moods and routines.

  • Aromatherapy & Candles – The role of scents like lavender and eucalyptus in relaxation and mood enhancement.

  • Choosing the Right Candle – Amber helps customers find the perfect scent based on their mood, preference, and space.

  • Shopping Experience – Customers can shop online, chat with Amber for guidance, or visit in-person shelves at the Self-Care Marketplace.

  • Valentine’s Day & Seasonal Candles – Candles are perfect for setting a cozy or romantic mood. Seasonal favorites include pumpkin spice, apple pie, and sweet potato pie.

  • Fun Fact – Chris wants a cookies-and-cream scented candle!

What to do next:

Need help finding the perfect scent for your self-care routine? Amber is happy to guide you in choosing the best candle for your mood and space. Begin your journey to a more relaxing and indulgent self-care experience by visiting ScentsXchange online or at the Self-Care Marketplace in downtown Raleigh.

👉 Shop now at: scentsxchange.com
📧 Questions? Email: [email protected]
📸 Follow on Instagram: @scentsxchange

We’d love to hear from you! Let us know how aware you are of ScentsXchange, a brand specializing in luxury candles and self-care products:

How Familiar Are You with ScentsXchange?

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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

The hall on franklin. Tampa, FL.

More Years, More Joy? The Factors That Shape Happiness

For many, growing older brings unexpected joy. A recent survey of adults aged 50 and older suggests that a significant portion of people report feeling happier with age. Yet, curiously, when asked whether most others share this experience, far fewer agree. This disconnect raises questions about how we perceive aging—and what truly fosters happiness.

One factor stands out: social interaction. Those who regularly engage with friends and loved ones are more likely to describe themselves as happy. Women, in particular, report higher levels of happiness than men, a trend that may be tied to their greater tendency to seek social connection and emotional support.

Beyond relationships, personal habits and lifestyle choices also play a role in overall well-being. Many older adults link their happiness to activities such as hobbies, travel, music, and exercise. Simple daily habits—getting enough sleep, eating well, and staying present—are also cited as key contributors to a sense of fulfillment.

Despite the benefits of staying connected, not everyone maintains an active social life. More than one in five respondents said they socialize less than once a week, highlighting the risk of isolation as people grow older.

These findings offer insight into the evolving nature of happiness with age. While many find greater fulfillment in later years, ensuring meaningful social connections remains a crucial factor in overall well-being. Read Full Report

How Important Are Social Connections to Your Happiness?

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Unlock Your Hidden Confidence in Just 2 Minutes!

Can the way you stand change the way you feel?

In this must-watch TED Talk, Amy Cuddy reveals the surprising power of body language—and how simple power poses can boost confidence, lower stress, and even impact your success.

Do this before your next big meeting, interview, or speech! 

Watch now and try it for yourself!

🎬 Click to watch now.

Just curious…

Amy Cuddy’s TED Talk explores how body language shapes our confidence and success. We want to know—what resonated with you the most?

Which of these insights did you enjoy learning the most?

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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

February 5th (Wednesday)

February 6th (Thursday)

February 7th (Friday)

February 8th (Saturday)

February 9th (Sunday)

February 10th (Monday)

The Answer to the Cary Spotlight Hook Trivia Question👇👇👇

Frederick M. Jones, an African-American inventor, revolutionized climate control by inventing the first practical air conditioning unit in 1949. His innovative design was pivotal for preserving perishable goods during transportation, particularly in trucks and railroad cars, by maintaining controlled temperatures. This invention laid the foundation for modern refrigeration and air conditioning technologies that are integral to industries worldwide.

Throughout his career, Jones was awarded over 60 patents, with more than 40 dedicated to refrigeration technology. In recognition of his groundbreaking work, he was posthumously awarded the National Medal of Technology in 1991, becoming the first African-American to receive this honor.

For more information, you can read about Frederick M. Jones and his contributions here.