Cary Spotlight | Issue #114

Spotting Type 1 Diabetes Early | Country Star Toby Keith's Cancer Battle | Cutting Hypertension Risk by 40%

In this Cary Spotlight Issue…

💭Spotlight Hook Trivia

☀️ Cary NC Weather

📅 Lots Of Events This Week

▶️ Type 1 Diabetes: Signs, Symptoms, and How to Stay Healthy

📰 Country Music Star Toby Keith's Battle with Stomach Cancer Sheds Light on a Silent Killer

📰 Study: Switching to Salt Substitute Can Cut Hypertension Risk by 40%

📰 Walking Away from Pain: The Benefits of Exercise for Cancer Survivors

▶️ Therapist Reacts to UP and Grief

😀 Viral Meme

🏛️ Support Cary Local Businesses

Question: Who is the Black American photojournalist, musician, writer and film director who is known for breaking the "color line" in professional photography?

A) Dominique Dawes B) Gordan Parks C) Rosa Parks

(Answer at the bottom of the newsletter.)

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These articles are for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle.

Country Music Star Toby Keith's Battle with Stomach Cancer Sheds Light on a Silent Killer

The passing of Toby Keith from stomach cancer brings attention to a disease that, while uncommon in the U.S., poses significant challenges due to its late detection.

Stomach cancer, especially the gastroesophageal type linked to GERD, presents symptoms that could be easily overlooked until the cancer progresses to more advanced stages.

With approximately 27,000 Americans diagnosed each year, the disease's risk factors and the lack of routine screenings contribute to the difficulty in early diagnosis and treatment.

Keith's battle with the disease and his openness about his treatment journey serve as a poignant reminder of the critical need for awareness and proactive healthcare. Read Full Article

Clean medical tonometer with hands on white background

Study: Switching to Salt Substitute Can Cut Hypertension Risk by 40%

The recent findings from a study indicate that replacing regular salt with a salt substitute, which contains less sodium chloride and additional flavoring ingredients, can effectively reduce the risk of hypertension among older adults.

The study involved about 600 participants from 48 care facilities, revealing a 40% lower incidence of high blood pressure in the group using the salt substitute over two years.

This research suggests a viable strategy for reducing hypertension risk without the associated risk of hypotension, emphasizing the importance of dietary choices in maintaining heart health. 

However, individuals with certain health conditions or on specific medications should consult healthcare professionals before making dietary changes to ensure safety and consider the potential impact on iodine intake. Read Full Story

Walking Away from Pain: The Benefits of Exercise for Cancer Survivors

Research conducted at the University of Melbourne in Australia has revealed that cancer survivors who engage in regular physical activity, such as walking, can experience a notable decrease in lingering pain related to their condition and treatments.

This study, involving over 10,000 cancer survivors and more than 51,000 individuals without cancer, found that adhering to the recommended 150 minutes of physical activity per week could lead to a 16% reduction in intense pain for cancer survivors.

The study underscores that the advantages of exercise in pain management are not exclusive to cancer survivors, as individuals without cancer also benefit from regular physical activity.

The positive outcomes of exercise are attributed to its comprehensive effects on the body, including improved tissue oxygenation, weight management, and enhanced psychological well-being.

The findings advocate for the incorporation of enjoyable and consistent physical activities into daily routines as a strategy for pain reduction and overall health improvement. Read Full Report

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Therapist Reacts to UP and Grief
Presented by A Different Attitude Counseling
How do you find happiness and purpose in life after loss?

YouTube Viewer’s Response: “My best friend once looked me in the eyes and said "I need you" and it's still one of the best things that's ever happened to me. I was given the opportunity to prove I could be there for her and it fundamentally changed our relationship. Now I always casually refer to her as my sister and she was there, holding my hand when my son was born. Being needed can be an incredible gift.”

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The Answer to the Cary Spotlight Hook Trivia Question 👇👇👇
B) Gordon Parks

A self-taught photographer, he was the first African American staff photographer for "Life" magazine, and took photos of many notable figures in history throughout the years.

He was the first Black man to produce and direct a major motion picture, paving the way for Black directors after him. In 2000, he won The Congress of Racial Equality Lifetime Achievement Award.