Cary Spotlight | Issue #345

Rising Breast Cancer Cases, Mental Health Benefits of Friends, and Self-Care for Wellness

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

🥺🙏 Call to Action of the Day

📰 New Report Shows Rise in Breast Cancer Cases Among Women Under 50

▶️ The Critical Role of Friends: Mental Health, Success and Happiness

📰 Why Self-Care is Essential to Wellness

😋🍴 Savor Cary: Zest Sushi and Small Plates

☀️ Cary NC Weather

📅Lots Of Events This Week

🏛️ Support Cary Local Businesses

Question: What insect can fly faster than a horse can run?

(Answer at the bottom of the newsletter.)

Discover Bee Banhmi, a local business sponsor of Cary Spotlight. They do catering, online ordering, home delivery and in-store. Great food made with quality ingredients. You can read their Business Spotlight | Order Online 

Partner with us to reach our local audience in Cary, NC.
email: [email protected]

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Meme Call To Action of the Day.
Brought to you by Cary's Daily Newsletter.

Editor’s Note: Today we have replaced the Meme of the Day to bring attention to this Donation Drive. Please help, if you can.

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Thankful for donations dropped off today by the community by those affected by Hurricane Helene. The drive will be in effect until 5pm to then transported to Western N.C.

Drop Off Time: 9am-5pm
Address: 2128 High House Road, Cary NC Suite 100 | Get Directions

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Witness the beauty of connection as a group of like-minded women unites, embracing the opportunity to forge new friendships and cultivate a nurturing community.

New Report Shows Rise in Breast Cancer Cases Among Women Under 50

Breast cancer deaths in the U.S. have decreased by 44% since 1989, saving over 500,000 lives due to advancements in early detection and treatment. However, a new report from the American Cancer Society reveals a troubling rise in the incidence of breast cancer, particularly among women under 50.

This trend mirrors other cancers, with younger populations increasingly affected. The report also highlights significant racial disparities: Black women are 38% more likely to die from breast cancer than White women, despite being less likely to develop the disease. Similarly, Asian American and Pacific Islander women have seen the sharpest increases in new diagnoses.

Geographic differences further complicate the landscape, with states like Nevada and Mississippi reporting both higher incidence and mortality rates compared to other regions.

Factors such as access to care, mammography screening, and local health policies contribute to these variations. As researchers investigate the rise in cases among younger women, they emphasize the importance of lifestyle, environmental factors, and genetic predispositions.

The findings underscore the need for greater awareness of preventive measures and early detection to combat the growing number of breast cancer cases. Read Full Story

The Critical Role of Friends: Mental Health, Success and Happiness

In an insightful conversation, Simon Sinek and Trevor Noah delve into the profound impact of friendships on mental well-being, success, and overall happiness. While many of us focus on self-improvement in our professional lives, Sinek highlights a common oversight: the neglect of deep, emotional connections that foster personal growth and fulfillment.

The discussion broadens to the rising crisis of loneliness, particularly among young men, and its unsettling ties to harmful ideologies. Sinek and Noah reflect on how strengthening meaningful friendships could offer a solution, providing a sense of belonging that counters the isolation so many face.

Their engaging dialogue encourages viewers to re-evaluate the role of friendship in their lives, underscoring how nurturing these relationships can lead to a more balanced, joyful existence. Source: Video from Brilliant Minds, June 2024

How impactful was the conversation on your perspective of friendships and mental well-being?

Click to cast your vote

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Why Self-Care is Essential to Wellness

In today’s fast-paced world, many women find themselves juggling multiple roles—whether it’s excelling in their careers, taking care of family, or pursuing personal passions. With so much on our plates, it’s easy to let self-care fall to the bottom of the priority list.

But here’s the truth: taking care of yourself isn’t just a luxury—it’s essential. The good news? You can take control of your wellness and feel empowered by integrating simple, manageable self-care practices into your daily routine.

If you’ve ever felt like you’re running on empty or simply struggling to find balance, it’s time to become the boss of your health.

Christina DeOliveira aka “Simply Christina”

Self-care goes beyond bubble baths and spa days. It’s about intentionally choosing actions that prioritize your mental, emotional, and physical well-being.

When you neglect self-care, you risk burnout, fatigue, and poor health. But when you take charge of your wellness, you’ll notice improvements in your mood, energy levels, and overall quality of life.

Simply Christina is the founder and creator of theBOSS™ Academy and theBOSS™ Circle, as well as an author. She advocates for taking control of your health through simple, empowering self-care practices, encouraging everyone to "Be the Boss of Your Health."

Here’s why self-care is so powerful:

  • Restores Energy: Consistent self-care practices—like regular exercise, proper sleep, and balanced nutrition—keep your energy levels high. You’ll feel more refreshed, focused, and ready to tackle whatever the day throws your way.

  • Improves Mental Clarity: Taking time for yourself helps reduce stress and boost mental resilience. By carving out space for activities that bring you joy, you’ll find greater mental clarity and emotional balance.

  • Builds Physical Strength: When you prioritize physical wellness—whether through fitness routines, movement, or healthy eating—your body thanks you by feeling stronger, more flexible, and more capable of handling the demands of everyday life.

The takeaway? Becoming the boss of your health means creating habits that sustain your energy, mental sharpness, and physical strength—helping you show up as your best self, day after day.

You deserve to feel strong, vibrant, and in control of your health. By prioritizing simple self-care practices, you can achieve greater balance and resilience in your everyday life. Whether you’re looking to boost your physical strength, increase your mental clarity, or simply feel more energized, it all starts with small, empowering changes.

Are You The Boss of Your Life's Balance? Life's balance is crucial for a smooth journey, just as a wheel needs roundness for seamless movement. Dive into the quiz to discover areas of harmony and those needing attention. Ready to take charge?
Take the Be The Boss of You Self Quiz.

Credit: Zest Sushi and Small Plates (Cary)

Savor Cary: Zest Sushi and Small Plates

Zest Sushi and Small Plates the restaurant chosen by the September winner of our Savor Cary Giveaway. If you had a chance to sample their food, feel free to share your opinion below. We will share the results of this reader poll in an upcoming issue.
Checkout their website (reservations required): Zest Sushi and Small Plates

Zest Sushi and Small Plates

Click to share 3 things you love about this place or recommend an item people should try on their menu.

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Cary Spotlight’s “Savor Cary” giveaway, a new initiative designed to highlight Cary's vibrant dining scene. Subscribers can enter to win a local dining experience by referring new readers to our newsletter.

You can choose from a selection of dining experiences valued at $100 (Dine-in Gift Card). Next drawing: 24 Oct 2024.

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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

October 2nd (Wednesday)

October 3rd (Thursday)

October 4th (Friday)

October 5th (Saturday)

October 6th (Sunday)

October 7th (Monday)

The Answer to the Cary Spotlight Hook Trivia Question👇👇👇

The dragonfly is one of the fastest flying insects in the world, capable of reaching speeds of up to 60 miles per hour, making it faster than most horses can run. This incredible speed, combined with its agility and ability to hover, allows the dragonfly to be a highly effective predator in the insect world. Its swift flight helps it catch prey mid-air with precision and evade potential threats.

For more information about dragonflies and their remarkable flight capabilities, you can visit the Smithsonian's National Museum of Natural History page on dragonflies.