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- Cary Spotlight | Issue #408
Cary Spotlight | Issue #408
CORRAL Riding Academy, Menopause's Impact on Cardiovascular Health, Respiratory Illness Season, Wicked Ending Explained


In this Cary Spotlight Issue…
💭Spotlight Hook Trivia
😀 Meme of the Day
🧭 Discover Cary (Non-Profits): CORRAL Riding Academy
📰 Silent Threats: Menopause's Impact on Cardiovascular Health
💡 Wicked Ending Explained - What happens next?
📰 Respiratory Illness Season: A Growing Threat to Children’s Health
☀️ Cary NC Weather
📅Lots Of Events This Week
🏛️ Support Cary Local Businesses

Question: What is the only country in the world that lies entirely above 1,000 meters (3,281 feet) in elevation?
(Answer at the bottom of the newsletter.)
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Credit: CORRAL Riding Academy
CORRAL Riding Academy
CORRAL Riding Academy is one of the local charities nominated by Cary Spotlight’s readers for our Discover Cary Giveaway. If you’ve experienced the impact of CORRAL Riding Academy’s work firsthand or know someone who has, we’d love to hear your story.
This is a Cary-based nonprofit offering equine-assisted therapy and education to empower at-risk girls, fostering personal growth and academic success.
Learn more about the essential services they provide on their website.
CORRAL Riding AcademyClick to share 3 things you love about this charity or recommend a way people can support their mission! |
Want to nominate a local charity? Then fill out the form with your nominations.
These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.
Silent Threats: Menopause's Impact on Cardiovascular Health
As women transition into menopause, typically in their late 40s or early 50s, significant but often unnoticed changes occur in their cardiovascular health. The decline in estrogen production triggers physiological shifts, including increased abdominal fat, the onset of metabolic syndrome, and arterial changes, all of which raise the risk of heart disease.
Heart disease remains the leading cause of death for women, yet awareness of this risk has declined over the past decade, particularly among Black, Hispanic, and younger women.
Hot flashes and night sweats—common menopause symptoms—are now linked to high blood pressure, while depression during menopause has been associated with increased cardiovascular risks. On the flip side, women who experience menopause later in life often enjoy better heart health, although factors like smoking, poor cardiovascular health during reproductive years, and genetics can lead to earlier menopause and elevated risks.
Health experts highlight midlife as a critical period for implementing lifestyle changes to prevent heart disease. Regular exercise, in particular, offers extensive benefits, including improved heart health, weight management, and enhanced mental well-being. While adopting new habits is always beneficial, establishing these practices earlier in life yields the greatest rewards. Women are encouraged to use this "window of opportunity" to prioritize heart health and build a foundation for long-term well-being. Read Full Report
Wicked Ending Explained:
What happens next?
The prequel to The Wizard of Oz, starring Ariana Grande and Cynthia Erivo, has captured audiences with its spellbinding story, breathtaking visuals, and powerful performances.
Find out what happens after the movie ends. This is a full movie recap, review and ending explained for WICKED.
Have you seen Wicked?Click to cast your vote |
Respiratory Illness Season: A Growing Threat to Children’s Health
The respiratory illness season is underway, and health officials are raising concerns over rising hospitalization rates, particularly among children. COVID-19 cases remain low, but flu and RSV cases are starting to climb, with hospital visits for RSV doubling in just one month. Compounding the challenge are low vaccination rates—fewer than 1 in 5 adults and only 8% of children have received updated COVID-19 vaccines, and flu vaccination rates are also trailing past years.
Children face unique vulnerabilities to respiratory illnesses due to narrower airways and their reliance on nasal breathing. These risks are evident in the sharp increase in hospitalizations for RSV and a resurgence of walking pneumonia among younger children, further straining pediatric hospitals. Emergency departments in states like Texas and Virginia are nearing capacity, highlighting the urgency of the situation.
