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🧭 Here’s what’s in today’s issue:
• 🧠 Trivia Challenge: Spotlight Hook
• 💪 Wellness News: Five Signs It's Time to Talk to Your Doctor About Memory Loss
• ⚠️ Health Alert: Weekly U.S. Food Recall & Safety Roundup
• 😄 Meme of the Day: Laughter is the Best Medicine
• ❤️ Communities need strong connections: Show Your Support
• 📅 Events: Upcoming Events (Top Picks)
👉 Browse the highlights. Click your favorites.
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Question: The scientific name for narwhal translates to what?
(Answer at the bottom of the newsletter.)
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CARY SPOTLIGHT: HEALTH & WELLNESS EDITION
These articles in our Cary Spotlight Wellness Wednesday Special Edition are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.
Five Signs It's Time to Talk to Your Doctor About Memory Loss
Misplacing your keys or forgetting someone's name from time to time is a normal part of aging. But when memory problems begin interfering with daily life, experts say it's time to talk with your doctor.
Normal age-related memory changes typically involve occasional lapses that don't prevent someone from living independently. For example, forgetting a word but remembering it later, misplacing glasses, or needing extra help with new technology are all common experiences.
More concerning symptoms include getting lost in familiar places, asking the same questions repeatedly, struggling with tasks like managing finances or following familiar recipes, or placing everyday items in unusual locations. Sudden changes in mood, personality, or judgment can also be warning signs that deserve medical evaluation.
Experts say early evaluation is important because many memory concerns have treatable causes, and identifying problems early can improve care and planning.
Normal Memory Changes
🧠 Forgetting a word or name but remembering it later.
🔑 Occasionally misplacing keys, glasses, or other everyday items.
📅 Forgetting an appointment but remembering it later.
💻 Needing extra help learning new technology or complex tasks.
When to Talk to Your Doctor
⚠️ Getting lost in places you know well.
🔁 Asking the same questions repeatedly.
💵 Having trouble managing money or following familiar recipes.
🧊 Putting items in unusual places, like keys in the refrigerator.
😟 Noticeable changes in mood, personality, or judgment.
Today’s wellness story is brought to you by Dr. Estelle Tsalik
Estelle Tsalik is a Doctor of Physical Therapy, Certified Nutrition Coach, and Wellness Consultant based in Cary, NC. As the founder of Living Well with Estelle.
If you are ready to be more intentional about your wellness and would like a knowledgeable guide to support you, I would love to connect.
It's a relaxed, focused conversation about what you're doing, what's working, and where the gaps might be. No pressure, no pitch. Just clarity.” -Estelle
Just curious…
What's your favorite way to keep your mind sharp?
Little Known RMD Strategy Allowed by the IRS
For investors with $1M+ in retirement accounts, the tax code allows specific strategies that can reduce your tax exposure once RMDs begin—but only if used before then.
The window is open for anyone within ten years of 73. A fiduciary advisor can review which may apply, at no cost.
Weekly U.S. Food Recall & Safety Roundup
Reporting period: July 29–August 4, 2026
1. GreenWise frozen berries — E. coli O145 outbreak
Products: All lots of GreenWise Organic Whole Blueberries and Whole Mixed Berries in 10- and 48-ounce packages.
Distribution: Publix stores in Alabama, Florida, Georgia, Kentucky, North Carolina, South Carolina, Tennessee and Virginia.
Impact: 12 illnesses, four hospitalizations and no deaths; confirmed cases were reported in Florida and Georgia.
Action: Do not eat the berries. Discard or return them and wash containers and surfaces that may have contacted them.
2. Bettergoods pistachio nut butter — Salmonella
Product: Bettergoods Pistachio Nut Butter, 6.7 ounces.
Affected lot: LB028ACP04, UPC 194346207961, expiration January 28, 2027.
Distribution: Walmart stores in 19 states, including Florida, Georgia, Tennessee, Oregon and Washington.
Impact: Three sampled jars tested positive for Salmonella. No illnesses or injuries were reported.
Action: Do not consume it; return it for a refund.
3. FDA outbreak investigations with unidentified foods
FDA’s latest update increased the count in an unidentified Salmonella Javiana outbreak to 212 illnesses, an unidentified Cyclospora outbreak to 93, an unidentified Salmonella Oranienburg outbreak to 90, and an unidentified Listeria outbreak to nine.
No specific foods, brands or distribution areas have been identified, so there is currently no product-specific recall or discard instruction.
4. Curry chicken salad — possible Listeria
Product: Eight-ounce packages labeled Curry Chicken Salad, use-by July 30, 2026, establishment number P-39928.
Company: Mary’s Harvest Fresh Foods.
Distribution: Retail stores in Oregon and Washington.
Impact: No confirmed illnesses.
Action: Discard the salad or return it. FSIS issued a public-health alert rather than a recall because it was no longer available for sale but could remain in refrigerators.
5. Ukrop’s prepared foods — possible aluminum fragments
Products: Six Ukrop’s products, including baked spaghetti, chicken cobbler and bread pudding varieties.
Affected dates: Best-by dates ranging from July 6 through August 5, 2026.
Distribution: Retailers in Virginia, North Carolina, West Virginia and Kentucky, including selected Food Lion, Kroger, Publix and Wegmans locations.
Impact: No injuries reported.
Action: Do not consume affected products; return them for a refund.
6. Rooted in RARE aquafaba powder — undeclared egg
Products: Four- and 12-ounce Rooted in RARE Aquafaba Powder packages, with best-by dates December 14, 2026, or December 12, 2027.
Distribution: Sold nationwide through Amazon and the company’s website.
Impact: One allergic reaction was reported; no other illnesses were reported.
Action: People with egg allergies should discard the product and request a refund.
Highest-priority consumer checks: GreenWise frozen berries and Bettergoods pistachio nut butter because both involve confirmed bacterial contamination or an active outbreak.
Has the recent lettuce recall changed how you shop for fresh produce?
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🎟️ Upcoming Events (Top Picks)
Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:
• Wednesday: Lotus, Lily Pads, and Frogfruit! 8AM-9AM
• Wednesday: Tai Chi: Downtown Cary Park 6:30PM-7:30PM
• Thursday: Art Cart 2PM-5PM
• Thursday: Zumba 7PM-8PM
• Friday: Pirates of the Caribbean (The Curse of the Black Pearl) 6PM-10:30PM
• Friday: Bands, Bites, and Boats 6PM-8PM
• Saturday: Cary Farmers Market 8AM-12PM
• Saturday: Yoga 9AM-10AM
• Sunday: The Revolutionists @ Theatre in the Park 2PM-7:15PM
• Sunday: Sunday Sound Bath 4PM-5:30PM
• Monday: Stretch and Refresh 10AM-11AM
But wait! There’s more. To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead: See Full 2-Week Calendar
The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
A: one tooth, one horn
The scientific name for the narwhal (Monodon monoceros) translates to "one tooth, one horn" from ancient Greek roots.
Learn more, narwhal