Cary Spotlight | Issue #128

Coach Alex's Journey, Health Alert for Desk Workers, & Rising Antidepressant Use Among Youth

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week

▶️ Coach Alex’s Transformation and Origin Story

📰 Study Finds Desk Jobs Increase Health Risks; Prescribes Daily Exercise as Remedy

📰 Study Finds Alarming Rise in Antidepressant Use Among Young Americans Post-COVID

🚴🥾 Resource Guide: Best Road Biking (& Walking) Trials in Cary

▶️ Power of Hope: Wonka

😀 Viral Meme

🏛️ Support Cary Local Businesses

Question: Who is the first female self-made millionaire in America?

A) Madam C.J. Walker B) Madame X C) Louise Hay

(Answer at the bottom of the newsletter.)

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Coach Alex’s Transformation
and Origin Story

Follow Alex as he takes you through his 12-year long transformational journey. From shy, struggling obese teenager to fitness coach, entrepreneur, speaker, athlete, and adventurer. He now runs an online fitness coaching program for seeking change without the limitation of geography and scheduling conflicts.

Learn more about Coach Alex & his programs: https://ateamfit.com/

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Study Finds Desk Jobs Increase Health Risks; Prescribes Daily Exercise as Remedy

The recent findings from a study published in JAMA Network Open have cast a spotlight on the health dangers of sedentary work habits, revealing a pronounced increase in mortality rates among those who spend most of their workday seated.

To mitigate these risks, incorporating 15 to 30 minutes of daily exercise is recommended. Insights from Dr. Leana Wen suggest that even minimal physical activity, dubbed "exercise snacks," can significantly enhance health. Adhering to or even slightly adjusting the CDC's exercise guidelines could lead to substantial health benefits, emphasizing the value of consistent, moderate physical activity over sporadic, intense workouts. Read Full Article

Pharmaceutical drugs.

Study Finds Alarming Rise in Antidepressant Use Among Young Americans Post-COVID

Since the onset of the Covid-19 pandemic, the United States has witnessed a disturbing trend in the mental health of its younger population, marked by a significant increase in the prescription of antidepressants to individuals aged 12 to 25.

This development, detailed in a study published in Pediatrics, points to a deeper mental health crisis exacerbated by the pandemic's challenges. The study highlights a pronounced gender disparity, with female adolescents seeing a much steeper rise in antidepressant use compared to their male counterparts, who, in some cases, showed a decline in prescriptions.

Led by Dr. Kao-Ping Chua, the research indicates a broader trend of escalating mental health issues among youth, reflected in increased emergency room visits for severe conditions, including suicide attempts. The study suggests that the pandemic's impact, coupled with a shift towards more accessible telehealth services, has made it easier for young people to obtain antidepressant prescriptions, albeit at the cost of reduced access to therapy.

This situation underscores the need for a more comprehensive approach to treating youth mental health, balancing medication with essential therapeutic interventions. Despite the benefits of antidepressants, which can be life-saving for some, the study calls for careful consideration of treatment options, mindful of the risks and benefits of medication.

Get the book or free audio book: Atlas of the Heart - Brené Brown

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Power of Hope: Wonka
Presented by A Different Attitude Counseling
How do you to keep hope alive in the face of troubles and setbacks?

YouTube Viewer’s Response: “Thankfully, this movie was fun and endearing by refusing to deny the darkness of their surroundings. Yes, the world is abundant in cruelty and apathy, yet it still shows Wonka and Noodle's steps to counteract it. ”

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The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
A) Madam C. J. Walker (December 23, 1867 – May 25, 1919) Link to Bio

As the first female self-made millionaire in America, Madam C.J. Walker has many achievements to her name, including being an accomplished inventor. Walker created a vast array of groundbreaking and pioneering products and tools for textured hair in the 1800s. She also invented the "Walker System" of haircare for hair and scalp disorders like alopecia. In addition, Walker was also a philanthropist and a political and social activist.