Cary Spotlight | Issue #485

Healing by Hawkeye, Measles Cases Surge, How to Stop Screwing Yourself Over

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

😀 Meme of the Day

🧭 Discover Cary: Healing by Hawkeye

📰 Measles Cases Surge: Should You Get a Booster Shot?

🎬 How to Stop Screwing Yourself Over—For Good

☀️ Cary NC Weather

🏛️ Support Cary Local Businesses

📅 Lots Of Events This Week (The Week at a Glance)

Question: What African American woman became the first female U.S. Secretary of State?

(Answer at the bottom of the newsletter.)

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Healing by Hawkeye

Summary

In this episode of Cary Spotlight Connect, Dr. Chris Coetzer interviews Ricardo Noriega, a shamanic practitioner known as Hawkeye. They explore the concept of energy work, the significance of kuyas in healing, and the process of soul retrieval.

Ricardo explains how he helps individuals identify and overcome blockages in their lives, often rooted in past experiences or generational karma. The discussion emphasizes the interconnectedness of all beings and the importance of seeking guidance when feeling stuck. Ricardo shares insights into his practice and how people can reach out for help.

Keywords: Cary Spotlight, shamanic practices, energy work, healing, kuyas, soul retrieval, blockages, spiritual guidance, holistic health, personal growth, wellness

What You’ll Learn in This Episode:

  • We are all connected through energy.

  • Blocked energy can prevent us from reaching our full potential.

  • People often seek help when they feel stuck or lost.

  • Kuyas are stones used to hold and transfer energy during healing.

  • Soul retrieval helps reclaim lost parts of oneself.

  • Past traumas can create contracts that limit success.

  • Healing involves both understanding and releasing these contracts.

  • Shamanic practices vary across cultures but share common goals.

  • Energy work can be done in person or online.

  • Seeking help is a crucial step in personal growth.

What to do next:

Feeling stuck and searching for clarity? Ricardo Noriega at Healing by Hawkeye is here to help. Whether you're dealing with blocked energy, unresolved past experiences, or simply need realignment, his shamanic healing sessions can guide you back to your true path.

Begin your journey toward balance and fulfillment by visiting HealingByHawkeye.com or reaching out directly to Ricardo for a personalized consultation.

We’d love to hear from you! Let us know how aware you are of Healing by Hawkeye, a shamanic healing practice that helps individuals realign their energy and overcome blockages:

How Familiar Are You with Healing by Hawkeye?

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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Credit: iStock

Measles Cases Surge: Should You Get a Booster Shot?

A resurgence of measles cases across the U.S. has renewed concerns about vaccination rates and immunity levels. While once considered eliminated in the U.S., measles has reappeared in states like Texas, Georgia, and New Mexico, with low vaccination rates fueling outbreaks.

Measles is one of the most contagious viruses, spreading through the air and causing fever, cough, red eyes, and a characteristic rash. Complications can be severe, leading to pneumonia, brain swelling, and even death. Before the measles vaccine was introduced in 1963, millions of people worldwide died each year from the disease.

The Measles, Mumps, and Rubella (MMR) vaccine) is highly effective, with two doses providing 97% protection. The CDC recommends that all children receive their first dose at 12-15 months and a second dose around age four. Adults who are unsure of their vaccination history can request a titer test, which measures antibody levels to determine immunity.

For those born between 1963 and 1968, there is a chance they received an early version of the vaccine that was less effective. In such cases, the CDC recommends getting at least one dose of the current MMR vaccine. Additionally, people exposed to measles can receive an MMR shot within 72 hours to reduce symptoms.

The recent rise in cases is linked to a decline in childhood vaccination rates, with national immunization levels falling below the 95% needed for herd immunity. If trends continue, public health officials warn that measles outbreaks could become more frequent and severe.

What is Herd Immunity? Herd immunity occurs when a large percentage of a population becomes immune to a disease, either through vaccination or prior infection, making it difficult for the illness to spread. When enough people are immune, the virus has fewer opportunities to infect new hosts, indirectly protecting those who are not immune, such as infants, the elderly, or individuals with weakened immune systems.

For highly contagious diseases like measles, achieving herd immunity requires at least 95% of the population to be vaccinated. When vaccination rates drop below this threshold, outbreaks become more likely because there aren’t enough immune individuals to stop the virus from spreading.

Herd immunity is a key goal of public health efforts, as it helps prevent widespread disease, reduces hospitalizations, and protects the most vulnerable members of society.

How Do You Feel About Preventable Childhood Diseases and Vaccinations?

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How to Stop Screwing Yourself Over—For Good

Tired of feeling stuck? Frustrated that you know what you should be doing, but somehow never do it? You’re not alone—and Mel Robbins is here to call you out (in the best way possible).

In this eye-opening TEDx talk, she breaks down why we sabotage our own success—and reveals the one simple trick to stop overthinking and start taking action immediately.

If you’re ready to stop waiting, stop doubting, and finally start getting what you want… this is your moment.

Watch Now (Because the only person standing in your way is you.)

Just curious…

Mel Robbins dropped some serious truth bombs in her TEDx talk! Which of these insights resonated with you the most?

What’s Your Biggest Takeaway from "How to Stop Screwing Yourself Over"?

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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

February 19th (Wednesday)

February 20th (Thursday)

February 21st (Friday)

February 22nd (Saturday)

February 23rd (Sunday)

February 24th (Monday)

The Answer to the Cary Spotlight Hook Trivia Question👇👇👇

Condoleezza Rice made history in 2005 when she became the first African American woman to serve as U.S. Secretary of State under President George W. Bush. A skilled diplomat and political scientist, she played a crucial role in shaping U.S. foreign policy, particularly during the Iraq War and efforts to promote democracy worldwide. Before her tenure as Secretary of State, Rice served as National Security Advisor, making her the first Black woman in that role as well. Her leadership and expertise have made a lasting impact on global affairs.

For more information, visit: U.S. Department of State - Condoleezza Rice.