Cary Spotlight | Issue #212

Foods to Avoid for Better Health, Taylor Swift on Jet Lag, Boosting Metabolism with GLP-1, and Climate Change's Disease Link

Cary Spotlight Newsletter

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week

📰 Which Ultraprocessed Foods to Avoid, According to Science

📰 Taylor Swift's Jet Lag Comment Sparks Dialogue on Travel and Health

🚴🥾 Resource Guide: Best Road Biking (& Walking) Trails in Cary

📰 Harnessing GLP-1 Medications and Nutritional Supplements for Enhanced Metabolic Health

📰 Study Links Climate Change to Increased Disease Risks and Potential Pandemics

⭐ Cary American Legion Post 67 to Honor Fallen Heroes

😀 Quote of the Day

🏛️ Support Cary Local Businesses

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Cary Spotlight

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Spotlight Hook

Question: Who is the first to create a printed book?

(Answer at the bottom of the newsletter.)

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Cary Spotlight Health & Wellnesss Editionn

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Which Ultraprocessed Foods to Avoid, According to Science

A 30-year study found that eating a lot of ultraprocessed foods, like sodas, chips, and packaged soups, might increase the risk of dying earlier, especially from brain diseases. Over 100,000 health workers were tracked from 1986 to 2018, showing those who ate the most ultraprocessed foods had a higher chance of dying sooner. Foods like processed meats and sugary drinks were especially harmful.

However, not all ultraprocessed foods are the same. Some, like certain cereals and whole grain breads, can be part of a healthy diet because they contain beneficial nutrients like fiber and vitamins. Dr. Mingyang Song, who led the study, suggests that it’s important to balance what we eat and not all ultraprocessed foods need to be avoided completely.

This study tells us that eating a variety of healthy foods is crucial and we should be careful about how much and what kinds of processed foods we consume. While the study shows a link between ultraprocessed foods and health risks, it doesn’t prove these foods cause the problems. More research is needed to better understand the effects of these foods on our health.
Read full article

Caught my friend sleeping while waiting for boarding.

Taylor Swift's Jet Lag Comment Sparks Dialogue on Travel and Health

Pop icon Taylor Swift sparked conversations around jet lag with a light-hearted comment following her flight from Tokyo to Las Vegas. Swift, who had traveled to see her boyfriend Travis Kelce play in the Super Bowl, claimed that "jet lag is a choice" when asked about her apparent lack of fatigue. This remark has drawn attention from sleep experts, including Jade Wu, a behavioral sleep medicine psychologist at Duke University, who emphasized the biological basis of jet lag.

Jet lag, scientifically referred to as circadian misalignment, occurs when the internal body clock is disrupted by rapid travel across time zones. This condition results in various physiological confusions, affecting everything from mood to metabolism, as the body struggles to adjust to new temporal cues. Wu explains that jet lag can profoundly impact cognitive and physical functions, often leaving individuals feeling disoriented and sluggish.

Addressing Swift's comment, Wu pointed out that while the pop star's view might stem from a misunderstanding, jet lag is a complex biological phenomenon that cannot simply be dismissed as a choice. Effective management of jet lag involves preparatory measures such as adjusting sleep schedules before travel and strategic planning regarding flight times to minimize disruption.

The discussion around Swift's statement underscores the broader implications of travel on health and highlights the importance of understanding and managing jet lag to maintain optimal well-being while traveling.
Read Full Article

Resource Guide

What are your thoughts on Jet Lag and Travel?

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Iron fork and white measuring tape on a yellow background. Diet. Slimming. Obesity. Place for an inscription. Weight loss marathon. Advertising. Top view. The close plan.

Harnessing GLP-1 Medications and Nutritional Supplements for Enhanced Metabolic Health

As the medical community continues to explore versatile treatments for chronic conditions, GLP-1 (glucagon-like peptide-1) medications are gaining attention for their dual role in managing type 2 diabetes and aiding weight loss. These medications function by mimicking the natural hormone GLP-1, which plays a critical role in blood sugar regulation by enhancing insulin secretion, reducing appetite, and slowing gastric emptying.

In this context of advanced medical treatments, Dr. Estelle Tsalik, a wellness consultant, emphasizes the significant role that nutritional supplements can play in enhancing the body’s natural functions—particularly through the activation of the GLP-1 gene. Recent epigenetic studies have shown that one of her top recommended supplements increases GLP-1 gene activation by 348% and 293%, highlighting the powerful impact of targeted nutritional support not only for individuals on GLP-1 medications but also for anyone seeking to improve their overall wellness.

Dr. Tsalik is dedicated to helping individuals develop a proactive wellness regimen that supports their goals for a healthy weight and vibrant well-being. She collaborates with referral partners and expert health coaches to provide personalized guidance on nutrition, meal planning, and understanding macros, ensuring that her clients are well-supported on their health journeys.

This comprehensive approach to health, integrating expert nutritional guidance with GLP-1 medication insights, underlines Dr. Tsalik's commitment to enhancing lifestyle quality through science-backed strategies.

What’s missing in your daily wellness routine? Take this 30-second quiz

Scientist examines the result of a plaque assay, which is a test that allows scientists to count how many flu virus particles (virions) are in a mixture. To perform the test, scientists must first grow host cells that attach to the bottom of the plate, and then add viruses to each well so that the attached cells may be infected. After staining the uninfected cells purple, the scientist can count the clear spots on the plate, each representing a single virus particle.

Study Links Climate Change to Increased Disease Risks and Potential Pandemics

Researchers have found that environmental degradation, driven by human activities such as deforestation, pollution, and introduction of invasive species, is linked to increased disease risks, according to a comprehensive study in the journal Nature.

The study, which analyzed interactions between various species and pathogens, suggests that a warming world with diminished biodiversity is more susceptible to diseases, impacting not only wildlife but also human health.

The findings point to the potential rise in "spillover" events, similar to those believed to have originated COVID-19, underscoring the critical need for environmental conservation as a means to prevent future pandemics.  
Read Full Story

In our latest feature, Dr. Estelle Tsalik discusses the importance of combining GLP-1 medications with targeted nutritional supplements to enhance metabolic health and overall wellness. We'd love to hear your thoughts on this approach.

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Cary American Legion Post 67 to Honor Fallen Heroes

This Memorial Day, Cary American Legion Post 67 invites the community to Hillcrest Cemetery for a ceremony honoring the fallen servicemen and women. The event, scheduled for May 27 at 10 a.m., will include speeches by guest dignitaries, a color guard, a 21-gun salute, and the playing of Taps.

Flags will be placed on veterans' graves on the prior Friday. With limited parking available, attendees are encouraged to arrive early and bring their own seating. Cold water will be provided. Directions

Upcoming Local Events

Looking ahead to events happening in Cary, NC for the rest of the week.
Outdoor events may be changed due to weather, so click the links to see latest event information.

May 22nd (Wednesday)

May 23rd(Thursday)

May 24th (Friday)

May 25th (Saturday)

May 26th (Sunday)

May 27th (Monday) - Memorial Day

The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇

Johannes Gutenberg, a German blacksmith, goldsmith, printer, and publisher, is widely credited with inventing the movable-type printing press around 1440. This invention revolutionized the production of books and is considered one of the most important milestones in human history. Gutenberg's most famous work, the Gutenberg Bible, was among the earliest major books printed using mass-produced movable metal type in Europe. This achievement marked the start of the Gutenberg Revolution and the age of the printed book. Link to Bio