Cary Spotlight | Issue #219

Discover Ozempic Face, Brain Aging & Mediterranean Diet, Plus Stay Cool Tips

Cary Spotlight Newsletter

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week

📰 Ozempic Face: Unveiling the Aesthetic Cost of a Popular Diabetes Drug

💡 Optimize Your GLP-1 Journey by Dr. Estelle Tsalik

📰 Feeding the Mind: How the Mediterranean Diet Could Slow Brain Aging

🚴🥾 Resource Guide: Best Road Biking (& Walking) Trails in Cary

📰 Beating the Heat: Effective Strategies for Staying Cool Without AC

📰 Expert Warns Against This Vitamin Supplement for Those Over 50

😀 Quote of the Day

🏛️ Support Cary Local Businesses

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Cary Spotlight

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Spotlight Hook

Question: Who is the first to patent a mechanical calculator?

(Answer at the bottom of the newsletter.)

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Cary Spotlight Health & Wellnesss Editionn

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Credit: MedicalNewsToday

Ozempic Face: Unveiling the Aesthetic Cost of a Popular Diabetes Drug

Ozempic, a medication approved for managing type 2 diabetes, has become widely discussed not only for its health benefits but also for its cosmetic side effects, particularly "Ozempic face." 

This term encompasses various aging-related changes in facial appearance, such as increased wrinkling and sagging skin, attributed to rapid weight loss induced by the drug. Despite its primary use in diabetes treatment, Ozempic is often employed off-label to assist in weight management, which has led to its high demand and subsequent shortages.

The side effects of Ozempic range from mild digestive issues to more serious concerns, including a potential increased risk of thyroid cancer, as noted in animal studies but yet unconfirmed in humans.

In response to the cosmetic side effects, healthcare providers may adjust dosages, switch medications, or suggest interventions like facial fillers to alleviate the changes in facial aesthetics. This situation highlights the complex decisions patients and doctors face in balancing effective medical treatment with concerns over physical appearance. Read full article

Resource Guide: Optimize Your GLP-1 Journey by Dr. Estelle Tsalik

A bowl full of summer

Feeding the Mind: How the Mediterranean Diet Could Slow Brain Aging

A recent study published in Nature Aging underscores the potential of certain nutrients—commonly found in the Mediterranean diet—to slow brain aging, an increasingly relevant concern as populations age globally. This study, conducted by a team at the University of Illinois Urbana-Champaign, analyzed older adults' nutrient profiles alongside cognitive tests and brain imaging to establish a link between dietary intake and brain health.

The research pinpointed a specific nutrient profile associated with slower brain aging, characterized by higher levels of antioxidants, vitamins, and specific fatty acids. These nutrients, which include omega-3 fatty acids alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA), vitamin E, and the carotenoids lutein and zeaxanthin, are abundant in the Mediterranean diet. This diet emphasizes fruits, vegetables, fish, and minimal amounts of dairy and poultry, aligning with recommendations for reducing cardiovascular disease risk and promoting overall longevity.

Researchers determined that individuals with higher intake of these nutrients exhibited markers of delayed brain aging compared to their peers. The findings suggest that dietary choices may significantly influence cognitive health, extending beyond mere physical well-being to encompass mental agility and longevity.

While the study's insights are promising, the authors call for further research to establish causality and to explore these nutrients' roles in broader demographic and age groups. Read Full Article

Resource Guide

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Living room fan

Beating the Heat: Effective Strategies for Staying Cool Without AC

During hot weather, staying cool without air conditioning can be crucial, especially for those looking to save on energy costs or when power outages occur.

Key methods include hydrating sufficiently and using simple techniques like cold showers, applying cold compresses to the neck and wrists, and employing fans for better air circulation.

Adjustments around the home, such as closing curtains during the hottest parts of the day and sleeping in cooler areas like basements, also help in reducing the heat burden.

However, some commonly suggested methods, like refrigerating bedding, are advised against due to their brief efficacy and potential for creating damp conditions.

These strategies not only enhance comfort but are vital in staving off conditions like hyperthermia, especially in humid climates where natural sweating is less effective. Read Full Story

Capsules pill and drug sig

Expert Warns Against This Vitamin Supplement for Those Over 50

As the population ages, a seasoned geriatric nurse practitioner, Christopher Norman, is warning those over 50 about the pitfalls of relying too heavily on supplements, particularly vitamin A. With the rise of direct-to-consumer advertising, supplements are often marketed as a simple fix to complex health issues. However, Norman emphasizes that obtaining nutrients through a balanced diet is preferable and often safer.

Vitamin A is crucial for maintaining vision, immune function, and skin health, but when taken in excess through supplements, it can pose significant health risks. Norman notes that high doses of vitamin A can reduce bone density and increase the risk of fractures, a serious concern for older adults.

Liver damage, joint pain, and gastrointestinal discomfort are additional potential side effects from excessive consumption. Instead of reaching for a pill, Norman advises focusing on vitamin-rich foods like leafy greens, salmon, and sweet potatoes.

To navigate the complex world of supplements safely, Norman urges older adults to consult healthcare providers before starting any new regimen, emphasizing the importance of understanding the necessity and safety of each supplement tailored to individual health needs. Read Full Story

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The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇

Johannes Gutenberg, a German blacksmith, goldsmith, printer, and publisher, is widely credited with inventing the movable-type printing press around 1440. This invention revolutionized the production of books and is considered one of the most important milestones in human history. Gutenberg's most famous work, the Gutenberg Bible, was among the earliest major books printed using mass-produced movable metal type in Europe. This achievement marked the start of the Gutenberg Revolution and the age of the printed book. Link to Bio