Cary Spotlight | Issue #359

Pickleball Buzz in Cary 🎾 | Simon Sinek's 'Why' | Sleep Meds & Hidden Risks for 50+

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

😀 Quote of the Day

📰 Pickleball Fever Hits Cary as Senior Games Kick Off

▶️ Simon Sinek: The Power of 'Why

📰 The Silent Risks of Sleep Medications for People Over 50

😋🍴 Savor Cary: MC Restaurant

☀️ Cary NC Weather

📅Lots Of Events This Week

🏛️ Support Cary Local Businesses

Question: Which animal has the longest tail?

(Answer at the bottom of the newsletter.)

Discover Bee Banhmi, a local business sponsor of Cary Spotlight. They do catering, online ordering, home delivery and in-store. Great food made with quality ingredients. You can read their Business Spotlight | Order Online | Catering Options

Partner with us to reach our local audience in Cary, NC.
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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Pickleball paddles come in some wild colors!

Pickleball Fever Hits Cary as Senior Games Kick Off

Pickleball players from across the state will descend on Cary Tennis Park for the NC Senior Pickleball Games, running from October 18-21, 2024. This multi-day competition is part of the North Carolina Senior Games State Finals, drawing nearly 900 participants for singles, doubles, and mixed doubles matches across multiple age brackets.

This year’s tournament serves not just as an opportunity to showcase skills and foster camaraderie among players aged 50 and older, but also as a qualifier for the 2025 National Senior Games in Des Moines, Iowa. With more than 100,000 athletes participating nationwide, the Senior Games promote physical activity, social engagement, and healthy competition among older adults.

Organizers are urging attendees to plan ahead, as parking is limited. Spectators and participants alike are encouraged to carpool or use shuttle services from off-site lots to avoid delays. Food and drinks won't be available on-site, though numerous restaurants are nearby. Additionally, athletes are advised to bring their own seating, as bleacher space may be limited.

Volunteers remain crucial to the event’s success, with more still needed to support the games. As Cary prepares to host this vibrant competition, the NC Senior Games will offer residents and visitors a chance to witness athletic excellence and the power of community in action.

Just curious…

Are you planning on going to this local event?

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Simon Sinek: The Power of 'Why

What sets iconic leaders and innovators apart—whether it’s Apple, the Wright brothers, or Dr. Martin Luther King Jr.—isn't what they do or how they do it, but why they do it.

In this groundbreaking TED Talk, Simon Sinek reveals the “Golden Circle” framework, showing how starting with purpose creates loyal followers, sparks movements, and drives lasting success.

With insights into the biology of decision-making and the power of shared beliefs, Sinek’s talk will change how you think about leadership, marketing, and your own life's purpose. Don’t miss this eye-opening exploration of why people don’t buy what you do—they buy why you do it.

How familiar are you with Simon Sinek’s concept of the Golden Circle and starting with 'why'?

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The Silent Risks of Sleep Medications for People Over 50

As sleep disorders become more prevalent, an increasing number of older adults are turning to sleep medications. Recent data shows that 12 percent of adults aged 65 and older use either prescription or over-the-counter remedies to help them sleep, compared to just 8.4 percent of all adults. However, medical experts caution that while these medications may provide short-term relief, they come with significant risks, especially for older individuals.

Many sleep aids, including newer drugs like Ambien and Lunesta, as well as over-the-counter options such as diphenhydramine (found in Tylenol PM and ZZZQuil), have been linked to side effects ranging from grogginess and confusion to increased risks of falls and respiratory issues. Even herbal remedies like valerian root and melatonin carry risks, underlining the importance of consulting with a healthcare provider before use.

Additionally, these medications may mask underlying health problems, such as anxiety, sleep apnea, or restless leg syndrome, which require proper medical treatment. Relying on medication without addressing these root causes can lead to larger health concerns over time.

Medical professionals recommend cognitive behavioral therapy for insomnia (CBT-I) as the first line of treatment. This therapy focuses on identifying and changing habits that disrupt sleep, promoting long-term improvements. Lifestyle changes—such as regular exercise, managing caffeine intake, and establishing a calming pre-sleep routine—can also help improve sleep quality without the risks associated with medication. Read Full Report

Take the Quiz

Feeling like your life’s a bit... wobbly? Take this 30-second quiz to see if your health, wealth, and happiness are rolling along smoothly or need a tune-up. It’s fun, fast, and might just make you say, ‘Ah, that’s why!’ Take the quiz now.

Click here to take the quiz

Credit: MC Restaurant

Savor Cary: MC Restaurant

MC Restaurant offers a Modern Asian Fusion Flair within the Historic Jones House in Downtown Cary. MC is Michael Chuong's restaurant on the corner of Kildaire and Academy (the white house across from the arts center and park). It has been there for years.

If you had a chance to sample their food, feel free to share your opinion below. We will share the results of this reader poll in an upcoming issue. Checkout their website (reservations required): MC Restaurant

MC Restaurant

Click to share 3 things you love about this place or recommend an item people should try on their menu.

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Enter Our Monthly Drawing – You Pick the Prize!

We’ve got exciting news! Every month, we hold a special drawing, and the winner gets to choose their prize 🎉. Next drawing: 24 Oct 2024.

This month’s options include:

🍽️ A $100 gift card to your favorite local restaurant OR

💙 A $100 donation to a local charity, like DORCAS Ministries, made on your behalf.

You’re automatically entered when you participate in our referral program! Here’s your personal referral link to share with friends and increase your chances:

👉 https://www.caryspotlight.com/subscribe?ref=PLACEHOLDER

The more people you refer, the better your chances of winning—and the best part? You choose the reward that’s right for you!

Thank you for being part of the Cary Spotlight community. We appreciate your support in helping us grow and make an impact!

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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

October 16th (Wednesday)

October 17th (Thursday)

October 18th (Friday)

October 19th (Saturday)

October 20th (Sunday)

October 21st (Monday)

The Answer to the Cary Spotlight Hook Trivia Question👇👇👇

The giraffe holds the title for the longest tail of any land animal, with tails that can grow up to 8 feet long, including the tuft at the end. This long tail serves a practical purpose, helping giraffes swat away flies and other insects that might irritate their skin. The tufted end also assists in grooming, keeping the giraffe’s coat clean. This feature is just one of many unique adaptations that allow the giraffe to thrive in its environment.

For more information about giraffes and their adaptations, you can visit the San Diego Zoo's page on giraffes.