Cary Spotlight | Issue #135

Health Matters: Mastering Weight Loss, Avoiding Walking Errors, & Kidney Disease Innovations

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week

▶️ Food Freedom Easy Weight Loss PT. 1: Calories

▶️ Common Walking Mistakes That Can Ruin A Good Thing

📰 New Potential for Kidney Disease Treatment in African Americans Identified

📰 Ancient Wisdom, Modern Cure: Traditional Medicine's Role in Contemporary Healthcare (WHO Report)

🚴🥾 Resource Guide: Best Road Biking (& Walking) Trials in Cary

▶️ Cinema Therapy: Working Through Differences

😀 Viral Meme

🏛️ Support Cary Local Businesses

Question: Who is the first female self-made millionaire in America?

A) Madam C.J. Walker B) Madame X C) Louise Hay

(Answer at the bottom of the newsletter.)

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Food Freedom Easy Weight Loss PT. 1: Calories

This video lesson will cover everything you need to know about calories:

  • - Why they're so important

  • - Why you need to manage them

  • - How you can determine your appropriate calorie goal

Learn more about Coach Alex & his programs: https://ateamfit.com/

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Common Walking Mistakes That Can Ruin A Good Thing

https://kokoactive.co.za/

Walking offers many health benefits, but proper form is key. Mobility coach Dana Santas offers tips on how to correct some of the most common mistakes.

New Potential for Kidney Disease Treatment in African Americans Identified

Duke Health's recent study sheds light on the genetic underpinnings of the higher rates of kidney disease in African Americans, attributing significant risk to two variants of the APOL1 gene.

These findings, published in the Journal of Clinical Investigation by Dr. Opeyemi Olabisi and his team, demonstrate how these genetic factors cause kidney damage by disrupting the balance of sodium and potassium in key kidney cells.

The research not only validates the approach of developing a drug that blocks the harmful effects of the APOL1 protein but also suggests other potential targets for treatment. This breakthrough offers hope for reducing the racial disparity in kidney disease prevalence and severity.

Ancient Wisdom, Modern Cure: Traditional Medicine's Role in Contemporary Healthcare

The World Health Organization (WHO)'s comprehensive report underscores the value of traditional medicine in modern healthcare, showcasing its widespread use and contributions to pharmaceutical advancements.

Traditional practices have laid the groundwork for significant medical breakthroughs, such as the development of aspirin and artemisinin, and continue to inform contemporary treatments for chronic conditions. With ongoing research and technological innovation, traditional medicine remains a vital component of global health strategies.

The National Institute of Health (NIH) and the World Health Organization (WHO) have collectively identified over fifty common conditions that can be treated effectively through the use of acupuncture. Click here to see the full list.

As we delve into the rich tapestry of traditional medicine and its integration into modern healthcare, we're eager to understand your perspectives and experiences with these ancient practices. Your insights will help us gauge the current interest and attitudes towards traditional medicine among our readers. Please take a moment to participate in our poll below.

Have you ever used traditional medicine or complementary therapies (e.g., acupuncture, herbal remedies, yoga, etc.)?

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Working Through Differences: STAR TREK
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How to work together when you clash in every conceivable way?

YouTube Viewer’s Response: “At the end when Amanda compares the parallel trauma of Kirk and Spock growing up... emotions and chills. Incredible. ”

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The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
A) Madam C. J. Walker (December 23, 1867 – May 25, 1919) Link to Bio

As the first female self-made millionaire in America, Madam C.J. Walker has many achievements to her name, including being an accomplished inventor. Walker created a vast array of groundbreaking and pioneering products and tools for textured hair in the 1800s. She also invented the "Walker System" of haircare for hair and scalp disorders like alopecia. In addition, Walker was also a philanthropist and a political and social activist.