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Question: Which tennis star wore denim shorts during matches?
(Answer at the bottom of the newsletter.)
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CARY SPOTLIGHT: HEALTH & WELLNESS EDITION
These articles in our Cary Spotlight Wellness Wednesday Special Edition are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.
Investors see ANOTHER return from Masterworks (!!!!)
That’s 6 sales in 7 months. 29 all time. And the performance?
16.5%, 17.6%, and 17.8%, net annualized returns on sold works held longer than one year (See all 29 at Masterworks.com)
It’s not from stocks, private equity, or real estate… it’s from contemporary and post war art. Crazy, right?
With Masterworks, you don’t need to be a BILLIONAIRE to invest in multi-million dollar art anymore.
Historically, the segment overall has had attractive appreciation and low correlation to stocks.*
Masterworks targets works featuring legends like Banksy, Basquiat, and Picasso, identifying what they believe to have significant long-term appreciation potential, not just at the artist level but at the level of individual artworks.
As one of the largest players in the art market, with $1.3 billion invested over 500 artworks, they pass critical advantages through to their 70,000+ members to add art to their portfolios strategically.
Looking to diversify your investments in 2026?
*According to Masterworks data. Investing involves risk. Past performance is not indicative of future returns. See important Reg A disclosures at masterworks.com/cd.
Proactive Health Habits for Women
How to Build a Wellness Foundation Before You Need It
Proactive health habits for women are not about doing everything perfectly. They are about making consistent daily choices that support how you want to feel now and as your life continues to evolve. Most of us grew up in a healthcare model built around reaction. You feel something wrong, you address it. You get a diagnosis, you treat it. You hit a wall, you recover and move on.
That model has its place. But it leaves a significant gap, and most of us feel that gap at some point, usually when we realize we have been running on empty for longer than we recognized.
Proactive health habits for women offer a different approach. And they are simpler to build than most people expect.
What Proactive Health Actually Means
Proactive health is not a specific program or protocol. It is an orientation toward your daily choices. It means asking not just what do I need to fix right now, but what does my body need consistently to feel well, stay resilient, and function at its best over time.
It shifts the focus from reaction to foundation building. And foundations, by their nature, are built slowly through consistent small actions rather than dramatic interventions. If you are just getting started with building that foundation, our post on small daily habits for better health explains exactly how to begin with habits that take two minutes or less.
Why This Approach Matters Especially in Midlife
For women in midlife, proactive health habits for women are particularly powerful. This is a season of significant physiological change: hormonal shifts, changes in metabolism, evolving sleep patterns, and shifts in how the body recovers from stress and exertion. Many of these changes are gradual and easy to miss until their effects have accumulated.
The women who navigate this season with the most ease are often those who have been building their foundation steadily through daily movement, consistent nourishment, intentional rest, and habits that support their stress response. Not because they did everything perfectly, but because they stayed connected to their health before it demanded their attention.
The Five Pillars of Proactive Health Habits for Women
Building a proactive health foundation does not require doing everything at once. It requires consistency with the fundamentals:
Movement. Regular physical activity, even gentle and moderate, supports cardiovascular health, bone density, muscle strength, mood, and cognitive function. It does not need to be intense to be effective. Our post on movement habits for strength and balance covers how everyday movement contributes as much as structured exercise.
Rest and recovery. Quality sleep and intentional rest are not luxuries. They are foundational to every other aspect of health, from immune function to hormonal regulation to emotional resilience. If sleep is an area you are working on, our post on the stress and sleep connection is worth reading alongside this one.
Nourishment. Consistent, balanced nutrition provides the raw materials your body needs to function well. This is less about perfection and more about showing up for your body regularly with foods that support it.
Stress management. Unmanaged chronic stress affects nearly every system in the body. Small daily practices that support your nervous system, practiced consistently, make a meaningful difference over time.
Regular check-ins. Proactive health means noticing how you feel and what your habits look like before something goes wrong, not after. Building in a simple weekly or monthly check-in with yourself supports awareness and early course correction.
The Mindset Shift That Makes It Sustainable
One of the most important things I share with my clients is this: proactive health habits for women are not about adding more to an already full plate. They are about being more intentional with what you are already doing.
