Cary Spotlight | Issue #198

Misleading 'Vegetables' Label | Navy Surgeon Honored for Trauma Care | Tick Bite Risks | Cary Fitness in the Park

Cary Spotlight Newsletter

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week

📰 The Deceptive Label of 'Vegetables'—Find Out Which Plant Parts Are Actually Healthy

📰 Tick Bites and Red Meat Allergies: A Silent Epidemic in the U.S.

🚴🥾 Resource Guide: Best Road Biking (& Walking) Trails in Cary

📰 U.S. Navy Surgeon Honored for Trailblazing Work in Trauma Care

🔥 Boost Your Well-being with Cary’s Free Weekly Fitness in the Park

😀 Quote of the Day

🏛️ Support Cary Local Businesses

Dear Reader,

We look forward to sharing news, spotlights of businesses and events that make our vibrant community a great place to live, work and play. We need your help.

Do you know of an outstanding local author that you would like to introduce to the subscribers of Cary Spotlight?

Simply hit reply or have them contact me at [email protected].

We are currently opening 10 spots for local authors who have their books for sale on Amazon or Kindle.

They can offer a range of genres.

They don’t have to currently live in Cary, as long as we can show a verified connection to Cary through their work or their love for Cary, NC. More importantly, they have to be focused on serving the community and can play nice with others.

Chris Coetzer
Founder/Publisher
Cary Spotlight

P.S. Thank you for those of you who sent in your realtor recommendations yesterday. We are building our Cary Spotlight Real Estate Advisors Council. More detail to follow shortly.

Spotlight Hook

Question: Who is the first permanent artificial heart recipient?

(Answer at the bottom of the newsletter.)

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Quote Meme of the Day. Brought to you by Cary's daily newsletter.

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Cary Spotlight Health & Wellnesss Editionn

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

The Deceptive Label of 'Vegetables'—Find Out Which Plant Parts Are Actually Healthy

The term "vegetable" is not a precise botanical classification, but a culinary term encompassing various edible plant parts that include roots, leaves, stems, and flowers. Steve Reiners, a horticulture professor at Cornell University, explains that carrots and beets are roots, lettuce and spinach are leaves, celery and asparagus are stems, and broccoli and cauliflower are immature flowers. Despite the common perception of tomatoes and peppers as vegetables, they are botanically classified as fruits because they develop from flowers. A 19th-century U.S. Supreme Court case notably defined tomatoes as vegetables for legal purposes, despite their botanical categorization.

Nutrition experts, including Sherri Stastny of North Dakota State University, emphasize the importance of consuming a diverse range of vegetables for their rich vitamin, mineral, and phytonutrient content.

Dark leafy greens like spinach and kale support eye health, broccoli stems are high in fiber, and potassium-rich vegetables like squash and potatoes help regulate blood pressure. Regular consumption of these vegetables has been linked to reduced risks of cancer and other chronic diseases, including heart disease. By introducing children to vegetables early, families can instill lifelong habits that foster curiosity about food and promote healthy eating. Read full article

Tick Bites and Red Meat Allergies: A Silent Epidemic in the U.S.

In August 2021, Ken McCullick, a 66-year-old musician from Brooksville, Florida, experienced a near-fatal incident when he suffered a severe allergic reaction to a medication called heparin, unknowingly derived from pig intestines to which he was deathly allergic.

His heart stopped, but thanks to the relentless efforts of a young nurse performing CPR, he was revived after seven traumatic minutes. This event led to his eventual diagnosis of alpha-gal syndrome, a relatively unknown condition triggered by the bite of a lone star tick that can cause severe allergic reactions to mammalian meat and byproducts.

A recent study published by the CDC highlighted the growing prevalence of this allergy, with up to 450,000 Americans possibly affected. The syndrome often goes unrecognized due to a lack of awareness among healthcare providers, contributing to delays in diagnosis and proper management. 
Read Full Article

Resource Guide

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U.S. Navy Surgeon Honored for Trailblazing Work in Trauma Care

Commander Timothy J. Donahue, a Philadelphia native and accomplished U.S. Navy surgeon, has built a notable career in military medicine.

Graduating from St. Joseph's Preparatory School and then Fairfield University with a degree in Biology, he pursued medical studies at Nova Southeastern University before being commissioned as a naval officer.

He served in surgical roles at the Naval Medical Center San Diego, earning accolades for his performance, and later took up challenging deployments in Afghanistan and other naval operations.

Following further specialization in trauma care, he led efforts to establish the Navy’s first Level 2 Trauma Center at Naval Medical Center Portsmouth. His achievements have earned him multiple commendations, underscoring his commitment to providing exemplary care in challenging environments. Read Full Article

Credit: Downtown Cary Park

Boost Your Well-being with Cary’s Free Weekly Fitness in the Park

Downtown Cary Park is hosting free fitness classes throughout the week, catering to various interests and fitness levels. Yoga classes on Tuesdays and Saturdays offer participants a chance to engage in mindful exercises amidst nature, while Zumba on Thursdays provides a high-energy, dance-focused workout. T'ai Chi on Wednesdays allows for a more subdued, meditative start to the day with gentle movements that promote focus and relaxation.

These classes not only provide health benefits but also foster community connections and enjoyment of the outdoors.

Just Curious…

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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

May 8th (Wednesday)

May 9th(Thursday)

May 10th (Friday)

May 11th (Saturday)

May 12th (Sunday)

May 13th (Monday)

The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇

Barney Clark made medical history in 1982 as the first person to receive a permanent artificial heart. A retired dentist, Clark underwent the groundbreaking procedure, known as the Jarvik-7 implant, which marked a significant milestone in cardiovascular medicine. Despite living with the device for 112 days, his bravery and participation in this experimental surgery paved the way for future advancements in artificial heart technology. Link to Bio