Cary Spotlight | Issue #086

Cary's Pickleball Craze, Seasonal Affective Disorder Tips, Teen Diet Pill Warning, & Life-Changing Book

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week and 50 Triangle Events for Jan 2024!

📅 Pickleball for Seniors (50+)

▶️ What is Pickleball?

📰 Cary's Growing Obsession with Pickleball

📰 The Fall and Winter Challenge: Combating Seasonal Affective Disorder

⚠️ Health Risk Alert: Teens' Growing Use of Unregulated Diet Pills

🎁 Book Recon: 100 Ways To Change Your Life

😀 Viral Meme

🏛️ Support Cary Local Businesses

Question: What is the term for an exercise that increases heart rate and breathing?

A) Aerobic, B) Anaerobic, C) Flexibility

(Answer at the bottom of the newsletter.)

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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Cary's Growing Obsession with Pickleball

The introduction of pickleball in Cary can be traced back to 2010, spearheaded by Mike Walsh, a former U.S. Pickleball Association ambassador. His efforts have led to Cary having the fourth highest number of pickleball facilities in North Carolina. This expansion in pickleball facilities caters to the growing demand and reflects the sport's increasing popularity in the community.

Pickleball's appeal in Cary is multifaceted. It's not only easy for newcomers to learn but also provides a substantial challenge for more advanced players. Its slower pace, compared to other racquet sports, makes it accessible to a wider age range.

The sport also offers physical benefits like improved muscle strength and flexibility. Beyond its physical advantages, pickleball in Cary has fostered a strong sense of community. The sport’s social and competitive nature has been a significant factor in its growth, creating a friendly and inclusive environment that encourages social interaction and camaraderie among players.

As pickleball continues to grow in Cary, the town is actively expanding its facilities to accommodate the increasing number of enthusiasts. This ongoing development highlights the sport's solidifying status in Cary's recreational culture, offering a vibrant and engaging activity for the town's residents and visitors alike.

With its blend of fun, fitness, and community spirit, pickleball stands as a testament to Cary's commitment to fostering diverse and enjoyable recreational opportunities for people of all ages and abilities. Read Full Article

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Sunset Picnic

The Fall and Winter Challenge: Combating Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a form of depression occurring mainly during fall and winter, potentially due to less sunlight and changes in brain chemistry.

Common in adults and more frequent in women, SAD's symptoms include increased sleep, mood swings, and appetite changes, often leading to weight gain.

Diagnosis requires a comprehensive mental health evaluation, considering the coexistence of SAD with other conditions.

Treatment options range from light therapy and psychotherapy to medications, supplemented by self-help strategies like regular exercise and maintaining social connections. Managing SAD involves understanding its seasonal nature and implementing a combination of professional treatment and self-care practices. Read Full Story

Health Risk Alert: Teens' Growing Use of Unregulated Diet Pills

Recent studies reveal that around 9% of adolescents globally are using non-prescribed weight-loss products, with diet pills being the most common.

These practices are harmful to both mental and physical health and are associated with eating disorders, depression, and unhealthy future weight gain.

Post-pandemic, there's been a notable increase in eating disorders among children, especially in North America. Health experts stress the importance of structured weight loss programs within the healthcare system, which offer safer and more effective methods for managing weight. The study calls for urgent interventions to regulate the use of such weight-loss products among adolescents.

Eating disorders are best treated by a team that includes a doctor, dietitian, and therapist. Treatment includes nutrition counseling, medical care, and talk therapy (individual, group, and family therapy). The doctor might prescribe medicine to treat binge eating, anxiety, depression, or other mental health concerns. Counseling can help heal the root causes of the problem.

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Pickleball for Seniors (50+)

Wednesday, January 17, 2024 at 5:00 PM to Wednesday, January 17, 2024 at 6:30 PM EST. Every week on Wednesday at Walnut Street Park (1420 Walnut St · Cary, NC)

Upcoming Local Events

January 17th (Wednesday)

January 18th (Thursday)

The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
A) Aerobic