Cary Spotlight | Issue #240

Protecting Kids: Social Media Labels, GLP-1 Wellness Tips, Depression Myths Debunked

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week

📰 Surgeon General Calls for Warning Labels on Social Media to Protect Children’s Mental Health

📰 Resource for GLP-1 Meds To Foster Long-Term Wellness

🚴🥾 Resource Guide: Best Road Biking (& Walking) Trails in Cary

📰 Breaking Down Myths: Understanding the Realities of Depression

😀 Quote of the Day

🏛️ Support Cary Local Businesses

Question: Who is the first woman to lead a Muslim state?

(Answer at the bottom of the newsletter.)

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Quote of the Day. Brought to you by Cary's daily newsletter.

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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Social Media in Colorful Alphabets

Surgeon General Calls for Warning Labels on Social Media to Protect Children’s Mental Health

Surgeon General Dr. Vivek Murthy has urgently called on Congress to mandate warning labels on social media apps, citing their detrimental effects on children's mental health.

Studies indicate that teenagers who use social media extensively face a higher risk of depression. Although Congress has previously criticized social media companies, substantial legislative action remains absent.

Murthy’s latest advisory recommends that parents limit their children's social media usage and suggests that access should be delayed until after middle school.

Despite some states passing related laws, Murthy insists that comprehensive federal measures are necessary to address this growing crisis effectively. Read full article

Resource for GLP-1 Meds To Foster Long-Term Wellness

Breaking Down Myths: Understanding the Realities of Depression

Depression is one of the most common mental health conditions in the United States, affecting approximately 8.4% of adults annually. However, pervasive myths and misconceptions continue to stigmatize this serious condition, discouraging many from seeking necessary help.

Myth 1: Depression is Not a Real Condition

A prevalent myth suggests that depression is a choice or a character flaw rather than a legitimate medical condition. This misconception overlooks the comprehensive diagnostic criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), which recognizes depression as a condition marked by emotional and physical symptoms that significantly impact a person's life.

Myth 2: Medication is the Best Treatment

While antidepressants are commonly prescribed to manage depression by regulating brain chemicals, they are not a universal remedy. Effective treatment typically includes a combination of medication, psychotherapy, and lifestyle changes. Moreover, antidepressants are not always a lifelong necessity and should be discontinued under medical supervision.

Myth 3: Trauma Causes Depression

Although trauma can be a risk factor, depression does not solely result from traumatic events. It often stems from a complex interplay of biological, environmental, and psychological factors. Not everyone who experiences trauma will develop depression, and vice versa.

Myth 4: Depression is a Part of Growing Up

Depression in adolescents is often mistaken for typical teenage angst. However, persistent symptoms that disrupt daily life and enjoyment indicate a need for professional intervention. Adolescence is challenging, but chronic sadness and loss of interest in activities are signs of a more serious issue.

Myth 5: Depression Only Affects Females

Stereotypes contribute to the misconception that men do not experience depression. In reality, depression affects both genders, though symptoms may manifest differently. Men may exhibit anger or substance use, while women are more likely to experience sadness and anxiety. Both require appropriate mental health support.

Myth 6: Family History Guarantees Depression

Genetics can increase the risk of developing depression, but it is not a certainty. Environmental, psychological, and biological factors also play significant roles. Many individuals with a family history of depression do not develop the condition, and vice versa.

Myth 7: Keeping Busy Cures Depression

Staying active can help manage symptoms but is not a cure for depression. Structured activities and hobbies may be part of a treatment plan, but they are insufficient on their own. Comprehensive treatment often includes therapy and medication.

Myth 8: Depression Develops at a Certain Age

Depression can occur at any age, including in children and older adults. It is not an inevitable part of aging, though it can be triggered by chronic illnesses and certain medications. Awareness and proper diagnosis are essential for effective treatment.

Myth 9: Talking About Depression Makes It Worse

Contrary to popular belief, discussing depression does not exacerbate it. Open conversations can lead to necessary support and treatment, helping individuals manage their symptoms more effectively.

Myth 10: Herbal Supplements Can Help Treat Depression

While some supplements claim to alleviate depression, few have strong scientific backing, and some can cause harmful interactions with medications. It's crucial to consult healthcare professionals before using supplements.

Frequently Asked Questions

Is depression an actual disease?

Yes, depression is a recognized medical condition that affects both psychological and physical well-being.

Can a person be born with depression?

Genetics can predispose individuals to depression, but it is not a guaranteed outcome.

What are the top 5 symptoms of depression?

Common symptoms include a depressed mood, loss of interest in activities, changes in appetite or weight, low energy, and difficulty concentrating.

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Resource Guide

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All this June celebrate the colors of Pride with activities and events in Cary. Events include Pride Cary Night Market at Downtown Cary Park on June 22; Allies and Icons Pride Film Festival at The Cary Theater; Pride Through the Decades, an art exhibition at Cary Arts Center and more. Learn more

Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

June 19th (Wednesday)

June 20th (Thursday)

June 21st (Friday)

June 22th (Saturday)

June 23rd (Sunday)

June 24th (Monday)

The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇

Benazir Bhutto, a pioneering political figure, made history as the first woman to lead a Muslim state, serving as the Prime Minister of Pakistan. Her leadership and legacy continue to inspire women around the world to pursue roles in governance and public service. For more about her life and contributions, visit her biography.