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🧭 Here’s what’s in today’s issue:
• 🧠 Trivia Challenge: Spotlight Hook
• 💪 Wellness Tip: Supporting Brain Health Through Daily Routines That Fit Real Life
• ⚠️ Health Alert: Severe Stroke Survivor Returns to Athletic Life
• 😄 Meme of the Day – Just for laughs
• ❤️ Communities need strong connections: Show Your Support
• 📅 Events: Upcoming Events (Top Picks)
👉 Browse the highlights. Click your favorites.
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Question: Before the web as we know it, what early network connected U.S. universities and research labs in the 1960s?
(Answer at the bottom of the newsletter.)
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CARY SPOTLIGHT: HEALTH & WELLNESS EDITION
These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.
Health, Without the Hassle
Between work, family, and everything else, most people aren’t looking for another complicated wellness routine. They just want something that works.
AG1 Next Gen is a clinically studied daily health drink designed to support gut health, fill common nutrient gaps, and help maintain steady energy. One scoop a day, and you’re covered.
Start your mornings with AG1 and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, and FREE Vitamin D3+K2 in your Welcome Kit with your first subscription.
Supporting Brain Health Through Daily Routines That Fit Real Life
Brain health is shaped by everyday habits including sleep, movement, stress management, mental engagement, and social connection. These habits support focus, memory, and clarity over time.
Keeping the brain active does not require complex activities. Small challenges and changes in routine help stimulate new connections.
Actionable Tips
Prioritize sleep to support memory and focus
Move daily to increase blood flow to the brain
Learn something new in small ways
Stay socially connected
Try This This Week
Do one small activity each day that challenges your brain, such as learning a new skill or changing a familiar routine.
Wellness Takeaway
Simple, consistent habits support brain health over the long term.
Today’s wellness tip is brought to you by Living Well with Estelle
Living Well with Estelle is a Cary-based wellness practice led by Dr. Estelle Tsalik, focusing on holistic and preventive health care. Her approach helps clients develop personalized routines that prioritize prevention over treatment, using science-backed strategies to support long-term well-being.
Book your free wellness chat with Dr. Estelle and map out the simple shifts that will make the biggest difference for you. Check out her practitioner favorites in this Fullscript store.
Just curious…
Which brain health habit do you most want to improve right now
Is your supplement stack actually working?
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Severe Stroke Survivor Returns to Athletic Life
A Minneapolis triathlete survived a severe stroke and has since returned to athletic training, highlighting a critical medical reality: stroke survival and recovery depend heavily on rapid recognition and emergency treatment.
Stroke is a leading cause of disability and death in the United States. Most strokes occur at home, at work, or in public settings rather than in hospitals. As a result, family members, friends, coworkers, and even strangers are often the first to notice symptoms. Immediate action can determine whether a person survives and how much function they regain.
Emergency medical systems are designed to respond quickly to suspected strokes. When 911 is called, paramedics can begin assessment in the field and transport patients to stroke-capable hospitals. Time-sensitive treatments, including clot-dissolving medications and clot-removal procedures, are most effective when delivered without delay. Rapid treatment can significantly reduce brain damage and improve the chances of meaningful recovery.
Warning Signs to Watch
Common signs of stroke include:
Face drooping on one side
Arm weakness or numbness
Speech difficulty or slurred speech
Sudden confusion
Sudden severe headache
Loss of balance or coordination
Health professionals emphasize the FAST method:
Face drooping
Arm weakness
Speech difficulty
Time to call 911
Important Steps to Take
Call 911 immediately at the first sign of symptoms
Do not wait to see if symptoms improve
Do not drive the person yourself unless no other option exists
Stay with the person and monitor breathing and consciousness
Provide emergency responders with details about when symptoms began
Researchers and emergency physicians consistently stress that early intervention is the most powerful factor in stroke survival. The most important action a bystander can take is recognizing symptoms and calling 911 without hesitation.
Do you know the warning signs of a stroke and what to do if someone shows symptoms?
Meme of the Day.
Brought to you by Cary's Daily Newsletter.
What’s faster than word of mouth? Cary Spotlight! Keeps you updated on what is going on locally and connects businesses to our vibrant community.
❤️ Communities need strong connections.
Your support helps us shine a light on Cary’s wellness leaders, wellness tips, and health alerts that keep our town thriving. Join readers who’ve already donated.
🎟️ Upcoming Events (Top Picks)
Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:
• Wednesday: Green Hope HS vs Athens Drive HS 3:30PM & 6PM games
• Wednesday: Tai Chi: Downtown Cary Park 6:30PM-7:30PM
• Thursday: Green Hope JV vs East Chapel Hill 4PM
• Thursday: Intro to Machine Sewing Workshop 6PM-8PM
• Friday: PONDER Program: Birds of a Feather 10:30AM-12PM
• Friday: Nature in Love 2PM-3PM
• Friday: Game Night with Black and Nerdy Gamers 6PM-10PM
But wait! There’s more. To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead: See Full 2-Week Calendar
The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
A: ARPANET
The early network that connected U.S. universities and research labs in the late 1960s was ARPANET (Advanced Research Projects Agency Network). While ARPANET began in the late 1960s, it rapidly expanded throughout the 1970s and 1980s, transitioning to the TCP/IP protocol in 1983 before being decommissioned in 1990 as the Internet became commercialized
For more information, visit: ARPANET