Cary Spotlight | Issue #163

Unlock Wellness: Clean Eating Secrets, Pickleball's Rise & ADHD Support Strategies

Cary Spotlight Newsletter

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week

▶️ Food Freedom Easy Weight Loss PT 4: How Important Are Clean Foods?

📰 Pickleball: The Rising Star of Health and Wellness Activities

❤️ Resource Guide: Most Popular Pickleball Courts in Cary

📰 Navigating ADHD: Overcoming Challenges and Strategies for Support

📰 Beyond Therapy: Socratic Questioning for Emotional Well-being

😀 Quote of the Day

🏛️ Support Cary Local Businesses

Dear Reader,

We look forward to sharing news, spotlights of businesses and events that make our vibrant community a great place to live, work and play. We need your help.

Do you know of an outstanding Salons or Spas that you would like to introduce to the subscribers of Cary Spotlight?

Simply hit reply or have them contact me at [email protected].

We are currently opening six spots for Salons or Spas who can help people with hair, nails, and skin services.

They can offer a range of beauty treatments including:

  • Hair Services: Haircuts, coloring, styling, treatments for hair health, and scalp treatments.

  • Nail Services: Manicures, pedicures, nail art, and treatments for nail health.

  • Skin Services: Facials, exfoliation treatments, and makeup applications.

  • Others: Some salons also offer minor aesthetic services like waxing and threading.

They don’t have to be an expert in all of these areas. More importantly, they have to be focused on serving the community and can play nice with others.

Chris Coetzer
Founder/Publisher
Cary Spotlight

P.S. Thank you for those of you who sent in your recommendations last week. It great to make new connections.

Spotlight Hook

Question: When is Neurodiversity Awareness Month?

A) April B) May C) June

(Answer at the bottom of the newsletter.)

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Cary Spotlight Health & Wellnesss Editionn

These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Food Freedom Easy Weight Loss
PT 4: How Important Are Clean Foods?

When we think about nutrition, most people have conceptualizations about what's healthy and what's not. However, does food quality warrant as much attention as it gets? Is it really that important for successful weight loss and health maintenance?

These are the questions we'll answer in this video module covering the topic of food quality.

By the end of this module, you'll be more confident that you're putting your nutrition effort in the right places to maximize your results.

Be sure to have all of your questions answered when you book your risk-free call with an A-Team coach: https://ateamfit.com/book-a-call/

Learn more about Coach Alex & his programs: https://ateamfit.com/

Pickleball

Pickleball: The Rising Star of Health and Wellness Activities

The comprehensive research spearheaded by Apple, Brigham and Women’s Hospital, and the American Heart Association sheds light on the burgeoning popularity of pickleball, a sport that is captivating a diverse audience with its accessible gameplay and communal atmosphere.

By examining the physical exertions and health outcomes of over 200,000 participants, the study presents an intriguing comparison between pickleball and tennis, revealing that individuals tend to engage more extensively in pickleball sessions. The average duration of these sessions is 90 minutes, surpassing the typical length of tennis activities, which averages at 81 minutes. This difference underscores the sport's ability to not only attract participants but also to encourage longer periods of physical activity, a key component in maintaining cardiovascular health and overall fitness.

Beyond the physical benefits, the study delves into the mental health advantages associated with regular engagement in pickleball and tennis. The findings offer a promising outlook on the role of physical activity in combating symptoms of depression, with frequent players displaying a lower propensity for such symptoms.

This aspect highlights the dual benefits of pickleball as a catalyst for both physical and mental well-being, reinforcing the importance of finding enjoyable and sustainable forms of exercise. The rise in pickleball's popularity, especially noted in Utah where the sport has seen the highest per capita activity, reflects a broader trend towards more inclusive and accessible sporting activities.

As pickleball continues to carve out a significant niche in the landscape of health and wellness activities, its role in promoting an active lifestyle and enhancing community well-being is increasingly recognized, positioning it as a valuable asset in the public health domain.

How familiar are you with the sport of pickleball?

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Navigating ADHD: Overcoming Challenges and Strategies for Support

J. Faye Dixon, a renowned ADHD expert from the UC Davis MIND Institute, sheds light on attention-deficit/hyperactivity disorder, stressing its prevalence and the spectrum of symptoms that affect millions.

With the current stimulant medication shortage, Dixon advocates for increased behavioral supports and advises families on coping strategies. She offers guidance on managing ADHD through structured routines, targeted interventions, and emphasizes the need for ongoing adaptation to support needs.

Additionally, Dixon addresses the often-overlooked symptoms and co-occurring conditions, urging parents to seek education and support. Recognizing ADHD's hereditary pattern, she suggests that parents with similar challenges consider evaluation.

Beyond Therapy: Socratic Questioning for Emotional Well-being

In “Look Again,” Sharot and Sunstein delve into the concept of habituation, where repeated exposure to stimuli leads to a decreased emotional response.

Research indicates that the happiness gained from vacation experiences, especially those involving novel "firsts," peaks around 43 hours after arrival. Shorter, more frequent vacations may enhance overall joy, with the anticipation and memories of these trips contributing significantly to our well-being.

They discuss how this human tendency affects our perception of new and old experiences, suggesting that while habituation helps us cope with negative situations, it can also make us complacent about pressing issues.

By embracing change and seeking new perspectives, they argue, we can counteract habituation, renewing our sense of joy and urgency in addressing personal and societal problems.

The authors offer practical advice on fostering creativity, making life changes, and increasing pleasure by breaking the routine, emphasizing the value of experiences over material possessions.

As we delve into the rich tapestry of traditional medicine and its integration into modern healthcare, we're eager to understand your perspectives and experiences with these ancient practices. Your insights will help us gauge the current interest and attitudes towards traditional medicine among our readers. Please take a moment to participate in our poll below.

Have you ever used traditional medicine or complementary therapies (e.g., acupuncture, herbal remedies, yoga, etc.)?

Click to the option below to share our opinion

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The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
A) April is Neurodiversity Awareness Month

Neurodiversity Awareness Month supports the idea that differences in the brain can be strengths rather than hindrances. Even more importantly, those differences should be respected. In other words, there’s no singular way to describe how a brain should function. As a result, neurodiversity embraces all people. An Australian sociologist named Judy Singer created the term in the late 1990s.

Today, the term typically is used to describe those with autism, dyslexia, and ADHD, among other conditions. Individuals with these conditions have different ways of taking in information and processing it. They may also show different behavioral tendencies. Neurodiversity celebrations aim to bring awareness to the mosaic of neurological conditions and celebrate them.

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