Cary Spotlight | Issue #548

Discover Danny's Bar-B-Que, 5 Foods for a Balanced Boost, 300 Treatable Genetic Conditions

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

🧭 Discover Cary: Danny's Bar-B-Que

📰 Want More Protein? Choose These 5 Foods for a Balanced Boost

📰 Hope in the Womb: Researchers Map Nearly 300 Treatable Genetic Conditions

😀 Meme of the Day

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🏛️ Support Cary Local Businesses

📅 Lots Of Events This Week (The Week at a Glance)

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Question: Which nut isn't actually a nut?

(Answer at the bottom of the newsletter.)

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Credit: Danny's Bar-B-Que

Danny's Bar-B-Que

Danny's Bar-B-Que is one of the local food places nominated by Cary Spotlight’s readers for our Discover Cary project. If you had a chance to sample their food, feel free to share your opinion below.

Danny's Bar-B-Que is a ​local BBQ restaurant serving Texas-toast sandwiches, ribs, catfish & homestyle sides in a casual setting.

Check out their menu on their website: Danny's Bar-B-Que

Address: 311 Ashville Ave G, Cary, NC 27518 | Get Directions

Danny's Bar-B-Que

Click to share 3 things you love about this place or recommend an item people should try on their menu.

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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Want More Protein? Choose These 5 Foods for a Balanced Boost

Protein continues to dominate health food trends, but most Americans already exceed the recommended intake. According to Dr. Tim Spector, a renowned nutrition researcher, the real gap lies in fiber and nutrient diversity. His five simple strategies focus on choosing whole, nutrient-dense foods like beans, whole grains, soy, and nuts over processed protein products

✅ Beans: Protein Powerhouses with Bonus Fiber

Beans — whether black, kidney, pinto, or lentil — are a low-cost, nutrient-dense way to increase protein while also boosting your fiber intake. They're rich in polyphenols and can easily be added to salads, burritos, soups, and stews.

🌾 Whole Grains: A Surprising Source of Protein

Grains like oats, quinoa, barley, and brown rice contain more protein than many realize. Just 100 grams of oats pack nearly as much protein as eggs. Swapping refined grains for whole grain versions not only adds protein but supports heart health and reduces chronic disease risk.

🥦 Plant-Based Swaps: Healthier for You and the Planet

Reducing red and processed meat doesn't mean giving up protein. Mixing lentils or tofu into your usual dishes can cut saturated fat and increase your intake of plant-based nutrients. Eating a variety of plant sources ensures a complete range of amino acids.

🥜 Nuts & Seeds: Tiny, Mighty, and Full of Good Fat

Nuts and seeds offer healthy unsaturated fats, protein, and key micronutrients. They’re easy to toss into yogurt, salads, or main dishes. Peanut butter is another great option — just choose versions with minimal ingredients and no added sugar or salt.

🌱 Soy: The Plant-Based All-Star

Soy-based foods like tofu, tempeh, and edamame are complete proteins rich in fiber and minerals. Their versatility makes them an easy addition to both savory and sweet dishes.

The Bottom Line:
While protein is vital for health, more isn't always better. Opt for natural, fiber-rich sources like beans, grains, and soy — and steer clear of over-processed protein products that may do more harm than good.

🥦 Protein Panic or Fiber Fix?

A growing number of experts say most Americans already get plenty of protein — but not nearly enough fiber.

What’s your approach when it comes to protein?

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Hope in the Womb: Researchers Map Nearly 300 Treatable Genetic Conditions

A new study led by researchers from Harvard Medical School, Massachusetts General Hospital, and Duke University has identified 296 genetic conditions that are treatable either during pregnancy or in a newborn’s first week of life. This landmark research, published in the American Journal of Human Genetics, introduces the concept of a “treatable fetal findings list” — a tool designed to help guide families through early diagnoses and potential interventions.

The disorders span a range of conditions that can now be managed with emerging fetal therapies or timely postnatal treatments. Genomic sequencing, combined with family history and prenatal imaging, has become increasingly valuable for identifying high-risk scenarios — such as heart or metabolic disorders that respond to early care.

Researchers say timely detection may reduce complications and save lives, but they also acknowledge the potential emotional and ethical burdens families may face. The study emphasizes the importance of equipping care teams — including physicians, genetic counselors, and ethicists — with clear guidelines to help patients navigate difficult decisions. This work was supported by funding from the National Institutes of Health.

Before reading this, were you aware that some genetic disorders could be treated before a baby is born?

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Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

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The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇

Despite its name, the peanut isn’t a true nut—it’s actually a legume. Unlike tree nuts such as almonds or walnuts, peanuts grow underground and belong to the same plant family as beans, lentils, and peas. This botanical distinction surprises many, especially given how peanuts are commonly grouped with nuts in cooking and snacking. Their unique growth pattern and classification make them both fascinating and delicious.

Learn more here: Peanuts Are Not Nuts