In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

😀 Meme of the Day

🧭 The Power of Movement: Fyzical Therapy’s Impact on Recovery and Wellness

📰 A Healthier Protein Choice Takes the Spotlight

❤️ 10 Foods Sabotaging Your Belly Fat Goals!

☀️ Cary NC Weather

📅 Lots Of Events This Week

🏛️ Support Cary Local Businesses

Question: What major celestial event will occur in North America in 2025?

(Answer at the bottom of the newsletter.)

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Meme of the Day.
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The Power of Movement: Fyzical Therapy’s Impact on Recovery and Wellness

Summary

In this conversation, Dr. Chris Coetzer interviews Peggy LaRue, the president and owner of Fyzical Therapy and Balance Centers. Peggy shares her journey from the corporate world to the field of physical therapy, emphasizing the importance of a holistic approach to patient care.

She discusses how her clinic differs from traditional physical therapy practices by focusing on the whole person and customizing treatment plans. The conversation also covers the significance of movement in recovery, the differences between physical therapy and exercise, and the importance of fall prevention, especially for older adults.

Keywords: physical therapy, holistic care, patient recovery, exercise, fall prevention, community health, vestibular therapy, aging, personalized treatment, wellness

Takeaways:

• Physical therapy is about treating the whole person, not just symptoms.

• Customized treatment plans are essential for effective recovery.

• Movement is a key component of health and recovery.

• Homework exercises can significantly enhance patient progress.

• Physical therapy differs from general exercise in its focus on corrective movements.

• Falls can be prevented with proper education and techniques.

• Community outreach is vital for promoting health and wellness.

• Vestibular therapy is a specialized service not commonly found in the area.

• Aging does not have to mean accepting falls as inevitable.

• It's important to address pain and movement issues early on.

Chapters:

• 00:00 Introduction and Overview of Physical Therapy Business

• 00:19 Differentiating Factors in Physical Therapy Services

• 03:53 The Importance of Homework in Recovery

• 09:45 Understanding the Difference Between PT and Exercise

• 11:39 Addressing Common Injuries and Fall Prevention

• 14:21 Community Outreach and Patient Engagement

For those ready to take the next step towards improved mobility and wellness, Peggy LaRue and the team at Fyzical Therapy and Balance Centers offer a complimentary assessment to address your pain, condition, or balance concerns.

Need assistance with calibrating your walker or cane? They’re happy to help, free of charge. Begin your journey back to living the life you love by visiting Fyzical Therapy and Balance Centers in (North Cary).

Address: 111 James Jackson Ave, Suite 101, Cary, NC, 27513

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

A Healthier Protein Choice Takes the Spotlight

In a significant shift in dietary guidance, a new report from an advisory committee to the United States Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) emphasizes beans and legumes as the healthiest protein source.

The 2025 Dietary Guidelines Advisory Committee recommends that Americans prioritize beans, peas, and lentils over meat when selecting protein, advocating for an increase in weekly bean consumption from the current 1.5 cups to 2.5 cups.

This recommendation stems from legumes' nutritional profile, which includes high levels of fiber—a nutrient absent in meat—alongside protein, vitamins, and minerals such as folate, calcium, and potassium. Fiber-rich diets have been associated with reduced risks of heart disease, better blood sugar control, and lower cholesterol levels.

Legumes like chickpeas, lentils, and edamame also offer antioxidants that combat cellular damage, further boosting their health benefits. While other protein sources like nuts, seeds, lean meats, and fish remain part of a balanced diet, beans are taking the spotlight for their potential to improve overall health.

For those unfamiliar with incorporating legumes into meals, experts suggest starting with soups, salads, or even smoothies. As the advisory committee reimagines the protein section of MyPlate, the government’s nutrition guide, beans are poised to play a larger role in how Americans approach healthy eating. Read Full Report

Just curious…

10 Foods Sabotaging Your Belly Fat Goals!

Ever wondered if your diet is holding you back from losing that stubborn belly fat? Dr. Michael Diamonds breaks it all down in this eye-opening video. Learn which 10 common foods are working against you—and discover easy, healthier swaps to help you hit your goals faster.

What You’ll Learn:

• The hidden calories in your favorite snacks

• Simple swaps to stay in a caloric deficit

• Real-life transformations made possible by cutting these foods

If you’re ready to take control of your belly fat and make weight loss easier, this video is a must-watch.

👉 Watch Now and start making smarter choices today!

Video source: https://www.youtube.com/watch?v=HBUBaM81ZBc

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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information. Most events are closed for the holidays.

January 1st, 2025 (Wednesday) Happy New Year!

• NC Chinese Lantern Festival 6PM-10PM

January 2nd (Thursday)

• NC Chinese Lantern Festival 6PM-10PM

• Skating Rink 1PM-9PM

January 3rd (Friday)

• NC Chinese Lantern Festival 6PM-10PM

• Skating Rink 1PM-9PM

January 4th (Saturday)

• NC Chinese Lantern Festival 6PM-10PM

• Skating Rink 2PM-10PM

• Cary Farmers Market 9AM-12PM

• Yoga 8AM-9AM

January 5th (Sunday)

• NC Chinese Lantern Festival 6PM-10PM

January 6th (Monday)

• NC Chinese Lantern Festival 6PM-10PM

• Stretch and Refresh 10AM-11AM

  We invite you to check it out, stay informed, and submit your events to Thousands of Cary Locals!

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