In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

😀 Meme of the Day

🧭 Healing from Within: The Power of Somatic Therapy

📰 8 Warning Signs of Pancreatic Cancer You Shouldn’t Ignore

🚀 FAST TRACK Your Transformation: From 30% to 10% Body Fat

☀️ Cary NC Weather

📅 MLK Day 2025: Opportunities for Service and Reflection in Cary

🏛️ Support Cary Local Businesses

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Healing from Within: The Power of Somatic Therapy

Summary

In this conversation, Dr. Chris Coetzer interviews Lakshmi Om, a somatic therapist, about her practice and the importance of somatic therapy in addressing trauma.

They discuss the goals for Lakshmi's business (The Flourish Center for Somatic Healing) in 2025, the nature of somatic therapy, its benefits, and what clients can expect during sessions.

Lakshmi emphasizes the significance of understanding early childhood trauma and its manifestations in adults, as well as the various modalities she employs to help clients feel safe in their bodies.

Keywords: somatic therapy, trauma, mental health, emotional healing, online courses, therapy sessions, nervous system, childhood trauma, wellness, mental wellness

Takeaways:

• The goal for 2025 is to expand the practice to include online courses.

• Somatic therapy combines various modalities to address trauma stored in the body.

• It's not traditional mental health therapy; it focuses on physical release.

• Trauma can manifest as chronic tension, digestive issues, or depression.

• Understanding early childhood trauma is crucial for healing.

• Clients can expect gentle, hands-on work during sessions.

• The Safe and Sound Protocol helps rewire the brain for safety.

• Yoga and movement therapy are integral to the healing process.

• A consultation can help determine if somatic therapy is right for someone.

• Feeling safe in one's body is the ultimate goal of therapy.

Chapters:

• 00:00 Introduction to Somatic Therapy

• 01:22 Understanding Somatic Therapy and Its Benefits

• 03:52 What to Expect in a Somatic Therapy Session

• 05:11 Call to Action and Future Engagement

What to do next:

Feeling like stress and trauma are holding you back? Start your journey toward safety and emotional freedom with a 30-minute consultation. Visit Lakshmi Om’s practice in Cary to explore if somatic therapy is right for you. Begin your path to healing by scheduling your 30 minute online consultation today.

Location: 1143 C Executive Circle #201 Cary, NC 27511 | Ph: (919) 228-8856

We’d like to hear from you! Let us know how aware you are of The Flourish Center for Somatic Healing, a practice dedicated to trauma healing and emotional wellness:

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

8 Warning Signs of Pancreatic Cancer You Shouldn’t Ignore

Pancreatic cancer is often called a "silent disease" because it rarely shows symptoms in its early stages. However, recognizing the warning signs when they appear can make all the difference in catching the disease early, when treatment is most effective. Here are eight symptoms you should be aware of:

• Abdominal Pain
  Discomfort in the mid-to-upper abdomen, often radiating to the back, can be an early indication of pancreatic cancer. While many conditions can cause abdominal pain, persistent or worsening pain should prompt a discussion with your doctor.

• New or Worsening Diabetes
  A sudden diagnosis of diabetes or a significant worsening of blood sugar control, especially when accompanied by weight loss, can be linked to pancreatic issues. If you notice these changes, it's important to investigate further.

• Jaundice
  Yellowing of the skin and eyes, known as jaundice, may result from a tumor blocking the bile duct. This symptom is often accompanied by dark urine and pale stools. If jaundice appears, it’s essential to seek medical attention promptly.

• Unexplained Weight Loss
  Losing weight without trying, particularly when paired with a lack of appetite, can signal that the body is struggling with a serious underlying issue, including pancreatic cancer.

• Fatigue
  Extreme and persistent tiredness may indicate more than just a busy schedule. Fatigue is a common symptom of many cancers, including pancreatic cancer, and shouldn’t be overlooked.

• Nausea and Vomiting
  Tumors in the pancreas can interfere with digestion, leading to nausea or vomiting, especially after eating. These symptoms may be more than simple indigestion if they persist.

• Itching
  Severe itching, often accompanying jaundice, can result from the buildup of bile salts under the skin. If itching is unexplained and persistent, it could be a warning sign.

• Changes in Stool and Urine
  Dark urine and light-colored stools may point to a blockage in the bile duct, a potential sign of pancreatic cancer. These changes are especially concerning when combined with other symptoms on this list.

These warning signs may not always indicate pancreatic cancer, but they should never be ignored. If you experience any of these symptoms, especially in combination, consult your doctor promptly. Early detection can make all the difference in improving outcomes. Read Full Report

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MLK Day 2025: Opportunities for Service and Reflection in Cary

On January 20, 2025, communities across Cary, North Carolina, will come together to honor the legacy of Dr. Martin Luther King Jr. through a variety of meaningful service projects. The day, recognized nationwide as a "day on, not a day off," encourages residents to dedicate their time and energy to acts of kindness and community improvement.

Each initiative reflects a different facet of Dr. King’s dream, from fighting food insecurity to fostering community connections and caring for the planet. Together, they offer residents of Cary and beyond a chance to make an impact and to carry forward the ideals of equality, service, and compassion.

Here are several local community service opportunities:

MLK 5K Walk for Hope
Join Mt. Zion Church and the Town of Cary for a 5K charity walk. Participants are encouraged to bring non-perishable food items to support Dorcas Ministries.
Learn more here

MLK Day of Service at Good Hope Farm
Engage in service activities at Good Hope Farm, contributing to community agricultural efforts.
Learn more here

MLK Day of Service at Hemlock Bluffs
Engage in service activities at Hemlock Bluffs, assisting staff with mulching and other trail improvements throughout the nature preserve on this important day of service.
Learn more here

MLK Day Meal Packing Event
Participate in a meal-packing event organized by local Rotary Clubs, aiming to prepare over 150,000 meals for distribution across multiple counties. The Raleigh location is closest to Cary.
Learn more here

United Way's MLK Day of Service
A student-driven event featuring art projects, volunteerism, panels, and workshops at the Boys & Girls Club Teen Center in Raleigh.
Learn more here

Neuse River Farm Projects at CORRAL Riding Academy
Join a day of service at CORRAL Riding Academy in Raleigh. Help CORRAL grow and maintain its newest farm! Projects vary depending on the weather, construction progress, and program needs.
Learn more here

These events provide meaningful ways to honor Dr. King's legacy through community service.