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🧭 Here’s what’s in today’s issue:
• 🧠 Trivia Challenge: Spotlight Hook
• 💪 Wellness News: Worried About Produce? Experts Say Kids Still Need Their Fruits and Veggies
• ⚠️ Health Alert: Can You Eat Lettuce Right Now?
• 😄 Meme of the Day: Laughter is the Best Medicine
• ❤️ Communities need strong connections: Show Your Support
• 📅 Events: Upcoming Events (Top Picks)
👉 Browse the highlights. Click your favorites.
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Question: Which opera singer was known as "La Stupenda"?
(Answer at the bottom of the newsletter.)
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Fiduciary advisors created a breakdown showing what drives sustainable income and why the same $1.5M can produce very different outcomes.
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CARY SPOTLIGHT: HEALTH & WELLNESS EDITION
These articles in our Cary Spotlight Wellness Wednesday Special Edition are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.
Worried About Produce? Experts Say Kids Still Need Their Fruits and Veggies
A new global study has found that most children aren't eating enough fruits and vegetables, raising concerns about nutrition at a time when many parents are also worried about food safety due to the ongoing Cyclospora outbreak linked to recalled lettuce.
Researchers analyzed dietary data from 185 countries and found that while babies and toddlers often eat enough produce, consumption drops significantly as children get older. In the United States, children under age 2 rank among the world's highest consumers of fruits and vegetables, but older children and teenagers fall behind many other high-income countries.
Health experts say the decline happens as children gain more independence, spend more time away from home, and are increasingly exposed to processed foods and unhealthy snacks.
Despite concerns about recent food recalls, experts stress that families should not stop eating fruits and vegetables. Instead, they recommend following food safety guidelines while continuing to make produce a regular part of meals.
Tips for getting kids to eat more fruits and vegetables
🥦 Keep offering fruits and vegetables, even if they're rejected at first.
🍎 Choose fresh, frozen, or canned produce. All can be healthy options.
🥕 Make fruits and vegetables part of every meal and snack.
🧃 Limit fruit juice and encourage whole fruits instead.
🧼 Wash fresh produce thoroughly and follow food recall notices.
🥗 During outbreaks involving raw produce, higher-risk individuals may choose cooked vegetables until recalls are lifted.
Experts say the goal isn't perfection. Building healthy eating habits over time can help children maintain better nutrition well into adulthood.
Today’s wellness story is brought to you by Dr. Estelle Tsalik
Estelle Tsalik is a Doctor of Physical Therapy, Certified Nutrition Coach, and Wellness Consultant based in Cary, NC. As the founder of Living Well with Estelle.
If you are ready to be more intentional about your wellness and would like a knowledgeable guide to support you, I would love to connect.
It's a relaxed, focused conversation about what you're doing, what's working, and where the gaps might be. No pressure, no pitch. Just clarity.” -Estelle
Just curious…
How do you get your kids to eat more fruits and vegetables?
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Food Recalls
🥬 1. Taylor Farms Iceberg Lettuce – Cyclospora Outbreak (Most Significant)
Agency: FDA & CDC
Product:
Selected shredded iceberg lettuce and products containing it supplied by Taylor Farms de Mexico and distributed to restaurants, including Taco Bell locations.
Hazard:
Cyclospora cayetanensis (parasitic infection)
Affected distribution:
Outbreak now spans 9 states:
Illinois
Indiana
Kansas
Kentucky
Michigan
Ohio
Oklahoma
Pennsylvania
West Virginia
Reported illnesses:
1,947 confirmed illnesses
98 hospitalizations
No deaths reported
Important update this week:
FDA clarified that a previously reported positive laboratory sample was a false positive, but emphasized that epidemiological and traceback evidence still strongly supports shredded iceberg lettuce from Taylor Farms de Mexico as the source. The voluntary recall remains in effect.
Consumer guidance:
Do not consume recalled lettuce products.
Follow retailer recall notices.
Discard affected products or return them for a refund.
🍓 2. Peter Rabbit Organics Fruit Puree Pouches
Agency: FDA
Product:
Pumpkin Tree Peter Rabbit Organics Banana & Strawberry Fruit Puree Pouches (4 oz.)
Hazard:
Possible soft plastic fragments from an internal packaging defect.
Affected lots:
Select lots announced July 21.
Distribution:
Nationwide retail distribution.
Reported illnesses/injuries:
None reported.
Consumer guidance:
Do not feed affected pouches to children.
Return or dispose of the recalled product.
🍲 3. Amy's Kitchen Organic Lentil Soup
Agency: FDA
Product:
Amy's Kitchen Organic Lentil Soup – Light in Sodium
Hazard:
Potential spoilage due to a defective easy-open pull tab.
Affected lot:
Lot 60D0924
Best By: April 2027
Distribution:
Distributed in approximately 20 U.S. states and parts of Canada.
Reported illnesses:
None reported.
Consumer guidance:
Do not consume soup from the affected lot.
Return it for a refund or discard it.
Has the recent lettuce recall changed how you shop for fresh produce?
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🎟️ Upcoming Events (Top Picks)
Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:
• Wednesday: Summer Insect Adventure 8AM-9AM
• Wednesday: Rockets & Robots with Dad 5PM-8:30PM
• Wednesday: Flower Hammering Workshop 6:30PM-8:30PM
• Thursday: Dinner Club @ Lucky 32 4:30PM-7PM
• Thursday: Zumba 7PM-8PM
• Friday: Pop-Up Summer Senior Fitness Class 8:30AM-9:15AM
• Friday: Beer, Bourbon & BBQ Festival 6PM
• Friday: Discover Dance: DISHOOM 7PM-10:30PM
• Friday: One Tribe Drum Circle and Fire Show 7PM-8:30PM
• Saturday: Cary Farmers Market 8AM-12PM
• Saturday: Yoga 9AM-10AM
• Saturday: Beer, Bourbon & BBQ Festival 12PM
• Sunday: TBA
• Monday: Drop-in Puzzling and Puzzle Swap Meet 2PM-8PM
But wait! There’s more. To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead: See Full 2-Week Calendar
The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
A: Joan Sutherland
The Australian dramatic coloratura soprano Joan Sutherland was known as "La Stupenda". She earned this famous nickname from her Italian fans and global audiences due to her massive, agile voice and brilliant vocal technique.
Learn more, Joan Sutherland