Cary Spotlight | Issue #576

Rey's Restaurant, 5 Tips to Choose Supplements That Actually Work, 10 Smart Ways to Manage Stress


🧭 Here’s what’s in today’s issue:

• 🧠 Trivia Challenge: Spotlight Hook
• 🍽️ Discover Cary: Rey's Restaurant
• 💪 Wellness Tip: 5 Tips to Choose Supplements That Actually Work
• ⚠️ Health Alert: 10 Smart Ways to Manage Stress
• 😄 Meme of the Day – Just for laughs
• ❤️ Shoutout: Thank you, Antonia!
• 🏪 Support Local: Small biz to check out and coffee tips
• 📅 Events: Upcoming Events (Top Picks)

👉 Browse the highlights. Click your favorites.

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Question: What is the highest military decoration in the U.S.?

(Answer at the bottom of the newsletter.)

Meet the Mama Edna Project, a cause we’re proud to spotlight in today’s edition of Cary Spotlight. Their Cary-based thrift shop supports local food security programs across the Triangle. Check out their podcast episode to learn more—and consider donating or shopping to support their cause! Podcast Episode | Follow Them on FB |
Address: 1393 Maynard Rd SE , Cary, NC 27511

Credit: Rey's Restaurant

Rey's Restaurant

Rey's Restaurant is one of the local food places nominated by Cary Spotlight’s readers for our Discover Cary project. If you had a chance to sample their food, feel free to share your opinion below.

Rey's Restaurant, offers fine dining with a French Quarter flair, serving prime steaks, chops, and seafood in an elegant setting. Technically Raleigh, but practically Cary—Rey’s is so close to the border, your GPS won’t even notice… but your taste buds definitely will!

Check out their menu on their website: Rey's Restaurant

Address: 1130 Buck Jones Rd, Raleigh, NC 27606 | Get Directions

Rey's Restaurant

Click to share 3 things you love about this place or recommend an item people should try on their menu.

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Do you have a favorite place to eat in Cary, NC? Click to share your pick.

CARY SPOTLIGHT: HEALTH & WELLNESS EDITION

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

5 Tips to Choose Supplements
That Actually Work

In a market flooded with bold claims and flashy packaging, shopping for supplements can feel overwhelming, but it doesn’t have to be. Whether you’re aiming to boost energy, support immunity, or fill nutritional gaps, these five tips can help you choose products that truly support your health.

  1. Look for Quality Standards
    Choose brands that follow Good Manufacturing Practices and offer third-party certifications like NSF or USP. These ensure the product is consistent, safe, and accurately labeled.

  2. Demand Clear Labels
    Avoid vague “proprietary blends.” The best supplements list every ingredient and dosage, and steer clear of unnecessary fillers or artificial additives.

  3. Prioritize Absorption
    Choose bioavailable forms such as chelated minerals (like magnesium glycinate) or methylated vitamins. Delivery methods like liposomal capsules may improve effectiveness.

  4. Think Value, Not Price
    Cheaper options often cut corners. Look at the cost per serving and the company’s testing standards to find the best long-term investment for your health.

  5. Stick to Science
    Choose supplements backed by real studies and clinical evidence. Skip any that promise “miracle” results or extreme dosages—those are red flags.

Before starting any new supplement, it’s always a good idea to talk with your healthcare provider.

Content provided by Dr. Estelle Tsalik - Your Trusted Wellness Consultant.
Dr. Estelle Tsalik, a highly skilled wellness consultant and the founder of Living Well with Estelle, is here to empower you on your journey to optimal health. She is committed to simplifying the process and guiding you towards simple, sustainable, and sanity-saving solutions. Start your journey by taking her Living Well Blueprint Quiz today.

Just curious…

💊 Supplement Savvy: When it comes to supplements, which best describes you?

Click to cast your vote

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10 Smart Ways to Manage Stress and Feel More in Control

Stress is a normal part of life, but it doesn’t have to run the show. By recognizing your triggers and adopting small, healthy habits—from mindful breathing to better sleep—it's possible to manage stress more effectively and protect your well-being. Here are 10 smart ways to cope with stress.

  1. Know What Sets You Off: Identifying your common stressors, like traffic or deadlines, helps you respond more calmly and avoid unnecessary tension.

  2. Recognize the Signs Early: Pay attention to symptoms like irritability, headaches, or poor sleep. Awareness is the first step toward action.

  3. Control What You Can: You may not control every situation, but you can control your routines and how you respond.

  4. Reach Out When You Need To: Asking for support—from friends, neighbors, or family—can ease emotional and physical burdens.

  5. Guard Your Time: Set boundaries around commitments and prioritize what matters. A clear calendar brings peace of mind.

  6. Relax on Purpose: Activities like deep breathing, yoga, or a walk outside can reset your mood in minutes.

  7. Create Joyful Moments: Laugh, play music, or treat yourself to something you enjoy. Fun is a powerful antidote to stress.

  8. Stay Nourished and Active: Exercise and balanced meals help your body cope better with daily challenges.

  9. Step Away from Screens: Too much time online can heighten anxiety. Unplug to recharge your brain and body.

  10. Avoid Risky Coping Methods: Substances may offer short-term relief but can worsen stress long-term. Healthier outlets offer lasting results.

Meme of the Day.
Brought to you by Cary's Daily Newsletter.

What’s faster than word of mouth? Cary Spotlight! Keeps you updated on what is going on locally and connects businesses to our vibrant community.



Thank You, Antonia!

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🎟️ Upcoming Events (Top Picks)

Outdoor events may be changed due to weather, so click the links to see latest event information. Here are a few ideas for the week, so plan ahead:

• Today: Transit Pop-up at Dorcus Ministries (Bike Cary) 11AM-1:30PM
• Today: (RTOOT): Pleasant Weather - Terrible Tunes 7:30PM-9PM
• Thursday: Live at Lunch: Jared Place 11:30AM-1:30PM
• Thursday: Town Council Meeting (Regular) 6:30PM-8:30PM
• Friday: Movie Night: Moana 2 6PM-10PM
• Friday: Bike Themed Movie: Breaking Away (Bike Cary) 8PM

But wait! There’s more. To save space in your inbox, we’ve moved the full list of events online — now you can plan ahead: See Full 2-Week Calendar

The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
The Medal of Honor is the highest military decoration awarded by the United States government. It is presented to members of the Armed Forces who have distinguished themselves by acts of extraordinary bravery and self-sacrifice, often at the risk of their own lives, above and beyond the call of duty. Established during the Civil War, the Medal of Honor remains a symbol of the nation's deepest gratitude and respect.