Cary Spotlight | Issue #261

Best Foods for 50+, Heart Attack Signs at 48, iPhone Scam Alert, Chef's Spoiled Canned Goods Advice

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

 😀 Quote of the Day

📅 Lots Of Events This Week

📰 The Top Food for People Over 50, According to Nutritionists

📰 The Overlooked Symptoms That Led to a Heart Attack at 48

🚴🥾 Resource Guide: Best Road Biking (& Walking) Trails in Cary

📰 Cybercriminals Target iPhone Users with Fake Apple Messages

📰 How to Spot Spoiled Canned Goods: Essential Tips from a Seasoned Chef

☀️ Cary NC Weather

🏛️ Support Cary Local Businesses

Question: Who is the most famous fictional character in the world?

(Answer at the bottom of the newsletter.)

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Quote of the Day.
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WHEN PARENTS GET OLD ...

Let them grow old with the same love that they let you grow ... let them speak and tell repeated stories with the same patience and interest that they heard yours as a child ... let them overcome, like so many times when they let you win ... let them enjoy their friends just as they let you … let them enjoy the talks with their grandchildren, because they see you in them ... let them enjoy living among the objects that have accompanied them for a long time, because they suffer when they feel that you tear pieces of this life away ... let them be wrong, like so many times you have been wrong and they didn’t embarrass you by correcting you ...

LET THEM LIVE and try to make them happy the last stretch of the path they have left to go; give them your hand, just like they gave you their hand when you started your path!

(“Honor your mother and father and your days shall be long upon the earth”.)

-author unknown

“It’s definitely not easy caring for your aging parent. It’s so true that we need patience and always tell them that you love them.” Carolina Rivera

Have you experienced the challenges mentioned in the quote while caring for aging parents or loved ones?

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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

healthy, fresh, raw vegetables and fruits

The Top Food for People Over 50, According to Nutritionists

As people age, their nutritional needs evolve, requiring a greater focus on vitamins and minerals that support heart, brain, and bone health. 

Nutritionists recommend that individuals over 50 increase their intake of oily fish, such as salmon, tuna, mackerel, and sardines. These fish are rich in omega-3 fatty acids, vitamin B12, and vitamin D, all beneficial for cardiovascular, neurological, and bone health. Omega-3s can lower the risk of cardiovascular disease, stroke, and dementia, while vitamin D and calcium in fish support bone health.

Beyond fish, tofu and other whole soy foods are highly recommended. Tofu provides a complete protein and is rich in calcium, making it an excellent dietary choice for older adults. Whole soy foods, such as tempeh and edamame, have also been linked to a reduced risk of breast cancer. Additionally, prunes are beneficial due to their fiber content, which supports digestion and blood sugar balance. Prunes may also help prevent bone loss, a common concern for those over 50.

By prioritizing these nutrient-rich foods, individuals over 50 can enhance their overall health and vitality.

Consuming the recommended daily portions of vegetables, fruits, grains, protein, dairy, and healthy oils can further support this goal. Adhering to these dietary guidelines can help older adults maintain their health, potentially reducing the risk of common age-related ailments and enjoying a more vibrant life. Read Full Story

What challenges do you face in maintaining a healthy diet?

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The Overlooked Symptoms That Led to a Heart Attack at 48

Age is often considered the biggest risk factor for heart attacks, yet Chris Prewitt's experience challenges this notion. At 48, more than a decade before the average age for a first heart attack in men, Prewitt, an Ohio native, husband, and father, faced a life-threatening cardiac event. Despite his seemingly healthy lifestyle, including marathon running and careful dietary habits, Prewitt's family history of heart disease, previously unknown to him, proved to be a critical factor.

In hindsight, Prewitt recognizes that he ignored a crucial symptom: persistent fatigue. Throughout 2023, he experienced uncharacteristic tiredness, a sign he now knows is commonly associated with heart failure. Additionally, he noticed a yellowish tinge in his eyes and suffered from severe muscle pain during what he initially thought was the flu. These symptoms culminated in a severe heart attack just days after Christmas, necessitating an urgent, life-saving intervention at Cleveland Clinic Avon Hospital.

Prewitt's recovery journey has been intense, involving a 12-week cardiac rehabilitation program where he learned about heart health and the benefits of the Mediterranean diet.

While his healthy habits likely mitigated the severity of his heart attack and accelerated his recovery, Prewitt emphasizes the importance of routine medical check-ups and early testing for heart disease, especially for those with a family history. He hopes his story will inspire others to prioritize their health and remain vigilant about potential warning signs. Read full story

Do you feel informed about the early signs of a heart attack?

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Resource Guide

Cybercriminals Target iPhone Users with Fake Apple Messages

A recent cyberattack is targeting iPhone users through a sophisticated phishing campaign, with cybercriminals attempting to steal Apple ID credentials.

These malicious messages, appearing to come from Apple, prompt recipients to click on links and log into their iCloud accounts. The links lead to fake login pages, capturing users' credentials.

Known as "smishing," this attack exploits the trust placed in reputable brands like Apple. Symantec, a security software firm, urges users to be vigilant, avoid clicking on suspicious links, and enable multi-factor authentication for enhanced security.

Apple also advises users to verify unexpected messages and contact the company directly if needed. Read full article

How to Spot Spoiled Canned Goods: Essential Tips from a Seasoned Chef

Canned goods are a popular pantry staple due to their convenience and long shelf life. However, it's crucial to recognize the signs of spoilage to avoid potential health risks. Chef Justin Simeon provides key indicators that your canned goods may have gone bad:

  • Leaks, Bulges, or Dents: Visible structural damage can indicate bacterial contamination such as Clostridium botulinum, which causes botulism.

  • Loose or Bulging Lids: This is a sign of gas buildup from bacterial activity or improper sealing.

  • Liquid Squirting Upon Opening: Contamination creates gas pressure inside the can, causing liquid to squirt out when opened.

  • Strange or Funky Aromas: Odd smells, such as vinegary, sour, or metallic odors, suggest spoilage.

  • Years Have Passed Since Purchase: While canned goods have a long shelf life, they should be inspected for defects or contamination if kept for many years.

  • Cracked Jars: Glass jars with cracks can indicate bacterial contamination and should be discarded.

  • Tiny Gas Bubbles Forming: Visible bubbles in glass jars can signal fermentation or bacterial activity.

  • Discoloration or Mold: Changes in color or the presence of mold are clear signs of spoilage.

  • Odd Texture Changes: Spoiled canned goods may become slimy, mushy, or develop an unusual texture.

  • Improper Storage Temperature: Cans stored in fluctuating temperatures or direct sunlight are more susceptible to spoilage.

By following these guidelines and properly storing your canned goods in cool, dry places, you can ensure they remain safe and nutritious. Read full story

How often do you inspect your canned goods for signs of spoilage?

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We welcome Mosa Pet Spa and Resort as the newest local business sponsor of Cary Spotlight. We are delighted to announce this sponsorship. #shoplocal

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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

July 10th (Wednesday)

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The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇

Mickey Mouse is arguably the most famous fictional character in the world, created by Walt Disney and Ub Iwerks in 1928. As the cheerful and iconic mascot of the Walt Disney Company, Mickey is universally recognized and beloved by generations. He first gained fame through animated shorts, with the groundbreaking "Steamboat Willie" being among the first to feature synchronized sound. Mickey Mouse has since become a symbol of creativity and joy in popular culture, appearing in countless films, television shows, and merchandise, and even leading the daily parades at Disney theme parks worldwide.

For more information about Mickey Mouse and his cultural impact, you can visit the official Disney Mickey Mouse page.