Cary Spotlight | Issue #079

Mental Health Matters | Inside Cary's Memory Café | Guide to Healthy Eating | Support in Times of Crisis

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week and 50 Triangle Events for Jan 2024!

▶️ Mental Health: What It Is and Why It Matters

📰 Cary's Memory Café: A Community Haven for Those Touched by Memory Loss

📰 Eating Smart: Healthy Foods for Weight Management

💡 Hope in Times of Crisis: Where to Turn for Support in Mental Health, Abuse, and More

😀 Viral Meme

🏛️ Support Cary Local Businesses

Question: Which type of fats are considered beneficial for heart health?

A) Saturated, B) Trans, C) Unsaturated

(Answer at the bottom of the newsletter.)

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Cary's Memory Café: A Community Haven for Those Touched by Memory Loss

On January 9, 2024, Cary, North Carolina, witnessed the latest iteration of its Memory Café, a unique and heartwarming initiative started in August 2014. The Cary-Kildaire Rotary Club's Facebook post ignited curiosity about this concept.

The Memory Café of Cary, a collaborative effort of Cary’s five Rotary Clubs, is more than just a gathering; it’s a beacon of support and joy for individuals with Alzheimer’s, dementia, and their caregivers.
 
The Concept: A Memory Café is a monthly event where people with memory impairment and their loved ones can socialize in a supportive setting.

Activities: The café offers various activities like meals, music, dancing, arts, and educational talks.

Attendees: Open to those with memory concerns, including Mild Cognitive Impairment or dementia, and their caregivers.

History: Originating in the Netherlands in the late 1990s, the concept spread to the U.S. in 2008.

Locations: Cafés are hosted in diverse venues like churches, community centers, and museums.

Purpose: They provide an opportunity for social interaction, support, and normalcy for people affected by dementia.

Eating Smart: Healthy Foods for Weight Management

In the ongoing quest for healthy eating and weight management, many people have embraced a variety of food options that are both nutritious and satisfying, without contributing to weight gain.

Key Focus on Nonstarchy Vegetables: Vegetables like broccoli, mushrooms, and kale are low in calories and high in nutrients.

Enhancing Vegetable Appeal: Using olive oil spray, herbs, and healthy dips like salsa or Greek yogurt.

Fruit Consumption: Limiting high-sugar fruits while opting for fiber-rich, low glycemic index fruits like berries and kiwi.

Incorporating Healthy Proteins and Fats: Adding fish, chicken, tofu, beans, nuts, and olive oil to meals.

Smart Snacking: Choosing high-protein, high-fiber snacks to prevent overeating.

Gradual Dietary Changes: Starting with small swaps and building towards a sustainable diet.

Professional Guidance: Consulting healthcare professionals for personalized dietary advice. Read Full Story

Hope in Times of Crisis:
Where to Turn for Support in Mental Health, Abuse, and More

In an era where crises touch the lives of many, a myriad of resources stand ready to offer support. These hotlines and organizations, available at no cost, provide a lifeline to individuals grappling with a range of challenges from mental health issues to abuse and addiction.

For Suicide Prevention: The Suicide and Crisis Lifeline, accessible by calling or texting 988 or through online chat at 988lifeline.org, offers immediate assistance. Additional resources can be found at SpeakingOfSuicide.com/resources.

For Sexual Assault: Victims of sexual assault can reach out to the National Sexual Assault Telephone Hotline at 1-800-656-4673 or find help via RAINN’s online chat service at rainn.org/get-help, offering confidential support in multiple languages.

For Domestic Violence: The National Domestic Violence Hotline, available at 1-800-799-SAFE (7233) or online at thehotline.org, provides anonymous, confidential assistance in English and Spanish, supporting both survivors and those who fear they may become abusive.

For Mental Health Support During or After Pregnancy: The National Maternal Mental Health Hotline, offering free, confidential support 24/7 in English and Spanish, can be reached at 1-833-9-HELP4MOMS.

For LGBTQ+ Community in Crisis: Trans Lifeline, a peer support phone service, can be contacted at 877-565-8860 (translifeline.org). The Trevor Project provides a 24/7 hotline at 1-866-488-7386, with text and chat options at thetrevorproject.org.

For Substance Abuse: The Substance Abuse and Mental Health Services Administration’s 24/7 National Helpline is available at 1-800-662-HELP (4357), with more resources on SAMHSA’s website.

For Eating Disorders: The National Eating Disorders Association helpline, reachable at 1-800-931-2237 or via text at NEDA to 741741, offers support, resources, and treatment options. Visit their website for additional information.

For Gambling Problems: Assistance for gambling issues is available through the National Council on Problem Gambling at 1-800-522-4700 or via online chat at ncpgambling.org/chat.

For Veterans in Crisis: Veterans can access the Veterans Crisis Line by calling 988 and pressing 1, with more support available through the U.S. Department of Veterans Affairs.

For Teens in Crisis: Teen Line offers peer-based support at 310-855-HOPE (4673), 800-TLC-TEEN, or by texting TEEN to 839863. They also provide email and message board support.

For Young People of Color in Crisis: The Steve Fund provides culturally sensitive support via text at STEVE to 741741.

For Human Trafficking: The National Human Trafficking Hotline, reachable 24/7 at 1-888-373-7888 or by texting BEFREE to 233733, offers support in over 200 languages.

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The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
C) Unsaturated