Pediatric hospitals are bracing for an expected surge as colder weather and holiday gatherings increase the spread of illnesses. Experts stress the importance of vaccinations to reduce severe outcomes and prevent overwhelming the healthcare system during this critical season. Read Full Report
Age Is Just a NumberIt is concerning to see that there are many people that are waking up feeling tired, experiencing stiffness, and feeling the need for more support in staying healthy. Take the Thrive Wellness Blueprint Quiz. Get recommendations designed to support your overall well-being. Click here to take the quiz | ![]() Meet Diane Friedman, a 100-year-old powerhouse from Cleveland, Ohio, who’s showing the world that age is just a number! |
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Upcoming Local Events
Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.
December 4th (Wednesday)
NC Chinese Lantern Festival 4:30PM-10PM
Residential Solar 12PM-1PM
Senior Advisory Board 12PM-2PM
12 Days of FITmas: T'ai Chi 9AM-10AM
Skating Rink 1PM-5:30PM
Family Ice Skating 5:30PM-6:30PM
Skating Rink 6:30PM-9PM
Wreath Making Workshop with Golden Flora 6:30PM-8:30PM
December 5th (Thursday)
NC Chinese Lantern Festival 4:30PM-10PM
Trivia Night at the Bark Bar 6PM-8PM
Cary Players Presents A Sherlock Carol 7:30PM-9:30PM
Skating Rink 6:30PM-9PM
Art Cart 12PM-4PM
December 6th (Friday)
NC Chinese Lantern Festival 4:30PM-10PM
Cary Players Presents A Sherlock Carol 7:30PM-9:30PM
My Favorite Things "Shana Tucker Sings in the Holidays" 6PM-7:15PM
My Favorite Things "Shana Tucker Sings in the Holidays" 8PM-9:15PM
Skating Rink 2PM-10PM
Food Truck: True North Poutine 4PM-9PM
A Peter Rabbit Christmas 5PM-6PM
A Peter Rabbit Christmas 7:30PM-8:30PM
December 7th (Saturday)
NC Chinese Lantern Festival 4:30PM-10PM
13th Annual Gifting Tree Project All Day
Tree Lighting Celebration 9AM-10PM
Photos with Santa 10AM-5PM
Skating Rink 2PM-10PM
Cary Farmers Market 9AM-12PM
December 8th (Sunday)
NC Chinese Lantern Festival 4:30PM-10PM
Photos with Santa 10AM-5PM
13th Annual Gifting Tree Project All Day
Cary Players Presents A Sherlock Carol 7:30PM-9:30PM
Skating Rink 2PM-10PM
A Peter Rabbit Christmas 2PM-3PM
A Peter Rabbit Christmas 5PM-6PM
December 9th (Monday)
NC Chinese Lantern Festival 4:30PM-10PM
Photos with Santa 10AM-5PM
13th Annual Gifting Tree Project All Day
2024 Women's College Cup - National Championship Match All Day
Cary Players Presents A Sherlock Carol 7:30PM-9:30PM
Skating Rink 1PM-9PM
12 Days of FITmas: Stretch & Refresh 10AM-11AM
Upcycled Glass Etching Workshop 6:30PM-8:30PM
We invite you to check it out, stay informed, and submit your events to Thousands of Cary Locals!
👇 Have an Upcoming Event?👇
The Answer to the Cary Spotlight Hook Trivia Question👇👇👇
Lesotho, a small landlocked country in Southern Africa, is the only nation in the world entirely above 1,000 meters (3,281 feet) in elevation. Known as the "Kingdom in the Sky," its mountainous terrain includes peaks like Thabana Ntlenyana, the highest point in Africa south of Kilimanjaro. Lesotho’s unique geography supports dramatic landscapes, cool climates, and a culture closely tied to its high-altitude environment.
For more information, visit National Geographic’s profile on Lesotho.
How Did We Do With This Issue?Click to cast your vote |