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🧭 Here’s what’s in today’s issue:
• 🧠 Trivia Challenge: Spotlight Hook
• 💪 Wellness Tip: Creating a Wellness Routine That Actually Fits Your Life
• 📍 Route Alert: How to See the Monks Walk for Peace
• 😄 Meme of the Day – Just for laughs
• ❤️ Communities need strong connections: Show Your Support
• 📅 Events: Upcoming Events (Top Picks)
👉 Browse the highlights. Click your favorites.
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Question: How many life boats were on board the Titanic?
(Answer at the bottom of the newsletter.)
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CARY SPOTLIGHT: HEALTH & WELLNESS EDITION
These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.
Creating a Wellness Routine That Actually Fits Your Life
“Dr. Estelle is an absolute sunbeam — a brilliant blend of warmth, wisdom, and energy. Through her work, she helps people reconnect with balance and wellbeing in a way that feels empowering, approachable, and real.” - WBON Triangle
Wellness routines work best when they support your life rather than compete with it. A routine that feels rigid or time consuming is often the first thing to fall apart during busy weeks.
Sustainable routines are built around habits that already exist. Anchoring a new wellness habit to something you already do reduces mental effort and increases follow through. Flexibility also matters. A routine should evolve as your schedule and needs change.
Actionable Tips
Identify one existing daily routine to use as an anchor
Add one simple wellness habit to that anchor
Create a bare minimum version of your routine
Reevaluate your routine regularly and adjust as needed
Try This This Week
Pair one wellness habit with something you already do each day, like stretching while your coffee brews or pausing to breathe before meals.
Wellness Takeaway
A routine that fits your real life is far more effective than one that feels perfect.
👉 Want a personalized plan to simplify your vitamin and supplement routine so you can confidently create a foundation of lifelong wellness?
Book your free wellness chat with Dr. Estelle and map out the simple shifts that will make the biggest difference for you.
Did you know colon cancer is on the rise among adults under 50?
How to See the Monks Walk for Peace
The Walk for Peace, a spiritual journey led by Buddhist monks, is continuing its path through North Carolina and is expected to reach Raleigh by January 24. As the group proceeds through the Triangle, updates on public gatherings and route details are being shared through the Walk for Peace Facebook page and live map.
Originally, the public was invited to walk with the monks, but due to growing crowds, organizers now ask that supporters remain on the sidelines to observe quietly. The walk is meant to be a time for peaceful reflection rather than celebration. Spectators are reminded not to touch the monks or their companion, Aloka, the Peace Dog.
Aloka, a stray dog who joined the monks during a previous walk in India, is currently rehabilitating from leg surgery but will join the group at visit stops. The dog has become a symbol of the journey and maintains an online presence through dedicated Facebook and Instagram accounts.
Public visits are welcome during designated stops. On January 21 (Day 88 of the walk), the monks will stop for lunch at the Liberty Fire Department from 10:30 a.m. to 1 p.m. and rest overnight at Jordan-Matthews High School in Siler City from 6 to 9 p.m. Further details on their Raleigh stop will be announced once confirmed.
In the meantime, the public can support the monks through online donations or by offering lodging and general services via official forms. A fundraiser is also ongoing for a monk who suffered a serious injury earlier in the walk when he was struck by a car near Houston.
Local authorities are assisting with safety and traffic, and social media updates from government and law enforcement pages may provide additional updates as the walk nears Raleigh.
Resources:
Official Page of Walk for Peace
https://www.facebook.com/walkforpeaceusa
Overview Map: walkforpeace.short.gy/overview-map
For Lodging & Place to Stay Offer, please go to:
https://Walkforpeace.short.gy/general-support-offer-form
There is a fundraiser for the Monk who was injured near Houston.
They do not sell anything (but do hand out blessing cords!) Learn more about supporting.
How often do you bike or walk for transportation or fun in Cary?
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Meme of the Day.
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❤️ Communities need strong connections.
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🎟️ Upcoming Events (Top Picks)
Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:
• Wednesday: Layered Paper Winter Landscape 6:30PM-8:30PM
• Wednesday: Tai Chi: Downtown Cary Park 6:30PM-7:30PM
• Thursday: Zumba 6PM-7PM
• Thursday: Town Council Regular Meeting 6:30PM-8:30PM
• Friday: Comedy Show: Erin Jackson and Feature Performer 8PM-10PM
But wait! There’s more. To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead: See Full 2-Week Calendar
The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
A: 20
The Titanic had 20 lifeboats (16 standard wooden lifeboats, 2 emergency cutters, and 4 collapsible boats) with a total capacity for 1,178 people, which was only about half the number of people on board, though it met outdated legal requirements. British law required lifeboat numbers based on a ship's tonnage, not its passenger count, and the Titanic carried more than the minimum.
The insufficient number of lifeboats and the fact that many were launched partially empty contributed significantly to the massive loss of life during the sinking.
Learn more about Sinking of the Titanic