You are already sleeping, eating, moving, and managing stress in some form every day. Proactive wellness is about doing those things with a little more awareness and a little more consistency. It is about choosing the habits that build you up rather than drain you, and practicing them before you feel like you need to.
Try This This Week
Choose one supportive habit you are already practicing and do it with full intention this week. Not because you have to. Because you are building something that will serve you for years to come. Let that sense of purpose inform how you show up for it.
The Bottom Line
Proactive health habits for women support ease, resilience, and quality of life over the long term. You do not need to wait until something goes wrong to start building your foundation. You can start today, with one small intentional choice.
Today’s wellness story is brought to you by Dr. Estelle Tsalik
Estelle Tsalik is a Doctor of Physical Therapy, Certified Nutrition Coach, and Wellness Consultant based in Cary, NC. As the founder of Living Well with Estelle.
If you are ready to be more intentional about your wellness and would like a knowledgeable guide to support you, I would love to connect.
It's a relaxed, focused conversation about what you're doing, what's working, and where the gaps might be. No pressure, no pitch. Just clarity.” -Estelle
Just curious…
What's your biggest obstacle to exercising consistently?
How Do The French Age So Gracefully?
Sexy, flirty, confident—Parisians embrace aging with typical élan. The most stylish among them share their secrets
Major Food Recalls Issued Across U.S. This Week
Here are the most significant U.S. food recalls and food safety alerts reported within the past 7 days:
🥬 1. Fresh Spinach — Listeria monocytogenes
Company: Coastal Fresh Farms
Date announced: This week
Product: Fresh packaged spinach (various sizes)
Hazard: Potential contamination with Listeria monocytogenes.
Distribution: Sold in several southeastern states.
Action: Do not eat the product. Return it to the retailer or discard it.
🍗 2. Frozen Breaded Chicken Products — Foreign Material
Agency: USDA Food Safety and Inspection Service (FSIS)
Product: Fully cooked frozen chicken products.
Hazard: Possible plastic fragments.
Distribution: Nationwide through major grocery chains.
Action: Do not consume. Return or discard affected packages.
🥛 3. Whole Milk Yogurt — Undeclared Almond
Company: Valley Creamery
Hazard: Undeclared almond allergen.
Risk: Serious or life-threatening allergic reactions for people with tree nut allergies.
Action: Consumers with almond allergies should not consume the product.
🦪 4. Raw Oysters — Vibrio vulnificus
Agency: FDA
Product: Raw oysters harvested from Gulf Coast waters.
Hazard: Possible contamination with Vibrio vulnificus.
Risk: Can cause severe illness, particularly in people with weakened immune systems or liver disease.
Action: Restaurants and consumers should not serve or eat affected oysters.
🍪 5. Chocolate Chip Cookies — Undeclared Milk
Company: Sweet Treats Bakery
Hazard: Undeclared milk allergen.
Distribution: Retail stores in multiple states.
Action: Return or discard if you have a milk allergy.
How do you typically respond when you hear about a food recall?
Meme of the Day.
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🎟️ Upcoming Events (Top Picks)
Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:
• Wednesday: Cary Tennis Classic All Day
• Wednesday: Tai Chi: Downtown Cary Park 6:30PM-7:30PM
• Thursday: Cary Tennis Classic All Day
• Thursday: Zumba 7PM-8PM
• Friday: Chalk Walk All Day
• Friday: July 3rd Celebration 4PM-10PM
• Friday: Cary Town Band: America’s 250th Anniversary 7:30PM-9:20PM
• Saturday: Independence Day Fishing Tournament 7AM-11AM
• Saturday: Cary Farmers Market 8AM-12PM
• Saturday: Cary Presents: Independence Day Celebration 3:30PM
• Saturday: NC Courage vs Seattle Reign 6:30PM-8:30PM
• Sunday: Cary Tennis Classic All Day
• Monday: Stretch and Refresh 10AM-11AM
But wait! There’s more. To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead: See Full 2-Week Calendar
The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
A: Andre Agassi
Andre Agassi is the legendary tennis star famous for wearing denim shorts during his matches.
A young Agassi made tennis history at the 1988 U.S. Open when he showed up to play in tiny, acid-wash jean shorts designed by Nike. These "jorts"—frequently worn over neon spandex—became his iconic trademark early in his career and a staple in tennis fashion lore.
Learn more, Andre Agassi