🧭 Here’s what’s in today’s issue:

• 🧠 Trivia Challenge: Spotlight Hook
• 🍽️ Discover Cary: Alloy Personal Training Cary
• 💪 Wellness Tip: 5 Tips to Beat the Heat with Mindful Hydration
• ⚠️ Health Alert: Bread Recall Issued After Hazelnuts Found
• 😄 Meme of the Day – Just for laughs
• 🏪 Support Local: Small biz to support and coffee jar
• 📅 Events: Upcoming Events (Top Picks)

👉 Browse the highlights. Click your favorites.

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Question: Which part of the brain is involved in problem-solving and decision-making?

(Answer at the bottom of the newsletter.)

Meet the Mama Edna Project, a cause we’re proud to spotlight in today’s edition of Cary Spotlight. Their Cary-based thrift shop supports local food security programs across the Triangle. Please consider donating or shopping to support their cause! 
Podcast Episode | Follow Them on FB |
Address: 1393 Maynard Rd SE , Cary, NC 27511

Alloy Personal Training Cary

🎙️ Cary Spotlight Connect – Episode Title:
"How Alloy Personal Training Cary Is Redefining Fitness for Adults 30+"

🎧 Host: Dr. Chris Coetzer
🎤 Guest: Jody Donaldson, Franchise Owner of Alloy Personal Training Cary

Summary

In this new episode of Cary Spotlight Connect, host Dr. Chris Coetzer sits down with Jody Donaldson, the franchise owner of Alloy Personal Training in Cary, to uncover how his studio is changing the game for adults who want to get stronger, live longer, and feel better—without the intimidation of a big-box gym.

Whether you’re just getting started, recovering from an injury, or want to level up from walking to true strength training—this episode answers your questions and motivates you to take action on your health.

Listen now and subscribe to never miss a local story that matters.
For more local spotlights and events, sign up for the daily Cary Spotlight Newsletter.

Keywords: Alloy Personal Training Cary, Small group fitness Cary NC, Strength training over 40, Functional fitness for longevity, No contract personal training Cary, Affordable personal training, Senior fitness Cary NC

📢 Quotes Worth Sharing

🔑 Key Takeaways:

• What makes Alloy Personal Training Cary different from gyms and bootcamps

• Why strength training is essential after age 30

• How a Starting Point Session works (includes a free body composition scan + movement screening)

• Why walking isn’t enough—and how to pair it with muscle work

• Clear, no-contract pricing and flexible memberships

• Why it's never too late to start—even if you're 75+

• How building muscle now protects your brain, bones, balance, and future independence

📍 Location: Alloy Personal Training Cary
5022 Arco St, Cary, NC 27519 | Directions
Located in Austin Village (near Whole Foods in West Cary) Corner of Hwy 55 & 540

📣 Call to Action:

💥 Your first session is FREE!
Book a complimentary Starting Point Session today to get a personalized fitness plan, body scan, and expert guidance.

📲 Visit AlloyCaryNC on Instagram or Facebook to get a peek at the community.
🧭 Learn more: alloypersonaltraining.com/location/cary-nc/

We’d love to know! Tell us how familiar you are with Alloy Personal Training Cary, a small-group fitness studio focused on strength training, longevity, and personalized coaching:

5 Tips to Beat the Heat with Mindful Hydration

Here are five ways to drink enough water all summer long, even when it feels super hot outside.

1️⃣ Set Water Goals: Try to drink at least half your body weight in ounces of water each day. If you weigh 100 pounds, that's 50 ounces! Drink even more if you're playing outside, sweating a lot, or being active. You can use a water app on your phone or get a big water bottle with lines that show how much to drink by different times of the day.

2️⃣ Make Water Taste Better: If plain water is boring, make it fun! Add fresh fruits, herbs, or vegetables to your water. Try cucumber with mint, lemon with berries, or orange with basil. It's like making your own special summer drink!

3️⃣ Eat Water-Rich Foods: You can get water from food too! Eat fruits and vegetables that have lots of water in them. Watermelon, strawberries, oranges, cucumbers, and celery are all yummy ways to get more water into your body.

4️⃣ Replace What You Lose: When it's hot outside, you sweat more and lose important minerals called electrolytes. You can drink special sports drinks or coconut water to put these back in your body. This is really important after you've been playing outside or exercising.

5️⃣ Don't Forget to Drink: It's easy to forget to drink water when you're having fun in the summer. Set alarms on your phone to remind you, or get a smart water bottle that will remind you to take sips all day long.

Content provided by Dr. Estelle Tsalik - Your Trusted Wellness Consultant.
Dr. Estelle Tsalik, a highly skilled wellness consultant and the founder of Living Well with Estelle, is here to empower you on your journey to optimal health. She is committed to simplifying the process and guiding you towards simple, sustainable, and sanity-saving solutions. Start your journey by taking her Living Well Blueprint Quiz today.

Bread Recall Issued After Hazelnuts Found

Lewis Bake Shop Artisan Style 1/2 Loaf bread, sold at Walmart and Kroger, has been recalled in 12 states due to undeclared hazelnuts. The bread, made by Hartford Bakery Inc., was found to contain the allergen despite labeling that only mentioned generic tree nuts. A total of 883 affected loaves have been identified.

The recalled products were distributed in states including Georgia, Tennessee, and Kentucky. Although North Carolina is not among the affected areas, residents should stay informed, particularly if traveling or if family or friends live in those regions.

The FDA notes that while no serious injuries have been reported, one person experienced mild digestive symptoms, and others reported seeing hazelnuts in the product. The recall covers 12 lot codes, visible on the front of the bread's plastic packaging.

Consumers are advised to return the affected bread to the point of purchase and avoid consumption if they have hazelnut allergies. Read full story

Meme of the Day.
Brought to you by Cary's Daily Newsletter.

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🎟️ Upcoming Events (Top Picks)

Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:

• Wednesday: Summer Vibes in the Park 6PM-8PM
• Wednesday: Paper Quilling Workshop 6:30PM-8:30PM
• Thursday: Trivia Night 6PM-8PM
• Thursday: Square Dance  7:30PM-9:30PM
• Friday: The Tempest (Cary Arts Center) 7:30PM-9PM
• Friday: North Carolina FC vs Indy Eleven 7:30PM

But wait! There’s more. To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead: See Full 2-Week Calendar