Cary Spotlight | Issue #569

Discover Maximillians Grill and Wine Bar, Recovery Tips for Everyday Athletes, Your Tupperware Might Be Harming Your Heart

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

🧭 Discover Cary: Maximillians Grill and Wine Bar

📰  Recovery Tips for Everyday Athletes

📰 Your Tupperware Might Be Harming Your Heart, Study Warns

😀 Meme of the Day

❤️ Thank You, Susannah!

🏛️ Support Cary Local Businesses

📅 Lots Of Events This Week (The Week at a Glance)

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Question: What is the longest mountain range on Earth?

(Answer at the bottom of the newsletter.)

Meet the Mama Edna Project, a cause we’re proud to spotlight in today’s edition of Cary Spotlight. We’re donating this space to help spread the word about their mission: turning donated goods into meals for neighbors in need.

Their Cary-based thrift shop supports local food security programs across the Triangle. Want to learn more? 🎧 Check out our latest podcast episode for the full story—and consider donating or shopping to support their cause!

“I’m so glad I found this gem of a place! Drew is so kind and his store is full of amazing goodies with fantastic organization. I’ve always been a fan of thrift shops, but this one in particular is wonderful as it feels extra inclusive and also supports local causes.” -Tara Ott-Donahue

 Podcast Episode | Follow Them on FB | Text/Call: (919) 649-0678
Address: 1393 Maynard Rd SE , Cary, NC 27511

Partner with us to reach our local audience in Cary, NC.

Credit: Maximillians Grill and Wine Bar

Maximillians Grill and Wine Bar

Maximillians Grill and Wine Bar is one of the local food places nominated by Cary Spotlight’s readers for our Discover Cary project. If you had a chance to sample their food, feel free to share your opinion below.

Maximillians Grill & Wine Bar in Cary, NC, is a beloved neighborhood gem offering globally inspired, farm-to-table cuisine crafted from locally sourced ingredients, complemented by an extensive wine list and warm, home-spun hospitality.

Check out their menu on their website: Maximillians Grill and Wine Bar

Address: 8314 Chapel Hill Rd, Cary, NC 27513 | Get Directions

Maximillians Grill and Wine Bar

Click to share 3 things you love about this place or recommend an item people should try on their menu.

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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Recovery Tips for Everyday Athletes

We all know the satisfying feeling of conquering a tough workout, but let’s face it, dealing with sore muscles and fatigue the next day can be a real struggle. Fear not, because I’ve got your back!

Whether you’re a seasoned athlete or just starting your fitness journey, post-workout recovery is a game-changer for everyone. Let’s look at some easy and effective tips to supercharge your recovery routine and keep you going strong!

1. Cool Down & Stretch: Give Your Muscles Some TLC

After that hard-earned workout high, spend 5–10 minutes stretching. Think of it as a gratitude hug for your body:

  • Boosts circulation & oxygen delivery to speed repair and improve flexibility

  • Targets major muscle groups (hips, hamstrings, quads, chest, shoulders)

  • Hold each stretch 30–60 seconds with deep, steady breaths

2. Hydrate Smart: Your #1 Recovery Buddy

Water isn’t just for quenching thirst—it’s the delivery system for every nutrient your muscles need to heal.

  • Bonus micro-habit: Infuse with a pinch of sea salt or a squeeze of lemon to replenish electrolytes

  • Sip throughout your workout (aim for 8–10 oz every 15–20 minutes)

  • Post-workout goal: 16–20 oz within 30 minutes of finishing

3. Refuel Right: Protein + Carbs Combo

Your muscles are primed to absorb nutrients in the first hour after exercise. Make it count:

  • Pro tip: Blend your post-workout snack into a smoothie and sip as you stretch

  • Protein (20–30g): Whey, Greek yogurt, or a plant-based shake to jumpstart muscle repair

  • Carbs (30–50g): Fruit, oats, or whole-grain toast to top up glycogen stores

4. Prioritize Quality Sleep: The Ultimate Recovery Hack

Recovery really happens when you’re dreaming. Aim for 7–9 hours of uninterrupted Z-ZZs:

  • Wind down 30 minutes before bed: Ditch screens and try gentle stretches or guided breathing

  • Create a restful environment: Cool, dark, and tech-free helps your body release growth hormone for tissue repair

  • Micro-habit: Set a consistent bedtime alarm—your internal clock will thank you

5. Embrace Active Recovery: Move, Don’t Stop

Light movement on rest days keeps circulation flowing and prevents stiffness:

  • Variation matters: Swap your usual routine weekly to challenge different muscles without the burn

  • Choose low-intensity: Walking, gentle yoga, or easy cycling for 20–30 minutes

  • Listen to your body: If a muscle group still feels tight, add a gentle stretch or foam-rolling session

Bonus Boost: Revive for Inflammation Support

If lingering joint pain or muscle soreness slows you down, consider adding Revive to your routine. Its blend of micronized collagen peptides and anti-inflammatory botanicals helps reinforce connective tissue and soothe overworked joints—perfect for keeping you on track with every workout.

So now you’re armed with these awesome post-workout recovery tips!

Remember, taking care of your body after a workout isn’t just for the pros – it’s for everyone who wants to maximize results, maintain energy levels, and say goodbye to unnecessary soreness.

Content provided by Dr. Estelle Tsalik - Your Trusted Wellness Consultant.
Dr. Estelle Tsalik, a highly skilled wellness consultant and the founder of Living Well with Estelle, is here to empower you on your journey to optimal health. She is committed to simplifying the process and guiding you towards simple, sustainable, and sanity-saving solutions. Start your journey by taking her Living Well Blueprint Quiz today.

Just curious…

What’s your post-workout routine like?

What’s Your Go-To Recovery Habit After a Workout?

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Your Tupperware Might Be Harming Your Heart, Study Warns

A sweeping international study has identified a disturbing link between phthalates—chemicals commonly used in plastics—and hundreds of thousands of deaths from heart disease. Researchers focused on one specific chemical, DEHP, and found it may have contributed to over 350,000 deaths globally in 2018 among adults ages 55 to 64. These chemicals are found in everyday products like shampoo, food containers, vinyl flooring, and even children’s toys.

Phthalates are known to disrupt hormones and have been tied to a range of health concerns, from birth defects and cancer to asthma and reproductive issues. The new study, based on environmental and medical data from over 200 countries, adds cardiovascular mortality to the growing list. While the study had limitations in applying U.S.-based risk data globally, researchers say the findings highlight a serious and underrecognized health burden.

To reduce exposure, experts advise cutting back on plastic use—especially for food storage or heating. Opt for unscented lotions and cleaners, avoid air fresheners, and check recycling labels to steer clear of plastics numbered 3, 6, and 7. Choosing fresh or frozen produce over canned options and washing hands frequently can also help reduce risk. Though phthalates are nearly everywhere, awareness and small lifestyle adjustments can go a long way in protecting your health.

Did you know about the health risks of everyday plastics?

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Meme of the Day.
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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

May 14th (Wednesday)

May 15th (Thursday)

May 16th (Friday)

May 17th (Saturday)

May 18th (Sunday)

May 19th(Monday)

The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇

The Andes Mountains form the longest continental mountain range on Earth, stretching about 7,000 kilometers (4,350 miles) along the western edge of South America. Passing through seven countries—Venezuela, Colombia, Ecuador, Peru, Bolivia, Chile, and Argentina—the Andes are home to towering peaks, high plateaus, active volcanoes, and ancient civilizations like the Incas. This vast range also influences the climate and biodiversity of the region, making it one of the most ecologically and culturally significant landscapes in the world.

For more information, visit Andes Mountains.