• 🧠 Trivia Challenge: Spotlight Hook
• 💪 Wellness Tip: The Midlife Health Booster You Might Be Missing
• ⚠️ Food Recall Alert: Recalls Affect Cheese, Crackers, Nuts, and Deli Dressings
• 😄 Meme of the Day – Just for laughs
• ❤️ Communities need strong connections: Show Your Support
• 📅 Events: Upcoming Events (Top Picks)

👉 Browse the highlights. Click your favorites.

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Question: Who wrote the first algorithm intended to be carried out by a machine?

(Answer at the bottom of the newsletter.)

“Dr. Estelle is an absolute sunbeam — a brilliant blend of warmth, wisdom, and energy. Through her work, she helps people reconnect with balance and wellbeing in a way that feels empowering, approachable, and real.” - WBON Triangle

Everyone’s always talking about protein, but can we give fiber for midlife women some love too? Fiber is the unsung hero of midlife wellness, and most of us aren’t getting nearly enough.

Fiber is the unsung hero for midlife wellness, and most of us aren’t getting nearly enough. The average woman should aim for at least 25 grams of fiber daily, but research shows most are falling short.

Getting enough fiber does more than just “keep things moving.” In midlife, fiber plays a powerful role in:

The result? More balanced hormones, steadier energy, and a body that feels supported in this season of life.

You don’t need a complicated plan to boost fiber—just a few small swaps. Try these:

Small changes like these add up quickly, bringing you closer to your daily fiber goals without feeling overwhelming.

Fiber is especially important for midlife wellness. It binds to excess estrogen in the digestive tract, helping your body eliminate it more efficiently. This can support more stable hormone levels, which in turn may ease symptoms like mood swings, bloating, and fatigue.

Pair that with fiber’s ability to steady blood sugar and reduce inflammation, and you’ve got one nutrient that pulls triple duty for gut, hormone, and overall health.

Fiber may not be flashy, but it’s a true powerhouse when it comes to supporting your body in midlife. By adding a little more each day, you’ll feel the benefits in your energy, digestion, and hormone balance.

👉 Want a personalized plan to balance your hormones and simplify your supplement routine?

Book your free wellness chat with Dr. Estelle and map out the simple shifts that will make the biggest difference for you.

Several food products have been recalled in recent days due to contamination or packaging errors. Great Lakes Cheese Co. pulled more than 1.5 million shredded cheese packages from store shelves due to a risk of metal fragments that could cause injury. The recall covers multiple varieties and is classified as posing moderate health risks.

Ritz Peanut Butter Cracker Sandwiches were recalled in eight states after a labeling mistake resulted in packages marked as “cheese” variety containing peanut butter. Though no reactions have been reported, the recall is being treated with urgency due to the potential danger for those with peanut allergies.

Wegmans recalled containers of its unsalted deluxe mixed nuts sold in the Northeast over potential Salmonella contamination, which could lead to foodborne illness, especially in vulnerable individuals.

Lastly, Ventura Foods recalled a wide range of dressings and sauces sold in delis and food-service outlets after plastic contamination was discovered in the granulated onion used in production. The recall spans 27 states and includes items sold at major retailers such as Costco and Publix.

What’s faster than word of mouth? Cary Spotlight! Keeps you updated on what is going on locally and connects businesses to our vibrant community.

Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:

• Wednesday: Gingerbread House Competition and Stroll  ALL DAY
• Wednesday: The Really Terrible Orchestra of the Triangle (RTOOT) presents "Let's Clause A Scene" 7:30PM-9:30PM
• Thursday: Speed Puzzling in the Park 6PM-9PM
• Thursday: Town Council Meeting (Regular) 6:30PM-8:30PM
• Friday: Holiday Cookie Exchange (ages 55+) FREE 10AM-11AM
• Friday: Holiday Potluck (ages 55+) FREE 12PM-1:30PM
• Friday: Cary Town Band presents Winterfest '25 7:30PM-9PM

To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead with access to this week and next! See Full 2-Week Calendar