Cary Spotlight | Issue #184

NIH Research Reveals Why You Hit Weight Loss Plateaus | Expert Advice for Youthful Hands | Stretching: Is It Effective for Muscle Pain?

Cary Spotlight Newsletter

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week

📰 Understanding Weight Loss Plateaus: Insights from NIH Research

📰 Unlock the Secrets to Younger-Looking Hands with Expert Advice

❤️ Resource Guide: Most Popular Pickleball Courts in Cary

📰 Why Stretching Might Not Be Your Best Bet for Muscle Tension and Pain

📣Splash Into Summer: Cary's Silverton Swim Club Offers More Than Just a Dip

😀 Quote of the Day

🏛️ Support Cary Local Businesses

Dear Reader,

We look forward to sharing news, spotlights of businesses and events that make our vibrant community a great place to live, work and play. We need your help.

Do you know of an outstanding Salons or Spas that you would like to introduce to the subscribers of Cary Spotlight?

Simply hit reply or have them contact me at [email protected].

We are currently opening 5 spots for Salons or Spas who can help people with hair, nails, and skin services.

They can offer a range of beauty treatments including:

  • Hair Services: Haircuts, coloring, styling, treatments for hair health, and scalp treatments.

  • Nail Services: Manicures, pedicures, nail art, and treatments for nail health.

  • Skin Services: Facials, exfoliation treatments, and makeup applications.

  • Others: Some salons also offer minor aesthetic services like waxing and threading.

They don’t have to be an expert in all of these areas. More importantly, they have to be focused on serving the community and can play nice with others.

Chris Coetzer
Founder/Publisher
Cary Spotlight

P.S. Thank you for those of you who sent in your recommendations last week. It great to make new connections.

Spotlight Hook

Question: Who is the first woman to win Best Director Oscar?

(Answer at the bottom of the newsletter.)

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Email is faster than word of mouth. Cary Spotlight: The Daily Email Newsletter of Cary, NC keeps you updated on what is going on locally and connects businesses to our vibrant community.

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Cary Spotlight Health & Wellnesss Editionn

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Understanding Weight Loss Plateaus: Insights from NIH Research

In a recent study conducted by Kevin Hall of the National Institutes of Health, the phenomena of weight loss plateaus were examined through mathematical modeling based on clinical trial data.

This study, which was published in the journal Obesity, highlights that weight loss methods such as gastric bypass surgery and modern pharmacological treatments potentially delay the onset of weight loss plateaus compared to traditional calorie restriction alone.

Hall's research emphasizes the body's regulatory mechanism that balances calorie intake against expenditure, which becomes more pronounced with significant weight loss. As individuals lose weight, their appetite increases proportionally to compensate for the energy deficit, often causing a plateau where weight loss ceases despite continued effort. Read full article

Unlock the Secrets to Younger-Looking Hands with Expert Advice

Aging hands are an often overlooked aspect of skincare, yet maintaining their youthfulness is just as important as caring for the face. With age, hands can develop dry skin, brittle nails, and dark spots due to prolonged exposure to UV light and frequent washing, which strips natural oils from the skin.

Experts like Dr. Bryan Michelow and Dr. Amy Kassouf emphasize the importance of a comprehensive hand care regimen that includes moisturizing, protecting the skin with gloves during certain activities, and using sunscreen to mitigate damage from UV rays.

Diet also plays a crucial role, with a balance of vitamins, antioxidants, and omega-3 fatty acids essential for maintaining skin health. For those looking to reverse signs of aging, treatments such as dermaplaning, chemical peels, and injectable fillers can improve skin texture and elasticity.

Avoiding smoking and unnecessary procedures like Botox, which does not address volume loss, is also advised to preserve youthful hands.  
Read Full Article

Resource Guide

How familiar are you with the sport of pickleball?

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Why Stretching Might Not Be Your Best Bet for Muscle Tension and Pain

Stretching, long revered in fitness circles for its benefits, may not always be suitable, especially for managing pain and muscle tension.

Experts now advise a balanced approach that includes strengthening exercises along with stretching, tailored to individual needs and the specific causes of tension.

Understanding the body's protective responses and adjusting fitness routines accordingly can prevent injury and improve overall joint function.
Read Full Article

Just Curious…

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Splash Into Summer: Cary's Silverton Swim Club Offers More Than Just a Dip

Silverton Swim Club in Cary is ready for summer leisure, providing a buoyant mix of family-friendly activities and competitive swimming since its acquisition by Paul Silver and an investment group in 2016. The facility, originally bought from a private owner, has undergone significant renovations to enhance its appeal and functionality. Notable improvements include the enclosure of the party area for air-conditioned events and the addition of a tent for winter activities, accommodating the Marlins Of Raleigh Year-round Swim Team.

The club’s charm isn't just in its facilities but also in its community spirit. During key summer holidays like Memorial Day, the Fourth of July, and Labor Day, the club hosts vibrant celebrations. These gatherings are marked by staff-prepared barbecues, while members contribute side dishes, creating a potluck-style atmosphere. The July 4th extravaganza stands out with its games, prizes, and a DJ setting the mood for a festive day.

A unique aspect of Silverton Swim Club is its inclusive approach to community engagement, even extending its hospitality to non-members. Every Friday evening in June, the club invites food trucks to its premises, providing both members and visitors the opportunity to enjoy various cuisines without the hassle of cooking at home.

Under Paul Silver's leadership, the club promotes swimming not only as a sport but as a vital skill for safety and health. Silver, who owns the Marlins Of Raleigh and has been a swimmer all his life, is dedicated to making swimming accessible and enjoyable for everyone. His philosophy is evident in the club’s extensive offerings, which include swim lessons, year-round competitive swimming, and special membership options.

Looking forward, Silverton Swim Club plans to offer discounted memberships until May 1, with additional promotions throughout the summer. These initiatives are part of Silver’s vision to make the club a welcoming place for all, ensuring that the joy and benefits of swimming are within everyone's reach. With its blend of recreational fun, competitive spirit, and community involvement, Silverton Swim Club continues to be a inclusive hub for residents and visitors alike.

Silverton Swim Club
Website: https://moratsilverton.com
Address: 1401 Evans Rd, Cary, NC 27513 | Get Directions
Phone: (919) 378-1287

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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

April 24th (Wednesday)

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The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇

Kathryn Bigelow, born on November 27, 1951, in San Carlos, California, is an acclaimed American film director and screenwriter known for her action-packed films. She gained significant recognition for directing "The Hurt Locker," a film that explores the intense experiences of an American bomb squad in Iraq.

This movie earned her the Academy Award for Best Director in 2010, making her the first woman to win this prestigious award. Bigelow's approach often involves intense character studies coupled with explosive action sequences, marking her as a distinctive voice in cinema. Her other notable works include "Point Break," "Zero Dark Thirty," and "Detroit," showcasing her versatility and consistent interest in themes of conflict and survival. Link to Bio