Cary Spotlight | Issue #422

Healing in Nature, Subtle Warning Sign of Colon Cancer, AI Voice Cloning Scams Target Seniors

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

😀 Meme of the Day

🧭 Healing in Nature: A New Path to Trauma Recovery

📰 The Subtle Warning Sign of Colon Cancer You Shouldn’t Overlook

❤️ How Nat King Cole’s Unforgettable Captures the Lasting Power of Love

📰 AI Voice Cloning Scams Target Seniors: How to Stay Safe

☀️ Cary NC Weather

📅 Lots Of Events This Week

🏛️ Support Cary Local Businesses

Question: What is the only continent without an active volcano?

(Answer at the bottom of the newsletter.)

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Healing in Nature: A New Path to Trauma Recovery

Summary

In this conversation, Dr. Chris Coetzer speaks with Robin Browning, a trauma-certified life coach in Cary, about the benefits of healing in nature for trauma survivors.

Robin discusses her coaching methods, including neuro-linguistic programming and mindfulness, and explains how nature retreats can provide a reset and reprogramming for individuals struggling with trauma. She emphasizes the importance of personal development and offers insights into her coaching practices, including both one-on-one and group sessions.

Keywords: trauma coaching, healing in nature, nature retreats, personal development, mental health, Robin Browning, Peace in the Peaks, trauma recovery, mindfulness, coaching techniques

Takeaways:

  • Healing in nature provides a grounding environment for trauma survivors.

  • Nature helps reduce stress, anxiety, and depression.

  • Robin uses various modalities like NLP and DBT in her coaching.

  • Nature retreats offer a reset and a new perspective.

  • Coaching can help individuals function again in 90 days.

  • Group coaching topics are personalized based on needs.

  • Nature retreats can be tailored to individual struggles.

  • Robin offers both private and group coaching sessions.

  • The conversation aims to provide value to listeners seeking healing.

For those ready to embark on a path of healing, Robin offers not just a coaching program but an invitation—to pause, breathe, and truly hear the lessons nature has to offer. For more information on upcoming events and coaching sessions, visit Peace in the Peaks or read the Peace in the Peaks Local Business Spotlight.

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Doctor with a stethoscope

The Subtle Warning Sign of Colon Cancer You Shouldn’t Overlook

Colorectal cancer rates have been rising in adults under 50 since the 1990s, prompting concern and speculation about underlying causes. Although the reasons remain unclear, experts suggest lifestyle and environmental factors may play a role.

Awareness of symptoms, including less common ones like pencil-thin stools, has become essential in combating this trend. This particular symptom can indicate a narrowing of the colon caused by tumors, though it is less common than signs such as blood in the stool, abdominal pain, or unexplained weight loss.

Screenings like colonoscopies remain the most reliable method for early detection. Current recommendations start screenings at 45, but individuals with specific risk factors—family history, inflammatory bowel conditions, or prior radiation treatment—should consult their doctor about starting earlier.

Symptoms do not always mean cancer, but they signal the need for medical evaluation. Detecting colorectal cancer early is crucial for effective treatment, with most cases caught early being highly treatable. Read Full Report

How Nat King Cole’s Unforgettable Captures the Lasting Power of Love

Nat King Cole’s Unforgettable exemplifies the kind of love that leaves an enduring mark on the heart. Released in 1951, the ballad combines poignant lyrics and a soulful melody to explore themes of connection, memory, and longing.

With its velvety orchestration and timeless appeal, the song resonates as a tribute to the bonds that persist even as relationships change. Reimagined by Natalie Cole in 1991, the song found a new audience, but the original remains a testament to the lasting power of love.

Whether as a nostalgic reminder or a fresh discovery, Unforgettable speaks to the universal human experience of cherishing meaningful connections.

Video url: https://www.youtube.com/watch?v=JFyuOEovTOE or click image below.

What do you think is the secret to a love that lasts?

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AI Voice Cloning Scams Target Seniors:
How to Stay Safe

Scams leveraging artificial intelligence voice cloning are on the rise, creating a new wave of challenges for consumers, especially older adults. Using sophisticated technology, scammers mimic the voices of loved ones to manipulate victims into urgent financial transactions. These so-called "grandparent scams" often involve fake emergencies, such as a grandchild in distress needing immediate cash.

AI tools have elevated the believability of these scams by replicating voices with alarming precision. Coupled with phone number spoofing, this technology can make the ruse appear genuine. According to the FBI, senior citizens lost $3.4 billion in financial crimes in 2023, with AI-enabled fraud contributing to this staggering figure.

Experts recommend creating a family "safe word" to combat such schemes. This unique code, unrelated to publicly available information, can serve as a reliable method to verify a loved one’s identity during unexpected or emotional calls. Security professionals advise families to rehearse using the safe word properly to avoid inadvertently revealing it during high-stress situations.

Taking proactive steps like verifying caller identities and establishing a safe word protocol can significantly reduce the risk of falling victim to these scams. In an era where digital tools empower criminals, vigilance remains the best defense. Read Full Report

Have you or someone you know ever been targeted by a scam?

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Are You a Mind Reader?

We're thinking of a number between 1 and 500. Comment below with your guess. The first person with the right answer wins this bottle opener.

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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

December 18th (Wednesday)

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December 22th (Sunday)

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The Answer to the Cary Spotlight Hook Trivia Question👇👇👇

Australia is the only continent without an active volcano, as its landmass is situated on a stable tectonic plate with minimal geological activity. While it has extinct and dormant volcanoes, such as those in the Victorian Volcanic Plains, Australia lacks the tectonic conditions required for current volcanic eruptions. This geological stability contributes to its unique landscapes and long-lasting ecosystems.

For more information, visit Geoscience Australia's page on volcanoes.