Cary Spotlight | Issue #387

RSV Poses a Growing Threat, Words Matter, Best Times to Exercise to Reduce Cancer Risk

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

😀 Meme of the Day

🧭 Discover Cary (Non-Profits): Dorcas Ministries

📰 RSV Poses a Growing Threat to Older Adults This Winter

💡 Words Matter: Are Yours Undermining You?

📰 New Research Suggests Best Times to Exercise to Reduce Colorectal Cancer Risk

☀️ Cary NC Weather

📅Lots Of Events This Week

🏛️ Support Cary Local Businesses

Question: What is the only country that the shape of
the flag does not have four sides?

(Answer at the bottom of the newsletter.)

Discover Bee Banhmi, a local business sponsor of Cary Spotlight. They do catering, online ordering, home delivery and in-store. Great food made with quality ingredients. You can read their Business Spotlight | Order Online | Catering Options

Partner with us to reach our local audience in Cary, NC.
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…

Meme of the Day.
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Credit: Dorcas Ministries

Dorcas Ministries

Dorcas Ministries is one of the local charities nominated by Cary Spotlight’s readers for our Discover Cary Giveaway. If you’ve experienced the impact of Dorcas’ work firsthand or know someone who has, we’d love to hear your story.

Dorcas Ministries is a nonprofit organization in Cary, North Carolina, dedicated to helping neighbors thrive by providing essential services such as food and financial assistance, training, client advocacy, and operating a thrift shop.

Learn more about the essential services they provide on their website: Dorcas Ministries.

Dorcas Ministries

Click to share 3 things you love about this charity or recommend a way people can support their mission!

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Want to nominate a local charity? Then fill out the form with your nominations.

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

RSV Poses a Growing Threat
to Older Adults This Winter

As flu and COVID-19 dominate seasonal health concerns, RSV quietly remains a dangerous respiratory threat for older adults, resulting in thousands of hospitalizations and deaths annually.

The CDC recommends the newly available RSV vaccine for those over 75 and for individuals 60-74 with chronic illnesses. Recognizing RSV can be difficult due to its similarity to other respiratory viruses, but common symptoms include congestion, cough, fever, and fatigue.

RSV can lead to severe complications, particularly in older adults or those with weakened immune systems. Worrisome signs include extreme fatigue, wheezing, shortness of breath, and bluish skin, signaling the need for immediate medical care.

Without an antiviral treatment for RSV, symptom management involves over-the-counter options and staying hydrated. However, those with high blood pressure should be cautious about certain decongestants. As experts emphasize prevention, the new RSV vaccine stands as a vital tool in protecting vulnerable populations. Read Full Report

Words Matter: Are Yours Undermining You?

No matter your role, from senior manager to frontline employee, the words you choose make a difference.

The line between language that boosts your credibility and reputation and words that undermine it is often subtle.

Here's a valuable resource from George Stern, who has advised Fortune 500 executives, government leaders, startup founders, and small business owners on their toughest problems, to guide you.

Did you find these alternative phrases helpful for improving your communication skills?

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New Research Suggests Best Times to Exercise to Reduce Colorectal Cancer Risk

A recent study from the UK Biobank, involving over 86,000 participants, reveals that the timing of physical activity could influence colorectal cancer risk. The research found that exercising in both the early morning and evening was associated with an 11% reduction in cancer risk, compared to a 6% decrease for those who stayed active consistently throughout the day. The study did not find any notable benefits for midday or nighttime activity alone.

Researchers speculate that these findings may be related to the body's natural metabolic processes, which fluctuate throughout the day and can affect insulin and inflammation levels. While the study emphasizes the general benefits of physical activity, experts suggest more research is needed before making firm recommendations about specific exercise schedules. Nonetheless, regular exercise, a healthy diet, and other lifestyle changes continue to be essential in reducing cancer risk. Read Full Report

How often do you exercise per week?

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Age Is Just a Number

It is concerning to see that there are many people that are waking up feeling tired, experiencing stiffness, and feeling the need for more support in staying healthy. Take the Thrive Wellness Blueprint Quiz.

Get recommendations designed to support your overall well-being.

Click here to take the quiz

Meet Diane Friedman, a 100-year-old powerhouse from Cleveland, Ohio, who’s showing the world that age is just a number!

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Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

November 13th (Wednesday)

November 14th (Thursday)

November 15th (Friday)

November 16th (Saturday)

November 17th (Sunday)

November 11th (Monday)

The Answer to the Cary Spotlight Hook Trivia Question👇👇👇

Nepal is the only country in the world with a non-quadrilateral flag. Its unique design consists of two stacked triangular shapes, each adorned with a distinct symbol: the upper triangle features a white moon, and the lower triangle has a white sun. The flag’s crimson color represents bravery, while the blue border symbolizes peace and harmony. This distinctive shape pays homage to the country’s Himalayan heritage and its cultural and religious traditions.

For more information, visit Britannica's entry on the Flag of Nepal.