Cary Spotlight | Issue #275

Quick Decluttering, Reduce Fall Risk, and Joyful Habits for a Brighter Life

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

😀Quote of the Day

📅Lots Of Events This Week

📰 Five Ways to Reduce Fall Risk as You Age

🚴🥾Resource Guide: Best Road Biking (& Walking) Trails in Cary

💡 10 Tips to Declutter FASTER

📰 Finding Joy: Five Habits for a Brighter Outlook

☀️ Cary NC Weather

🏛️ Support Cary Local Businesses

Question: What is the most consumed fruit in the world?

(Answer at the bottom of the newsletter.)

We welcome Bee Banhmi as the newest local business sponsor of Cary Spotlight. We are delighted to announce this sponsorship. #shoplocal
They do catering, online ordering, home delivery and in-store

Partner with us to reach our local audience in Cary, NC.
email: [email protected]

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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

happy moment

Five Ways to Reduce Fall Risk as You Age

As America’s population ages, falls have become a significant public health concern. Each year, one in four older adults in the U.S. experiences a fall, leading to injuries, broken bones, and even death. However, falls are not an unavoidable part of aging. According to Cara McDermott, a researcher at Duke University School of Medicine, healthy aging can be achieved without the inevitability of falls. Here are some practical steps to reduce the risk.

  1. Fall-Proof Your Home: Begin by ensuring your home is set up safely. Remove small area rugs, improve lighting, and store frequently used items within easy reach. Enhance stability by installing railings on both sides of stairs, adding grab bars in bathrooms, and applying no-slip strips to wood or tile floors. Keep your living space tidy, removing any tripping hazards and cleaning up spills promptly. Using a walker or cane can also provide additional support, but ensure it fits your height and is used correctly. For detailed tips, the National Institute on Aging offers a comprehensive room-by-room guide on fall-proofing your home.

  2. Exercise to Build Balance: Staying active is crucial in preventing falls. Exercises like chair yoga, tai chi, and walking can help improve balance, even for those with limited mobility. Engage in activities that are enjoyable and social, such as group exercises or playing with grandchildren. Remember, it’s not about running marathons but incorporating functional exercises into your routine. Always consult your doctor to determine the best exercises for your condition.

  3. Medication Management: Many medications can cause side effects like dizziness or sleepiness, which can impair balance. It’s important to discuss all medications with your primary care doctor, who can review their combined effects and suggest alternatives if necessary. Never stop taking a medication without consulting your healthcare provider.

  4. Regular Screenings: Changes in vision, hearing, and other senses are common with age and can contribute to falls. Regular screenings for vision and hearing are essential to maintaining balance and preventing falls.

  5. Bone Health: With 10 million Americans affected by osteoporosis, bone health is critical in reducing the risk of fractures from falls. Supplements like vitamin D and calcium can strengthen bones, and doctors can perform bone density tests to provide tailored treatment options.

Falls are often the result of multiple factors. Implementing a combination of the above strategies can significantly reduce the risk. If a fall occurs, even if it seems minor, it’s important to inform your doctor to address any underlying issues and prevent future incidents. Read Full Report

Resource Guide

10 Tips to Declutter FASTER

Do you feel overwhelmed when you try to declutter your home because it seems like you never have enough time or decluttering motivation? Decluttering is hard, so let's make it easier for you to create the clutter-free home of your dreams!

Here are 10 tips to declutter faster, straight from a REAL minimalist home! If you want to declutter quickly, these decluttering hacks and tips are a gold mine to help you know how to declutter and downsize quickly and effectively. Let's DO THIS! 💪 

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Retired and happy

Finding Joy: Five Habits for a Brighter Outlook

In the fast-paced rhythm of daily life, happiness can often seem out of reach. Some people naturally exude joy, while others view the world more negatively. However, social psychologist Sonja Lyubomirsky believes that happiness isn't solely a genetic gift but a condition that can be nurtured through deliberate practices.

Lyubomirsky, a distinguished professor at the University of California, Riverside, has devoted over 35 years to studying happiness. Her research identifies two key components of happiness: the experience of positive emotions and a sense of life satisfaction. While genetic predispositions and circumstances play a role, Lyubomirsky emphasizes that our actions and thoughts significantly impact our happiness levels.

Here are five habits recommended by Lyubomirsky to enhance happiness:

  1. Embrace Flow: Engage in activities that fully absorb you, making you lose track of time. Whether it's playing a sport, working on a project, or indulging in a hobby, these flow experiences can bring immense joy.

  2. Practice Kindness: Small acts of kindness can create a positive ripple effect. Helping others not only boosts their happiness but also enhances your sense of generosity and interconnectedness.

  3. Nurture Relationships: Invest time in building and maintaining personal connections. Quality time with loved ones has a more significant impact on happiness than material wealth or professional success.

  4. Express Gratitude: Regularly acknowledge the good things in your life. Whether through contemplation, journaling, or sharing with others, expressing gratitude helps you appreciate your blessings and fosters a positive outlook.

  5. Celebrate Good News: Sharing and celebrating achievements, both yours and others', can elevate your mood and strengthen social bonds. Embrace these moments and allow yourself to feel pride and joy.

By adopting these habits, we can all work towards a more fulfilling and joyous life. Read Full Article

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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

July 24th (Wednesday)

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The Answer to the Cary Spotlight Hook Trivia Question👇👇👇

Bananas are the most consumed fruit in the world, cherished for their convenience, nutritional value, and sweet flavor. They serve as a staple food in many countries and are enjoyed as a versatile ingredient in dishes, from breakfast cereals to smoothies and baked goods. Bananas are rich in potassium, vitamin C, and dietary fiber, making them a healthy choice for a quick energy boost. Their natural packaging allows for easy transport and consumption, contributing to their global popularity.

For more information about the nutritional benefits and culinary uses of bananas, you can visit the Chiquita Bananas website, which offers a wealth of details about this beloved fruit.