🧭 Here’s what’s in today’s issue:

• 🧠 Trivia Challenge: Spotlight Hook
• 🎁 Featured Product: FafaBiotic Probiotic Skincare
• 💪 Wellness Tip: 10 Foods That Remove Female Belly Fat Naturally
• ⚠️ Health Alert: FDA Clears New Treatment for Hot Flashes
• 😄 Meme of the Day – Just for laughs
• ❤️ Communities need strong connections: Show Your Support
• 📅 Events: Upcoming Events (Top Picks)

👉 Browse the highlights. Click your favorites.

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Question: Which activity has been shown to reduce the risk of dementia: reading, watching TV, or napping?

(Answer at the bottom of the newsletter.)

10 Foods That Remove Female Belly Fat Naturally

Source: https://www.youtube.com/watch?v=fwrlHKRJmhw

Women’s bodies respond differently to fat storage and weight loss due to hormonal and metabolic factors. As estrogen declines with age, especially during menopause, fat tends to accumulate in the abdominal region. Fortunately, scientific research supports that certain foods can help reduce visceral fat specifically in women by addressing inflammation, insulin sensitivity, gut health, and hormone balance.

• Avocados: Rich in monounsaturated fats and fiber, avocados help regulate insulin and promote satiety. A University of Illinois study showed that women who ate one avocado daily significantly reduced visceral abdominal fat, an effect not seen in men.

• Green Tea: Contains catechins, particularly EGCG, which boost fat oxidation and improve insulin sensitivity. Clinical trials show it can significantly reduce visceral fat when consumed consistently—especially when paired with exercise.

• Probiotic Greek Yogurt: Packed with beneficial bacteria like Lactobacillus and Bifidobacterium, probiotic yogurt supports gut health and fat metabolism. Studies show women consuming it daily lost more body fat, even under the same calorie restrictions.

• Berries: Blueberries, strawberries, and raspberries contain anthocyanins—compounds shown to reduce abdominal fat, improve insulin sensitivity, and increase fat burning during exercise. Just one cup daily has measurable benefits.

• Almonds and Tree Nuts: Despite their fat content, almonds support weight loss through fiber, protein, and healthy fats. Studies show they help reduce abdominal fat and promote fullness, while fewer of their calories are absorbed than expected.

• Fatty Fish (Salmon, Mackerel, Sardines): High in omega-3s (EPA and DHA), these fish improve insulin sensitivity and reduce inflammation. Research on postmenopausal women showed significant reductions in trunk fat when fish oil was consumed regularly.

• Whole Grains (Oats, Brown Rice, Quinoa): Rich in fiber, whole grains help reduce blood sugar spikes and improve insulin response. Long-term studies link whole grain intake to lower visceral fat and reduced weight gain over time.

• Eggs: A high-protein, low-calorie food shown to increase satiety and fat loss. One study found that women eating eggs for breakfast lost significantly more weight and waist circumference than those consuming an equal-calorie bagel.

• Soluble Fiber Foods (Beans, Flaxseeds, Brussels Sprouts): Soluble fiber forms a gel that slows digestion and feeds gut bacteria that reduce fat storage. Increasing daily soluble fiber by 10 grams is linked to a 3.7% reduction in belly fat.

• Lean Protein (Chicken Breast, Turkey, White Fish): Protein boosts metabolism and satiety while preserving muscle during weight loss. A minimum of 30 grams per meal helps reduce fat and maintain metabolic health, especially when paired with fiber and healthy fats.

Together, these foods create a synergistic approach to supporting hormone balance, reducing inflammation, and targeting stubborn belly fat. Adding just three to four of these options into daily meals—consistently over 8 to 12 weeks—can lead to meaningful fat loss and improved energy, mood, and long-term metabolic health.

FDA Clears New Treatment for Hot Flashes

The U.S. FDA has approved Lynkuet (elinzanetant), a once-daily pill developed by Bayer, for the treatment of moderate to severe hot flashes and night sweats in menopausal women. Unlike hormone-based therapies, Lynkuet works by targeting neurokinins in the brain, helping regulate body temperature without the risks associated with hormone replacement.

More than 80 percent of menopausal women experience hot flashes, which can be disruptive to daily life. For those who are unable or unwilling to use hormone therapy, this new drug offers a meaningful alternative. In clinical trials, elinzanetant significantly reduced symptom frequency and severity over 12 weeks, with sustained benefits over a full year.

The approval follows the 2023 introduction of fezolinetant, another non-hormonal treatment using a similar mechanism. Both drugs reflect a new scientific understanding of how menopause affects brain signaling, opening the door to more tailored treatment approaches.

Healthcare providers now have another first-line option to offer patients seeking relief from vasomotor symptoms, expanding access to individualized menopause care.

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Meme of the Day.
Brought to you by Cary's Daily Newsletter.

What’s faster than word of mouth? Cary Spotlight! Keeps you updated on what is going on locally and connects businesses to our vibrant community.

🎟️ Upcoming Events (Top Picks)

Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:

• Wednesday: Wellness Walk 6PM-7PM
• Wednesday: Halloween Face Painting 101 6:30PM-8:30PM
• Thursday: Live at Lunch: Chris Overstreet 11:30-1:30PM
• Thursday: Cary Police Department Trunk or Treat 5:30PM-7:30PM
• Thursday: Discover Dance: K-Pop Session 7:30PM-9:30PM
• Friday: Discover Dance: Thriller Choreography 7:30PM-8:30PM

But wait! There’s more. To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead: See Full 2-Week Calendar