Cary Spotlight | Issue #562

Discover Andia’s Ice Cream, 5 Quick & Simple Wellness Wins, Greasy Foods Getting Tougher to Stomach? You’re Not Alone

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

🧭 Discover Cary: Andia’s Ice Cream

📰 5 Quick & Simple Wellness Wins to Fit Your Busy Life

📰 Greasy Foods Getting Tougher to Stomach? You’re Not Alone

😀 Meme of the Day

❤️ Thank You, Susannah!

🏛️ Support Cary Local Businesses

📅 Lots Of Events This Week (The Week at a Glance)

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Question: What animal cannot jump?

(Answer at the bottom of the newsletter.)

Meet the Mama Edna Project, a cause we’re proud to spotlight in today’s edition of Cary Spotlight. We’re donating this space to help spread the word about their mission: turning donated goods into meals for neighbors in need.

Their Cary-based thrift shop supports local food security programs across the Triangle. Want to learn more? 🎧 Check out our latest podcast episode for the full story—and consider donating or shopping to support their cause!

“I’m so glad I found this gem of a place! Drew is so kind and his store is full of amazing goodies with fantastic organization. I’ve always been a fan of thrift shops, but this one in particular is wonderful as it feels extra inclusive and also supports local causes.” -Tara Ott-Donahue

 Podcast Episode | Follow Them on FB | Text/Call: (919) 649-0678
Address: 1393 Maynard Rd SE , Cary, NC 27511

Partner with us to reach our local audience in Cary, NC.

Credit: Andia’s Ice Cream

Andia’s Ice Cream

Andia’s Ice Cream is one of the local food places nominated by Cary Spotlight’s readers for our Discover Cary project. If you had a chance to sample their food, feel free to share your opinion below.

Andia’s Ice Cream in Cary, NC, is a family-owned, award-winning shop known for its handcrafted, small-batch flavors—including vegan and globally inspired options—served with warm hospitality and creative flair.

Check out their menu on their website: Andia’s Ice Cream

Address: 10120 Green Level Church Road #208, Cary, NC 27519 | Get Directions
Address: 1008 Ryan Rd, Cary, NC 27511 | Get Directions

Andia’s Ice Cream

Click to share 3 things you love about this place or recommend an item people should try on their menu.

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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

5 Quick & Simple Wellness Wins
to Fit Your Busy Life

Feeling pulled in a million directions? These bite-sized wellness wins are designed to slot seamlessly into your day—no extra equipment, no marathon workouts, just real-life tweaks that add up to big benefits.

1. Hydration Habit Anchor

  • Pair it: With brushing your teeth or pouring your morning coffee

  • Why it works: Linking water to an existing ritual builds consistency—and staying topped up on H₂O supports energy, digestion, and mood.

  • Quick start: Keep a 20-oz bottle by your toothbrush or coffee station. Finish it off every time you complete your trigger action.

2. 1-Minute Movement Snacks

  • What it is: Squeeze in 60 seconds of movement throughout your day—think calf raises at your sink or desk-pushups.

  • Why it works: Brief bursts of activity improve circulation and focus, and cumulatively support strength without a full workout.

  • How to start: Set a half-hour timer on your phone. When it dings, drop and do 10 squats or march in place for a minute.

3. Tech Curfew Light Tweak

  • What it is: Switch your phone/computer to warm-light mode 90 minutes before bed.

  • Why it works: Blue light delays melatonin release, disrupting sleep onset. A simple display shift helps you fall asleep faster.

  • Quick start: Turn on your device’s warm-light mode or install a simple blue-light app each evening.

4. Micro-Meditation Breaks

  • Pair it: Before lunch, after tough calls, or any natural pause

  • Why it works: Two minutes of guided breathing or a body scan lowers stress hormones and refocuses the mind.

  • Quick start: Download a 2-minute session in Insight Timer or Headspace and tap "play" at your next pause.

5. Dinner Plate Color Hack

  • What it is: Aim for 3 colors on your plate at every meal—think spinach (green), peppers (red/orange), and beans (cream).

  • Why it works: More colors = wider nutrient variety. It’s an easy visual cue for balanced meals and fiber intake.

  • How to start: Swap half your pasta or rice for roasted veggies. No calorie-counting required—just eyes.

Bonus Tip

6. Habit-Stacked Supplements

  • Pair it: With pouring your evening tea or morning smoothie

  • Why it works: Tucking supplements into a reliable ritual reduces "forget-itis" and keeps you consistent.

  • Quick start: Store your pill organizer or bottles next to your tea mug— or some place you can see to make it easier to remember to take your dose.

Which one will you try first?

Pick one, give it a week, then layer in the next. Small steps add up—especially when they fit right into real life.

Content provided by Dr. Estelle Tsalik - Your Trusted Wellness Consultant.
Dr. Estelle Tsalik, a highly skilled wellness consultant and the founder of Living Well with Estelle, is here to empower you on your journey to optimal health. She is committed to simplifying the process and guiding you towards simple, sustainable, and sanity-saving solutions. Start your journey by taking her Living Well Blueprint Quiz today.

Just curious…

These mini-habits are designed to fit your life. Which one are you most excited to start with?

Which Wellness Win Will You Try First?

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Greasy Foods Getting Tougher to Stomach? You’re Not Alone

As the body ages, many functions once taken for granted begin to slow down—including digestion. One common but often overlooked change is the way we process fatty foods. Doctors and dietitians say that meals heavy in saturated or processed fats—like fried chicken, pizza, or sausage—can sit in the stomach longer and lead to symptoms like nausea, bloating, or discomfort.

The cause? A slowdown in digestive muscle contractions (peristalsis), decreased bile production, and changes to the gut microbiome that favor inflammation over digestion.

If you're experiencing greasy or unusually colored stools, or lingering fullness after meals, your body may be struggling with fat malabsorption. Not all fats are equal, however. The worst culprits tend to be:

  • Deep-fried foods

  • Ultra-processed meats

  • Baked goods high in saturated or trans fats

On the other hand, these fats are typically easier to digest and less likely to cause issues:

  • Avocados

  • Olive oil

  • Nuts and seeds

Fortunately, this doesn't mean you have to give up fats entirely. Nutrition experts recommend a few simple strategies to stay comfortable:

  • Eat fatty foods in smaller portions, ideally as a side rather than the main course

  • Pair fats with fiber-rich vegetables or whole grains to support digestion

  • Choose minimally processed, high-quality fats when possible

  • Pay attention to how your body reacts and adjust accordingly

If discomfort becomes consistent or severe, it may be time to speak with a healthcare provider, as ongoing issues could signal more serious digestive or metabolic conditions.

Has your tolerance for rich, fatty foods changed over time?

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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

May 7th (Wednesday)

May 8th (Thursday)

May 9th (Friday)

May 10th (Saturday)

May 11th (Sunday)

May 12th(Monday)

The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇

The elephant is the only mammal that can’t jump. Weighing several tons and built for strength rather than agility, elephants lack the anatomical structure—particularly the spring-like tendons in their legs—that most jumping animals rely on. While they can lift one leg at a time while walking or running, all four feet never leave the ground simultaneously, making jumping physically impossible for them.