Cary Spotlight | Issue #429

Tobacco Road Marathon Inspires Health and Giving, Fighting Senior Loneliness, 10 Underrated Habits To Get Lean

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

😀 Meme of the Day

🧭 Tobacco Road Marathon Inspires Health and Giving in North Carolina

📰 Fighting Senior Loneliness: Five Ways to Brighten the Holidays

❤️ 10 Underrated Habits To Get Lean: Starting at 30% Body Fat

☀️ Cary NC Weather

📅 Lots Of Events This Week

🏛️ Support Cary Local Businesses

🎅MERRY CHRISTMAS!

Hey, Cary. My family and I would like to wish you a Merry Christmas and a Happy New Year.

I would like to thank my readers and sponsors for an awesome year of Cary Spotlight.

I look forward to sharing news, spotlights of businesses and events that make our vibrant community a great place to live, work and play.

Chris Coetzer, PhD
Founder/Publisher
Cary Spotlight

🎄🎁🎁🎁

Question: In what country do people celebrate Christmas by eating KFC?

(Answer at the bottom of the newsletter.)

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Partner with us to reach our local audience in Cary, NC.
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…

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Tobacco Road Marathon Inspires Health and Giving in North Carolina

Summary

In this conversation, Dr. Chris Coetzer speaks with Mark Dill, the race director of the Tobacco Road Marathon, the largest marathon in North Carolina. They discuss the marathon's charitable contributions, which are expected to reach $2 million by 2025, and the various charities supported by the event.

Mark shares insights on the challenges of the marathon course, the importance of community involvement, and encourages listeners to participate in the upcoming race, emphasizing that it's accessible to all, including those who may want to walk the distance.

Keywords: Tobacco Road Marathon, charity, community, running, North Carolina, race director, fundraising, health, fitness, event planning

Takeaways:

  • The Tobacco Road Marathon is the largest marathon in North Carolina.

  • The event aims to raise $2 million in charitable contributions by 2025.

  • Over 1.7 million has been raised for charity since 2010.

  • Charitable contributions are divided among primary and smaller charities.

  • The marathon course is known for its challenging hills. Community involvement is crucial for the success of the marathon.

  • Participants can walk the half marathon and still finish ahead of many runners.

  • The event serves as a great motivation for New Year's resolutions.

  • Hope for the Warriors supports veterans transitioning to civilian life.

  • Organizations like JDRF are vital in addressing diabetes issues.

For those ready to challenge their limits while making a difference, the Tobacco Road Marathon offers more than a race—it’s an opportunity to support local charities and join a vibrant community of runners and walkers. To register for the upcoming race or learn more about its mission, visit the Tobacco Road Marathon website or read the Tobacco Road Marathon Local Charity Spotlight.

Have you ever participated in the Tobacco Road Marathon?

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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

That’s the last picture I have taken of my grandpa last year before he died in the age of 84. I often view this picture to keep his smile and happiness and my memories of him in my mind.

Fighting Senior Loneliness: Five Ways to Brighten the Holidays

The holidays can be a challenging time for seniors facing isolation or nostalgia. By taking thoughtful steps, families and caregivers can help bring joy and connection to their lives this season.

  • Be Present and Listen
    Spending time with seniors and truly listening to their stories is a powerful way to make them feel valued. Whether their memories are joyful or reflective, your undivided attention fosters a sense of connection and support.

  • Share Holiday Treats
    Sharing baked goods or preparing a favorite dish together creates a special moment of bonding. The nostalgic flavors of holiday treats can bring back warm memories while nurturing the spirit of the season.

  • Encourage Outings
    Help seniors feel part of the festivities by taking them to a community event, a holiday gathering, or even on a drive to see decorated neighborhoods. These outings can lift their spirits and foster a sense of belonging.

  • Enjoy Music and Movies
    Playing holiday music or watching classic films can create joyful, shared experiences. A local concert or a cozy movie night at home brings festive cheer and strengthens connections.

  • Foster Positive Connections
    Arrange video calls, phone conversations, or visits with friends and family to help seniors focus on joyful relationships. These moments can shift their perspective from loneliness to the love and support around them.

Taking these small yet meaningful steps can help seniors feel connected and cherished during the holidays. By combining personal attention with opportunities for joy, you can ensure their season is filled with warmth and comfort. Read Full Report

What’s the best way to encourage meaningful connections for seniors?

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10 Underrated Habits To Get Lean: Starting at 30% Body Fat

Tired of fad diets and overcomplicated fitness advice? Dr. Michael Diamonds, a medical doctor and natural bodybuilder, shares 10 simple yet underrated habits to help you shed fat and get lean—even if you’re starting at 30% body fat!

What’s Inside:

  • The 15,000 Steps Rule for effortless fat loss

  • Why protein is the ultimate game-changer

  • How sleep and Zone 2 cardio can unlock your best self

  • Tips on meal planning, cheat meals, and recipes for success

See real-life transformations from clients aged 60 to 80 and discover how these habits could change your life too.

Watch Now and take the first step toward your transformation!

Which habit are you most likely to start today?

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The article and podcast beautifully conveyed the essence of my mission, and it's been incredible to witness the positive response from the community. I encourage other local nonprofits and businesses to get involved, as this platform is a powerful way to amplify your message and connect with the community."

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📅 Spots are filling fast—claim your spot today!

Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information. Most events are closed for the holidays.

December 25th (Wednesday) Merry Christmas

December 26th (Thursday)

December 27th (Friday)

December 28th (Saturday)

December 29th (Sunday)

December 30th (Monday)

The Answer to the Cary Spotlight Hook Trivia Question👇👇👇

In Japan, it’s a popular tradition to celebrate Christmas by eating KFC, a custom that began in the 1970s. The fast-food chain launched a marketing campaign called “Kentucky for Christmas,” which resonated with Japanese families who saw it as a festive and Western-inspired holiday meal. Today, millions of people in Japan pre-order special KFC Christmas dinners, making it a uniquely Japanese holiday tradition.